May 24, 2007 12:09pm

how's spring training coming along Robert?!

May 4, 2007 6:37pm

Nice progress dude. Im sure you will reach your goal in no time =) -X-

Mar 17, 2007 11:30am

Great upper body and chest definition. You're making some good progress. Keep it up.

Feb 26, 2007 5:12am

I usually add 1 capsule to my BCAA/ e-load drink that I drink during my workout but have 2 caps with 100-200mg caffeine and 2g tyrosine just before my workout.

Feb 24, 2007 2:01pm

just really high in carbs or fat, if there is no carbs then it has high fat and vice versa

Feb 23, 2007 5:00pm

lookin real good there bud, keep it up

Feb 23, 2007 7:53am

Nice peak on the gunz Robert.. keep it up!

Feb 19, 2007 2:24am

hows the progress going?

Feb 14, 2007 3:41pm

hey brother, just lettin you know that a supp called no x plode would be great for you, and your physique, tell me how it goes-david

Feb 8, 2007 1:15pm

I was taking Pro Gainer by the company NOW. It was great stuff. I gained maybe 8 lbs. which is a long way from what I wanted but its time to cut again. Oh yeah that stuff taste great too!

Feb 5, 2007 7:13am

I do a lot of dumbell and barbell work. Stick to the basics is what I say!

Feb 1, 2007 1:35pm

nothing to criticize brother, your right on, stick toit, i wish icould see how yourworkout goes to help, if your ever in tampa or brandon fl , let me know-david

Jan 30, 2007 9:34pm

well, i used melting point during my immediate post-contest bulking phase to see how it would minimize fat gains. i did stay lean, but then again, i've been off it for a while now and i'm still only 6.6% BF so I dont know how much that played into it. as for cutting, couldnt say, havent used it their. based on your profile pic, you are far away from a cut anytime soon. eat to grow bro!

Jan 30, 2007 4:36pm

no, just one time a day with it like that, then hit the weights then eat perfect, you dont have to change anything , just the portion size, hit me up with your diet -david

Jan 29, 2007 11:12pm

Great work! I also started skinny ( @ 137lbs). Looking lean and athletic.

Jan 6, 2007 6:52am

easy question thati know about finally ,lol, treadmill walking is alli do for cuttin down a couple percent of bodyfat, everyday 2times aday for 20 min a pop at 4.5 mph, try it man and give me a shout-david

Jan 4, 2007 6:33am

All the best in 2007 Robert!

Dec 28, 2006 6:14pm

your already there man, but i unlike every other person would cut down from where you are, the more cuts the bigger you look, its how big you look not how big you are-david its all an illusion

Dec 22, 2006 9:39pm

hey thanks for the comment...to be honest...i have a big frame, short guy but big frame and that made it easier for me. I have to concentrate more on loosing fat more then gaining muscle. You look like a hard gainer soo i know its going to be harder for you, but keep up the hard work, it pays off.

Dec 16, 2006 2:58am

Yeah, you've gotta adjust everything weekly while you're dieting down. Mainly carbs and fats, and cutting calories to keep the weight slowly dropping. Those fat burners help but the only one I really trust is hot rox extreme.