Last Visit: Today, 3:05pm Last Forum Post: Sep 6, 2009 2:33pm Last Photo Upload:Never Last Profile Update: Nov 14, 2009 12:28pm Last Blog Post: Mar 20, 2009 10:23pm
Overall Goal: Build Overall Strength and a Better Physique. Deadlift, Squat, and Bench Press more than 200lbs. Grow to weigh 200lbs or more and maintain a Body Fat % less than 12%. Try new athletic & physical activities.
Fit Status:
Why is this thing trying to be like twitter? 140 characters - you funny. lol
I love it because it's fun and rewarding. It's an incredible activity when you realize that with training and effort, anyone can eventually lift objects that are two to three times their own bodyweight.
It's also an alternative to my constant life of studying and teaching. Training for physical excellence is a great change of pace.
How I Stay Motivated:
Training is the only way to reach the level of physical strength and appearance I want. Being able to Bench Press, Deadlift and Squat 400lbs is not just going to happen without weight training.
Plus, I LOVE Deadlifting and Squatting; so, lower body training day is a big motivator.
Nothing is more motivational than another person's comments - even the negative ones. They help me toughen up, reconsider things, and feel encouraged.
BB Accomplishments:
--- Bodybuilding.com's Topic of the Week #148 [First Place] www.bodybuilding.com/fun/topicoftheweek148.htm
Build Overall Strength and a Better Physique. Deadlift, Squat, and Bench Press more than 200lbs. Grow to weigh 200lbs or more and maintain a Body Fat % less than 12%. Try new athletic & physical activities.
Goal (Long):
CURRENT GOALS: [DEADLIFT/SQUAT/BENCH PRESS GOALS] Complete one 5-rep set at 200lbs for each lift. ****[CHIN-UPS/PULL-UPS/DIPS GOALS] Complete one 10-rep set with only my body weight for each lift.****[BODYWEIGHT GOAL] Gain 200lbs or more.****[BODYFAT GOAL] Reach 12% body fat or less.****[ATHLETIC GOALS] Explore strongman events (like tire-flipping, farmers walk, atlas stone lifting) and explore different physically demanding activities (like football, swimming, yoga).
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: May 31, 2008 5:12am
Members That Inspire blind2limits:
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Earlier this month. I was being really hard on myself about things not turning out as I had initially hoped. I missed training days and made up plenty of excuses. When I finally got to the gym {3/7/09}, attempting to follow Maximum Strength Program. A lot of the Pre-Hab/Warm-up...
ha ha what's lil bro first of my name is anthony 2 but what i have 2 say is this do what you do take your time and get your money getting big is something you can't buy you have to go and get itso take your time and get it bro and don't let nothing get in your way if it does then move on ,,,,,,,,,,,peace anthony
thank you for the reply on the blog
i am working on a couple goals right now
and yeah you do got to start somewhere
and i started with the dumbells too
cause i couldnt even bench the 45 bar
but in general i prefer dumbells because
you more range of motion and get alittle more of a sretch then with a bar
keep at it
hey there thanks for the comment really help out the support thank you. How thing going for you ? Kepp everything togeather with school lifting ect? Happy new years to you and your family
Thanks for the comments on my blog! (somebody actually read that?) But seriously, good luck with all your goals. This website is a great resource and has alot of great and encouraging people to help motivate you.
