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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
167.4 Lbs.
LEAN BODY MASS
12.6 Lbs.
BODY FAT
CURRENT WEIGHT
180
Lbs.
Feb 15, 2012
CURRENT BODY FAT
7
%
Feb 19, 2012
PROGRESS HISTORY
Lbs.
2012-02-15
180
Jul 07, 2012
186.3 Lbs.
%
2012-02-15,2012-02-19
10,7
Jul 07, 2012
11 %
Lbs.
2012-02-15,2012-02-19
162,167.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
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My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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