Last Visit: Jul 24, 2009 3:57pm Last Forum Post: Nov 13, 2008 3:26pm Last Photo Upload: Nov 9, 2008 6:00am Last Profile Update: Jul 24, 2009 3:57pm Last Blog Post: Oct 24, 2008 8:49pm
Overall Goal: To Compete in and do REALLY REALLY well in the 2009 NPC NATIONALS. Locked and loaded with laser like focus!!
Fit Status:
blakryno has not entered a Fit Status.
Ask blakryno for an update.
Motivation Level: 9/10
Personal Info And Background:
Real Name:
Vaughan Ettienne
Sex:
Male
Age:
33
Location:
Brooklyn, New York, United States
Occupation:
NEW YORK'S FINEST (and Proud!)
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2003
How I Started:
Met IFBB PRO Rose Marie Jennings at my Gym told her I was interested in competing and the rest is history
Why I Love It:
Stress release.
How I Stay Motivated:
My trainer, BETTY MOORE (bodybybetty@aol.com),By competing against some of the best Bodybuilders. Knowing that I have not reached my peak. By my continued improvements. By the mirror.
BB Accomplishments:
Overall 2004 Eastern USA
2004 NY Metropolitan Novice Overall and
Second Place Lt/Hvy open.
2008 NPC Brooklyn Grand Prix body building Championship. 1st place light heavy and Overall
2008 NPC Eastern USA. 1st Place lght hvy.
Forum Signature:
Wanna make others happy? Start by making YOURSELF happy!
Last Updated: Nov 19, 2008 11:42am
What blakryno Is Up To:
Jul 24, 2009
blakrynochanged Overall Goal: "To Compete in and do REALLY REALLY well in the 2009 NPC NATIONALS. Locked and loaded with laser like focus!!."
To Compete in and do REALLY REALLY well in the 2009 NPC NATIONALS. Locked and loaded with laser like focus!!
Goal (Long):
To continue to refine and improve strength and muscle QUALITY in a safe drug free way.
To be able to push myself everyday in terms of dietary discipline and physical excersice.
To step on stage and have people say "Hell no he ain't drug free"
What do you think about people who "grunt" loudly while working out? Do you do it?
Unless u got some serious ass weight on the bar then STFU!
- Updated Nov 2, 2008 7:35am
Do you socialize while at the gym?
Sometimes
- Updated Nov 2, 2008 7:35am
What type of outfit do you usually wear when you workout? Why?
Blak ( I know the "c" is missing. BLAKryno [get it?])tights on leg day.
Sleeveless T's when I do delts and arms.
Tank top on back days.
POINT IS U HAVE TO SEE THE MUSCLES WORKING AND FLEXING. It's not showing off, it's good old common sense.Blak ( I know the "c" is missing. BLAKryno [get it?])tights on leg day.
Sleeveless T's when I do delts and arms.
Tank top on back days.
POINT IS U HAVE TO SEE THE MUSCLES WORKING AND FLEXING. It'...more
I understand that when I signed up to be a cop that I gave up alot. A cop is considered "on duty" 24hrs a day. He/she can NEVER be "unfit for duty" (drunk), and is held to a higher moral, ethical and legal (but shamefully not physical) standard. Rightfully so. The...
Day 1: Chest and Arms (I superset Bi's and Tri's)
Chest (warm up w/ single arm pec deck)
Incline Barbell or Dumbell Press
Flat Barbel/Dumbell Press
DeclinePress or Dips
Machine Incline Press
Cable cross overs
...
I'm doing the Musclemania here in Miami in June! Cellucor is sponsoring me and helping me! Maybe in a year or 2, I'd like to do Team Uni, but I'm not ready yet, I'd have to build up a bit more!! Good luck with work and all, it's much easier to diet when all's right!!
Sup bro! It's been a min. Man I bet it does feel good. Bro I must admit I did take a few notes.:) Man I got to get my quads up to the "quadzilla" level like yours. I getting there. Dave
