Jul 31, 2008 7:24am

Thank you very much for your add and for the inspiration you provide us. CC

Jul 30, 2008 9:05pm

u lookin real soild man man ineed some tips and help can u help a young brotha out?????

Jun 20, 2008 4:38am

Man, what kind of training program you following these days or have there not been any switch-ups recently? How's the prep going for nationals anyway?

Jun 17, 2008 12:56pm

Did you survive the heatwave?

Jun 15, 2008 2:19pm

I just got caught up on your photo gallery, very impressive. Good luck with your contests.

May 11, 2008 11:30am

Thanks love! I need new pics up soon as I think I've nade nice progress. Dropped my iphone in the toilet though (don't ask me how!) and that was the only little camera I had. Grrr!

May 9, 2008 10:25am

damn bro ya think that the NYPD would be proud of how awesome ya look. it is a credit to the department that their men are taking care of themselves. not like some outhe PD's that guiys are outta shape.

May 3, 2008 2:01pm

Hey Brooklyn :) How ya' been? Surf :0)

Apr 13, 2008 11:37am

Hey Vaughan! Thanks bro! Things are great, life is good! Just trying to come up to your status my bro! You are lookin as solid as solid can get! I am sure you will do great at the Nationals. Hope all is well.. Take care.

Apr 12, 2008 11:59am

Got a new partner myself. I really can't tell how we are doing because the week I started working with him is the same week I started transitioning my diet from bulking to cutting. We'll see. Eating is pretty consistant. I'm going off of general knowledge at the moment. I need to delve deeper into some kinesiology specific nutrition info to maximize these next six weeks. You have any advice on where to start looking?

Apr 12, 2008 11:30am

Hey Vaughan..now if you can only make the sun shine brightly I'll be a realy happy girl:) By the way... I like your Avi name...itz a lil' dirty ;) lol!

Apr 3, 2008 9:36pm

How are the workouts going?

Apr 3, 2008 7:25pm

Hi Vaughan! Happy Spring...um...when is it going to get warm in this place!!!??? Bring on the sunshine! Surf

Mar 29, 2008 8:20am

Looking good bro, keep training!

Mar 21, 2008 9:17am

Vaughn, how are things going?

Mar 15, 2008 1:17pm

Awesome physique bro! Thanks for the add and motivation!

Feb 21, 2008 9:52pm

Look great:)

Dec 24, 2007 2:32am

MERRY CHIRSTMAS & HAPPY HOLIDAYS!

Dec 13, 2007 9:07pm

Hey man hows it going well i just wanted to ask you a question okk i started decline bench press for my chest workout and ive done it for about 4 workouts and instead of having a round chest the outter part is going in kind of like man boobs but not really should i stop? i do flat dumbbell press the incline then machine incline then cross cables and flyes is it decline i think it is i want to hit the outter part... round chest not in thanks i appreciate it> Have a hardcore workout! later.

Dec 3, 2007 7:04am

Man, how have you been? Haven't heard anything from you in a while. I'm sure you're doing well, but lets find out something.