What is the most common reason that somebody gets injured while lifting?
Dont warm up properly
- Updated Sep 24, 2008 7:51am
What is the one tip you would give somebody who is just getting started?
Dont go on the fourms looking for workouts and diets just eat more its easy add a little more to your plate eat more snacks a few bowls or poradge between meals and lift dont sit and plan a workout you will just forget about it after a week as you will see something and start that leaveing the other behind.
last but most important patience bodybuilding is a time consuming sport !Dont go on the fourms looking for workouts and diets just eat more its easy add a little more to your plate eat more snacks a few bowls or poradge between meals and lift dont sit and plan a workout yo...more
- Updated Sep 24, 2008 7:49am
What is the best age to start lifting weights?
14
- Updated Sep 24, 2008 7:43am
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