...live healthy...live strong...live long...

Today's a new day! Time to get back at it! :)

Stay Focused!!!

My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.

To be healthy and HOT! Check out my blog- 350tolife.blogspot.com CHECK OUT 350DOWN'S PROFILE...AMAZING!

Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

6 weeks more bulk. Right at 200 now and not a fatass yet so will keep going.

If you used a needle to help reach your goal, you didn't really achieve it.

STILL "BEASTIN"!!! And Yeah!,RUGBY Here I Come!!!

I want to loose fat... i want to get somthing around 6% body fat

I want to bench 50kg

Gain more knowledge about fitness and actually use the information.

I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Hey my fitness peeps guess what, I lost 42lbs sucka!!! P90X ain't nobody's joke it will break you down Man!! Pics coming soon it was hard putting up the 1st. Stay tuned.