Bodybuilding.com Information Motivation Supplementation
in:
blgerard
17.2%
bf
205 Lbs.
wt
5'9"
ht
BodySpace Member
blgerard
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Reputation:

Member Since: Sep 25, 2012

Last Visit: May 24, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Bradley
age
gender
Male
location
Mesa, AZ, US
gym
Planet Fitness
occupation
Planet Fitness
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Overall Goal
///
Transform My Body
Just want to have an active life style. To be in such great shape that i would be able to do what ever i wanted. Run a marathon or go on a long hike.
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 30, 2012
CURRENT
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169.5 Lbs.

LEAN BODY MASS

35.5 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
May 24, 2013
Lbs.
Save
CURRENT BODY FAT
17.2
%
Feb 23, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-29,2012-12-30,2013-01-01,2013-01-04,2013-01-05,2013-01-06,2013-01-10,2013-01-17,2013-01-24,2013-01-31,2013-02-01,2013-02-11,2013-02-23,2013-05-24
208,195,197,194,194,194,192,192,191,191,190,190,190,205
Nov 09, 2013
185 Lbs.
%
2012-12-29,2012-12-30,2013-01-04,2013-01-05,2013-01-06,2013-01-10,2013-01-17,2013-01-26,2013-01-28,2013-02-01,2013-02-11,2013-02-23
24.5,21,19,19,19,18.6,18.6,18,17.4,17,17.3,17.3
Nov 09, 2013
8 %
Lbs.
2012-12-29,2012-12-30,2013-01-01,2013-01-04,2013-01-05,2013-01-06,2013-01-10,2013-01-17,2013-01-24,2013-01-31,2013-02-01,2013-02-11,2013-02-23,2013-05-24
171.8,161.1,162.7,160.2,160.2,160.2,158.6,158.6,157.8,157.8,157.7,157.1,157.1,169.5
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LATEST MEASUREMENTS

  • Waist
    36" a loss of 2" in 43 days
    Feb 11, 2013
  • Arms
    14" a gain of 1" in 43 days
    Feb 11, 2013
  • Chest
    24" a loss of 17.5" in 43 days
    Feb 11, 2013
  • Thighs
    23" a loss of 1" in 43 days
    Feb 11, 2013
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

blgerard has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

blgerard has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

blgerard has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Motivation comes in many forms. I worked out for years with no set goals. Got really big and then cut it all getting small.

The 2013 Transformation Challenge is going to keep me motivated to reach my fittness goal. Also a app called GymPact is going to keep me going. Keeping my self accountable for my goals well help sustain a longer better body I can admire for years to come.

What blgerard Is Up To

blgerard updated his weight from 190 Lbs. to 205 Lbs., a 15 Lb. gain in 90 days.

205 Lbs.
May 24, 2013 |
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blgerard updated his overall goal.

Just want to have an active life style. To be in such great shape that i would be able to do what ever i wanted. Run a marathon or go on a long hike.

Feb 23, 2013

blgerard is now friends with bolo_1991 and HIGHDOLLAD.

Feb 11, 2013

blgerard Looking foreword to my last 39 days...

Feb 11, 2013 |
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blgerard I still have a lot of workouts to log, but just up dated my stats. Happy with them. Added inches where i wanted them and lost in key areas..

Feb 11, 2013 |
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blgerard measured his arms at 14 in., a gain of 1 in. in 43 days and measured 8 other body parts.

14 in.
Feb 11, 2013

blgerard updated his body fat from 17% to 17.3%, a gain of 0.3% in 10 days.

17.3%
Feb 11, 2013 |
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blgerard updated his weight from 190 Lbs. to 190 Lbs., no change in 10 days.

190 Lbs.
Feb 11, 2013 |
HIGHDOLLAD likes this.
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blgerard updated his motivation level from 10/10 to 9/10.

Feb 11, 2013 |
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blgerard updated his weight from 191 Lbs. to 190 Lbs., a 1 Lb. loss in 1 day.

190 Lbs.
Feb 1, 2013 |
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blgerard updated his body fat from 17.4% to 17%, a loss of 0.4% in 4 days.

17%
Feb 1, 2013 |
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blgerard added a new profile photo.

Feb 1, 2013

blgerard added 4 new photos to his progress photos.

Feb 1, 2013

blgerard Still doing well with my workouts, but not to well with logging my workouts on bodyspace. got lots to enter this weekend.

Jan 31, 2013 |
Munchonthis1 likes this.
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blgerard updated his motivation level from 10/10 to 10/10.

Jan 31, 2013 |
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About Me

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