Gain 25 pouns of muscle in 2009

To Get ABS like **XNick EdgeX**

Get a better body and to look better in my 40's then I did when I was younger.

I want to get huge.

220lbs(100kg)

To lose a little weight (gradually) but to gain a lot of muscle ! The body fat % is way too high and needs to drop.

NASM&ISSA Trainer.Bachelors in Exercise Sports Science&fitness model IF you would like to have your questions about health and fitness answerd please visit http://musclez99.proboards.com and participate on my board. Thanks

Keeping fit for a healthy lifestyle and to keep the boys around...

MUSCLETECH Sponsored Athlete! WHOO HOO!! HULK SMASH AND GET BIGGER!AND GET SUPER FREAKIN SHREDDED for SPRING 2010!! Also 2 competitions planned in 2010. First is April, 2010 and 2nd is July 10, 2010.

BULK

gain alot more weight and mass.