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To:
FitBunny7
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From:
blaxican25
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Yesterday, 7:59pm
keep up the good work your looking nice.
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To:
dodson954
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From:
blaxican25
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Dec 14, 2009 8:54pm
when you lift heavy you burn more calories but make sure you take some protein within 30 minutes after lifting to maintain your muscle mass.
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To:
dodson954
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From:
blaxican25
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Dec 14, 2009 8:39pm
make sure you eat like 5 times a day to keep your Metabolism burning small meals about every 3 hour and the weight will start coming off.
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To:
dodson954
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From:
blaxican25
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Dec 14, 2009 8:28pm
you hittin the cardio?
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To:
dodson954
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From:
blaxican25
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Dec 14, 2009 8:14pm
hows the workouts going man?
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To:
XNick EdgeX
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From:
blaxican25
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Dec 7, 2009 12:47pm
looking big man, you puttin on the mass.
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To:
minnie1114
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From:
blaxican25
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Dec 3, 2009 4:39pm
keep up the good work
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To:
szm
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From:
blaxican25
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Dec 3, 2009 4:34pm
hows everything going man?
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To:
LadyFirefighter
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From:
blaxican25
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Dec 2, 2009 2:49pm
thanks
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To:
LadyFirefighter
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From:
blaxican25
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Dec 2, 2009 2:43pm
pretty good bout to start a real diet plan on friday my old personal trainer hooked me up with one so hopefully i can finally lose is fat so i can be sexy like you.
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To:
LadyFirefighter
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From:
blaxican25
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Dec 2, 2009 2:39pm
you have a pretty smile keep up the good work.
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To:
detour
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From:
blaxican25
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Nov 18, 2009 6:12pm
doing pretty good on the workouts but have to do better with the diet?
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To:
cawiau
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From:
blaxican25
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Nov 16, 2009 1:54pm
how you been man?
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To:
redwarrior
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From:
blaxican25
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Sep 23, 2009 4:10pm
yeah im still working hard i been stuck at a certin weight for a few months now but getting stronger, i think i need to switch things up.
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To:
MR.RAMSEY
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From:
blaxican25
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Aug 29, 2009 1:47pm
a thanks man and you keep up the good work to.
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To:
cball30
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From:
blaxican25
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Aug 24, 2009 1:06pm
thanks man and good too see your back at it.
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To:
MoJoFit
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From:
blaxican25
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Aug 18, 2009 10:58pm
looking good lady.
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To:
B-E-A-R
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From:
blaxican25
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Aug 17, 2009 2:42pm
make sure you hit the cardio hard with the arson and good luck bear.
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To:
inneka63
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From:
blaxican25
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Aug 17, 2009 2:38pm
good job pretty lady.
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To:
pappa0901
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From:
blaxican25
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Aug 15, 2009 11:21pm
DANG MAN YOU GAINED SOME MASS MR. PAPPA A BEAST NOW KEEP IT UP MAN.
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