IT'S GROWING SEASON!!! Putting on as much muscle as possible.

To stay slim, but full of ripped muscle!

get at least 100 lbs.

Contest prep for 2010 begins Nov 28, 2010!!!!

To win 1st overall and heavyweight at the 2010 OPA Mississauga and West Side Championships Level 1

I want to gain 10 pounds of muscle and get lean abs.

Bulk to 320lbs!

get a sponsor!

To improve daily.

My goal is be at 190+ lbs and under 10% BF by the time I am 49

Get a better body and to look better in my 40's then I did when I was younger.

To achieve control over my body.

Promote a healthy vegetarian diet.

Fight against Insomina part 1 finale :D

First Sanctioned fight is Feb 27th 2009, and I hope to bring home my fist win.

The MASH was a great time!!!!!!!- got 4th place in the lights and I am pleased.... the competition was really TUFF...so was nice to see how I fare against a larger class..... now working to do the Buckeye on 4/17 and then the TriState on May 5/15/9..

“How am I going to live today in order to create the tomorrow I'm committed to?”