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What is the most common reason that somebody gets injured while lifting?
Dont warm up properly
- Updated Sep 24, 2008 7:51am
What is the one tip you would give somebody who is just getting started?
Dont go on the fourms looking for workouts and diets just eat more its easy add a little more to your plate eat more snacks a few bowls or poradge between meals and lift dont sit and plan a workout you will just forget about it after a week as you will see something and start that leaveing the other behind.
last but most important patience bodybuilding is a time consuming sport !Dont go on the fourms looking for workouts and diets just eat more its easy add a little more to your plate eat more snacks a few bowls or poradge between meals and lift dont sit and plan a workout yo...more
Great age to start man, the first year is the most important, (I think I screwed mine up hardcore) hahahah
btw, nice hair.
(mine sucks) hahahah thats why I took my face out.