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blick0324
"I want to make it to 200 lbs and cut back down to 190 lbs or so."

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Progress Pictures


Oldest Newest
Apr 11, 2008 May 22, 2008
Front Flex 174 Lbs Most muscular

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 174.0 lb (79.1 kg) Change: 15.5 lb (7.0 kg)
Current: 189.5 lb (86.1 kg) Percent Change: 8.9 %

  Start Current Goal Remaining  
  Apr 13, 2008 Jan 3, 2010 May 18, 2008 Goal Has Expired  
  174.0 lb (79.1 kg) 189.5 lb (86.1 kg) 180.0 lb (81.8 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Feb 19, 2009 189.5 lb (86.1 kg) 3.5 lb (1.6 kg) 1.9 %
Feb 16, 2009 186.0 lb (84.5 kg) -0.5 lb (-0.2 kg) -0.3 %
Feb 13, 2009 186.5 lb (84.8 kg) -2.0 lb (-0.9 kg) -1.1 %
Feb 9, 2009 188.5 lb (85.7 kg) 1.5 lb (0.7 kg) 0.8 %
Jan 30, 2009 187.0 lb (85.0 kg) -1.5 lb (-0.7 kg) -0.8 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 0.5" (1.3 cm)
Current: 38.0" (96.5 cm) Percent Change: 1.3 %

  Start Current Goal Remaining  
  Jun 9, 2008 Jan 3, 2010 Jul 14, 2008 Goal Has Expired  
  40.0" (101.6 cm) 38.0" (96.5 cm) 41.5" (105.4 cm) 3.5" (8.9 cm)  

Date Body Stats: Chest Change % Change
Feb 16, 2009 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Jan 16, 2009 37.0" (94.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2008 37.0" (94.0 cm) -3.0" (-7.6 cm) -7.5 %
Jun 9, 2008 40.0" (101.6 cm) 2.5" (6.4 cm) 6.7 %
Apr 11, 2008 37.5" (95.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Jun 9, 2008 Jan 3, 2010 Jul 14, 2008 Goal Has Expired  
  14.3" (36.3 cm) 13.0" (33.0 cm) 15.0" (38.1 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Feb 16, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2008 13.0" (33.0 cm) -1.3" (-3.3 cm) -9.1 %
Jun 9, 2008 14.3" (36.3 cm) 1.3" (3.3 cm) 10.0 %
Apr 11, 2008 13.0" (33.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 1.0" (2.5 cm)
Current: 40.0" (101.6 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Feb 16, 2009 40.0" (101.6 cm) -1.0" (-2.5 cm) -2.4 %
Jan 16, 2009 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Dec 15, 2008 40.0" (101.6 cm) -1.5" (-3.8 cm) -3.6 %
Jun 9, 2008 41.5" (105.4 cm) 2.5" (6.4 cm) 6.4 %
Apr 11, 2008 39.0" (99.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Feb 16, 2009 34.0" (86.4 cm) 1.0" (2.5 cm) 3.0 %
Jan 16, 2009 33.0" (83.8 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2008 33.0" (83.8 cm) -4.0" (-10.2 cm) -10.8 %
Jun 9, 2008 37.0" (94.0 cm) 1.0" (2.5 cm) 2.8 %
Apr 11, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 1.0" (2.5 cm)
Current: 23.0" (58.4 cm) Percent Change: 4.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Feb 16, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2009 23.0" (58.4 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2008 23.0" (58.4 cm) -0.5" (-1.3 cm) -2.1 %
Jun 9, 2008 23.5" (59.7 cm) 1.5" (3.8 cm) 6.8 %
Apr 11, 2008 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: 0.5" (1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: 3.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Feb 16, 2009 16.0" (40.6 cm) 1.0" (2.5 cm) 6.7 %
Jan 16, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2008 15.0" (38.1 cm) -2.0" (-5.1 cm) -11.8 %
Jun 9, 2008 17.0" (43.2 cm) 1.5" (3.8 cm) 9.7 %
Apr 11, 2008 15.5" (39.4 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 1.5" (3.8 cm)
Current: 11.5" (29.2 cm) Percent Change: 15.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 9, 2008 11.5" (29.2 cm) 1.5" (3.8 cm) 15.0 %
Apr 11, 2008 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: -1.5" (-3.8 cm)
Current: 46.0" (116.8 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Feb 16, 2009 46.0" (116.8 cm) 0.0" (0.0 cm) 0.0 %
Jan 16, 2009 46.0" (116.8 cm) 2.0" (5.1 cm) 4.5 %
Dec 15, 2008 44.0" (111.8 cm) -3.5" (-8.9 cm) -7.4 %
Jun 9, 2008 47.5" (120.7 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 2.0" (5.1 cm)
Current: 16.0" (40.6 cm) Percent Change: 14.3 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 9, 2008 16.0" (40.6 cm) 2.0" (5.1 cm) 14.3 %
Apr 11, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 9, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Apr 11, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 209.0 lb (95.0 kg) Change: 0.0 lb (0.0 kg)
Current: 209.0 lb (95.0 kg) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 13, 2008 Jan 3, 2010 May 11, 2008 Goal Has Expired  
  203.0 lb (92.3 kg) 209.0 lb (95.0 kg) 214.0 lb (97.3 kg) 5.0 lb (2.3 kg)  

Date Lifting Stats: Bench Change % Change
Feb 19, 2009 209.0 lb (95.0 kg) -110.0 lb (-50.0 kg) -34.5 %
Feb 17, 2009 319.0 lb (145.0 kg) 128.0 lb (58.2 kg) 67.0 %
Feb 16, 2009 191.0 lb (86.8 kg) -24.0 lb (-10.9 kg) -11.2 %
Feb 9, 2009 215.0 lb (97.7 kg) 8.0 lb (3.6 kg) 3.9 %
Jan 26, 2009 207.0 lb (94.1 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (13 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 254.0 lb (115.5 kg) Change: 73.0 lb (33.2 kg)
Current: 327.0 lb (148.6 kg) Percent Change: 28.7 %

  Start Current Goal Remaining  
  Jun 9, 2008 Jan 3, 2010 Jul 14, 2008 Goal Has Expired  
  254.0 lb (115.5 kg) 327.0 lb (148.6 kg) 275.0 lb (125.0 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Feb 10, 2009 327.0 lb (148.6 kg) 42.0 lb (19.1 kg) 14.7 %
Jan 30, 2009 285.0 lb (129.5 kg) 9.0 lb (4.1 kg) 3.3 %
Jan 27, 2009 276.0 lb (125.5 kg) -4.0 lb (-1.8 kg) -1.4 %
Jan 19, 2009 280.0 lb (127.3 kg) 27.0 lb (12.3 kg) 10.7 %
Jan 10, 2009 253.0 lb (115.0 kg) 35.0 lb (15.9 kg) 16.1 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 17, 2009 230.0 lb (104.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 77.0 lb (35.0 kg) Change: -18.0 lb (-8.2 kg)
Current: 59.0 lb (26.8 kg) Percent Change: -23.4 %

  Start Current Goal Remaining  
  Jun 9, 2008 Jan 3, 2010 Jul 14, 2008 Goal Has Expired  
  77.0 lb (35.0 kg) 59.0 lb (26.8 kg) 82.0 lb (37.3 kg) 23.0 lb (10.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Feb 16, 2009 59.0 lb (26.8 kg) 1.0 lb (0.5 kg) 1.7 %
Jan 19, 2009 58.0 lb (26.4 kg) 5.0 lb (2.3 kg) 9.4 %
Dec 30, 2008 53.0 lb (24.1 kg) -24.0 lb (-10.9 kg) -31.2 %
Jun 9, 2008 77.0 lb (35.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 6.0 lb (2.7 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 19, 2009 181.0 lb (82.3 kg) -12.0 lb (-5.5 kg) -6.2 %
Feb 16, 2009 193.0 lb (87.7 kg) 12.0 lb (5.5 kg) 6.6 %
Jan 30, 2009 181.0 lb (82.3 kg) 25.0 lb (11.4 kg) 16.0 %
Jan 27, 2009 156.0 lb (70.9 kg) -1.0 lb (-0.5 kg) -0.6 %
Jan 13, 2009 157.0 lb (71.4 kg) -18.0 lb (-8.2 kg) -10.3 %
 
Show Full History (6 Entries)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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