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Membership Info
Member Since: Oct 26, 2006
BodyBlog Started: Aug 29, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 30
  • Overall: 2,491
Forum Posts: 10
BodyBlog Entries: 1
Comments to Others: 48
Forum Rep (?) :

Activity
Last Visit: Aug 16, 2008 4:35pm
Last Forum Post: Never
Last Photo Upload: Sep 21, 2007 8:24am
Last Profile Update: Jul 30, 2008 5:19pm
Last Blog Post: Aug 29, 2007 6:26am

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 76
Stalking (?) : 2
blakryno

"Nationals,Nationals,Nationals,Nationals,Nationals."

Personal Info And Background:
Real Name: Vaughan Ettienne
Sex: Male
Age:
Location: Brooklyn, New York, United States
Occupation:
Personal Website:
Gym: Golds Gym, Mill Basin + Richies East NY + High Def
Gym Location: All Over Brooklyn and NYC
When I Started: Aug, 2003
How I Started: Met IFBB PRO Rose Marie Jennings at my Gym told her I was interested in competing and the rest is history
Why I Love It: Stress release.
How I Stay Motivated: Knowing that my employer (NYPD) can't stand me looking like this and is doing everything possible to deter me.
BB Accomplishments: Overall 2004 Eastern USA
Novice Overall 2004 NY Met
Second Place Lt/Hvy open 2004 NY Met
Forum Signature: Wanna make others happy? Start by making YOURSELF happy!
Last Updated: Mar 9, 2008 9:33am

Progress Pictures
Sep 12, 2007 Sep 18, 2007
Front dbl bi  228lbs
  Fat is shedding but water is being retained in the worst way.
Last Updated: Sep 23, 2007 12:50pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Sep 23, 2007 12:52pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Aug 27, 2007 5:46pm

Goals:
Main Goal: Gain Muscle
Goal (Short): Nationals,Nationals,Nationals,Nationals, Nationals.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest: '07 EAstern USA NYC
Last Updated: Aug 24, 2007 3:55am

BodyAnswers
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Contest History:
No Contests
Last Updated: Aug 24, 2007 3:55am

Videos of blakryno
This Member has not entered any Videos yet.
Last Updated: Sep 23, 2007 1:19pm

Favorite Bodybuilding And Fitness Videos
Pumping Iron  - Various Workout Clips
Pumping Iron - Various Workout Clips
Play this video Played: 88
Why I like this video: Old School!! Thats How I like to train.
Bodybuilding - Kai Greene Wins In Colorado Pro
Bodybuilding - Kai Greene Wins In Colorado Pro
Play this video Played: 68
Why I like this video: Kai's from Brooklyn like me. He trained at alot of places I did and his posing is off the chain
Last Updated: Sep 23, 2007 1:19pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Aug 29, 2007 6:26am

Are there any fellow Law Enforcement/Bodybuilders/FitFreaks out here?  And If so, how do you manage to get all of those meals in while working?


Current Supplements:
CytoSport Muscle Milk, 2.47 Lbs, Cookies & Creme
Started: Jan 01, 2004
Reason: Great night time protein source and it tastes great!
Prolab BCAA PLUS, 180 Capsules
Started: Jan 01, 2004
Reason: 
Nutrex Vitargo CGL, 3.38 Lbs., Orange
Started: Jun 01, 2004
Reason: The much needed post work out carbs in this is sucked right into those muscles so fast and...
Product Not Found  read more »
Iron-Tek Glutamine  read more »
Last Updated: Aug 29, 2007 1:58pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 10 View All Posts
Posts Per Day: 0.02
Last Activity: Aug 16, 2008 4:29pm
Recent Threads:


Workout Program:
I follow a 4 day Split.

Day 1: Chest and Arms (I superset Bi's and Tri's)
Chest (warm up w/ single arm pec deck)
Incline Barbell or Dumbell Press
Flat Barbel/Dumbell Press
DeclinePress or Dips
Machine Incline Press
Cable cross overs
...
Last Updated: Sep 25, 2007 6:29am

Favorites
Bodyparts:
Hobbies:
  • Duh...
Magazines:
  • MD
  • Muscle Mag
Cheat Foods:
  • The ENTIRE Burger King menu! I gets biz wit mine!!
  • Sushi by the pound!
Workout Music:
  • Grunt, clang, curse - by whoever is in the gym at the time
Last Updated: Sep 25, 2007 6:38am

Friends (78)
JKOSIER
 

Surf_Sun_Sand
Obliques
 

Mikey Lats
 

MaciLovesEsau
Maci
 

Burt_The_Beast
 

gig2jay
 

andre366
 

Fit_Femme
 

planettamar
Tamar after Pre-Judging. NPC Coastal USA.  Reg Bra
 

Last Updated: Jul 30, 2008 5:19pm

Visitor Comments (32)
[ Leave blakryno a Comment ]
Side chest at 240# carlocalloni [ View Profile ]
Jul 31, 2008 7:24am
Thank you very much for your add and for the inspiration you provide us. CC
Maximus+Protein [ View Profile ]
Jul 30, 2008 9:05pm
u lookin real soild man man ineed some tips and help can u help a young brotha out?????
miked512 [ View Profile ]
Jun 20, 2008 4:38am
Man, what kind of training program you following these days or have there not been any switch-ups recently? How's the prep going for nationals anyway?
Obliques Surf_Sun_Sand [ View Profile ]
Jun 17, 2008 12:56pm
Did you survive the heatwave?
skjlaw [ View Profile ]
Jun 15, 2008 2:19pm
I just got caught up on your photo gallery, very impressive. Good luck with your contests.
Obliques Surf_Sun_Sand [ View Profile ]
May 11, 2008 11:30am
Thanks love! I need new pics up soon as I think I've nade nice progress. Dropped my iphone in the toilet though (don't ask me how!) and that was the only little camera I had. Grrr!
The New and Improved Me PaBuilder [ View Profile ]
May 9, 2008 10:25am
damn bro ya think that the NYPD would be proud of how awesome ya look. it is a credit to the department that their men are taking care of themselves. not like some outhe PD's that guiys are outta shape.
Obliques Surf_Sun_Sand [ View Profile ]
May 3, 2008 2:01pm
Hey Brooklyn :) How ya' been? Surf :0)
PostWorkout XNick EdgeX [ View Profile ]
Apr 13, 2008 11:37am
Hey Vaughan! Thanks bro! Things are great, life is good! Just trying to come up to your status my bro! You are lookin as solid as solid can get! I am sure you will do great at the Nationals. Hope all is well.. Take care.
Its coming along! mdrane [ View Profile ]
Apr 12, 2008 11:59am
Got a new partner myself. I really can't tell how we are doing because the week I started working with him is the same week I started transitioning my diet from bulking to cutting. We'll see. Eating is pretty consistant. I'm going off of general knowledge at the moment. I need to delve deeper into some kinesiology specific nutrition info to maximize these next six weeks. You have any advice on where to start looking?
Obliques Surf_Sun_Sand [ View Profile ]
Apr 12, 2008 11:30am
Hey Vaughan..now if you can only make the sun shine brightly I'll be a realy happy girl:) By the way... I like your Avi name...itz a lil' dirty ;) lol!
Its coming along! mdrane [ View Profile ]
Apr 3, 2008 9:36pm
How are the workouts going?
Obliques Surf_Sun_Sand [ View Profile ]
Apr 3, 2008 7:25pm
Hi Vaughan! Happy Spring...um...when is it going to get warm in this place!!!??? Bring on the sunshine! Surf
houseshaka [ View Profile ]
Mar 29, 2008 8:20am
Looking good bro, keep training!
I need serious muscle buuilding Infiniteblaq [ View Profile ]
Mar 21, 2008 9:17am
Vaughn, how are things going?
trash TrailrParkTrash [ View Profile ]
Mar 15, 2008 1:17pm
Awesome physique bro! Thanks for the add and motivation!
Obliques Surf_Sun_Sand [ View Profile ]
Feb 21, 2008 9:52pm
Look great:)
Big+Mike+23 [ View Profile ]
Dec 24, 2007 2:32am
MERRY CHIRSTMAS & HAPPY HOLIDAYS!
Upload your profile picture! SteakFREAK!! [ View Profile ]
Dec 13, 2007 9:07pm
Hey man hows it going well i just wanted to ask you a question okk i started decline bench press for my chest workout and ive done it for about 4 workouts and instead of having a round chest the outter part is going in kind of like man boobs but not really should i stop? i do flat dumbbell press the incline then machine incline then cross cables and flyes is it decline i think it is i want to hit the outter part... round chest not in thanks i appreciate it> Have a hardcore workout! later.
miked512 [ View Profile ]
Dec 3, 2007 7:04am
Man, how have you been? Haven't heard anything from you in a while. I'm sure you're doing well, but lets find out something.
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