Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
Focusing more on heavy compounds because my stats suck! I'm going to make them skyrocket.
Progress & Goals
BEFORE
Oct 20, 2007
CURRENT
Feb 27, 2012
151 Lbs.
LEAN BODY MASS
24 Lbs.
BODY FAT
CURRENT WEIGHT
175
Lbs.
Mar 19, 2010
CURRENT BODY FAT
13.6
%
Sep 7, 2008
PROGRESS HISTORY
Lbs.
2008-01-10,2008-05-30,2008-06-02,2008-06-06,2008-08-14,2008-08-25,2008-09-04,2008-10-24,2008-12-16,2010-03-19
148,160,160,162,163,164,165,167,170,175
%
2008-09-07
13.7
Lbs.
2008-01-10,2008-05-30,2008-06-02,2008-06-06,2008-08-14,2008-08-25,2008-09-04,2008-10-24,2008-12-16,2010-03-19
127.7,138.1,138.1,139.8,140.7,141.5,142.4,144.1,146.7,151
Programs
My Workout Philosophy View My Full Workout Program
Trapstar4.4 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Trapstar4.4 has not added any program information.
My Supplement Program View My Full Supplement Program
Trapstar4.4 has not added any program information.
My Motivation Program View My Full Motivation Program
Trapstar4.4 has not added any program information.
Visitor Comments
Dertygen
I hear you on the phone cameras. My best pics look like crap cause I can't get good angles.
BTW if you don't already check out the PL/Strongman section to get those compound up!
Jan 8, 2010 2:55pm
Dertygen
Now is this timed or is someone assisting in the picture taking? Quality **** man!
Dec 30, 2009 1:27am
DeborahAnn
I'm with you there - quitting isn't an option. I'd feel like a miserable load!
Jul 12, 2008 5:54pm
DeborahAnn
I think most of the time, men get alot of respect from other guys when they are muscular & in shape, but with women - not so much (most of the time)
Jul 9, 2008 7:13am
DeborahAnn
Yeah, I thought it wasn't a very nice thing to say, but most people don't understand :)
Jul 7, 2008 8:01am
DeborahAnn
(lol) I'll never slap a guy for telling me they like my figure :) But I did want to slap a guy for pointing at my arm and asking me if I TRY to look like that! Just cuz he had spaghetti arms!
Jul 2, 2008 6:04am
cryssi83
hi! thanks for the comment! Check me out at www.thefoxrocks1037.com I am under "rockin foxes" (cryssi) I am in a contest on there. Show me sum love! =)
Jun 29, 2008 6:31pm
Trapstar4.4 is now friends with SoopaFitt and DPBizzle.