Bodybuilding.com - blaklex72's BodySpace

			Store		Articles		Forum		BodySpace

View all 9 Photos

0 Comments	0 Comments

View blaklex72's:
	Profile
	BodyBlog
	Photos (9)
	Progress & Goals
	Workout Tracker NEW!!

Contact blaklex72:
Send Email
Send Private Message
	blaklex72
	Report blaklex72
	Leave Comment

Membership Info

Member Since: Jun 29, 2008
BodyBlog Started: Jul 28, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 3
Overall: 113

Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : blaklex72 10

Activity

Last Visit: Aug 25, 2008 7:53pm
Last Forum Post: Never
Last Photo Upload: Jul 30, 2008 6:44pm
Last Profile Update: Aug 16, 2008 8:28pm
Last Blog Post: Jul 27, 2008 7:07pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 12

Stalking (?) : 0


blaklex72 "Gain about 5 to 8 pounds of muscle and increase my stamina! My cardio stinks! I've been skipping a lot of rope lately. I'm beginning to see some improvements."

Personal Info And Background:
Real Name:	Lexington
Sex:	Male
Age:	35
Location:
Occupation:
Personal Website:
Gym:	Extreme Fitness
Gym Location:
When I Started:	Sep, 1990
How I Started:	Very active in sports in elementary school and highschool. It seemed obvious to start training with weights.
Why I Love It:	Simple, man against machine! I love a challenge. I especially love it when haters try to knock me down by saying I can't get any better.
How I Stay Motivated:	My wife, my kids, and my mind! My wife is heavily into bodybuilding. She is always motivating me to do better. Also, I love it when my kids ask me to flex. It's great.
BB Accomplishments:	Still fit at 36!
Forum Signature:
Last Updated: Jun 29, 2008 1:21pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	34" (86.36 cm)
Weight:	179 lb (81.4 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	15" (38.10 cm)
Chest:		Forearms:	10" (25.40 cm)
Arms:	13" (33.02 cm)	Shoulders:
Hips:	37" (93.98 cm)	Neck:
Last Updated: Jul 3, 2008 7:07pm

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jul 3, 2008 7:07pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Gain about 5 to 8 pounds of muscle and increase my stamina! My cardio stinks! I've been skipping a lot of rope lately. I'm beginning to see some improvements.
Goal (Long):	I pretty defined as it stands right now. However, I would like to gain about 8-10 pounds and improve my stamina. I am really focusing on my legs and calves for muscle development. Throughout the last 15 years I've pretty much neglected my legs and calves. Don't get me wrong, I've always trained my lower body, but not to a very great intensity. Let the games begin! I want mad thickness in my legs.
Weight Goal:	I want to GAIN 8 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jul 30, 2008 6:17pm

BodyAnswers

blaklex72 has answered 14 of 56 total questions.
View all 14 of blaklex72's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

6 meals per day consisting of balanced carbs/protein/fat No food 2 hours prior to bed.

- Updated Jul 28, 2008 9:37pm

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

American Whey or Designer Whey

- Updated Jul 28, 2008 9:36pm

How many reps per set do you usually do? Why?

Depends on the program I am on.

- Updated Jul 28, 2008 9:35pm

View all 14 of blaklex72's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 30, 2008 6:17pm

Videos of blaklex72
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 6:17pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 30, 2008 6:17pm

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 27, 2008 7:07pm Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View blaklex72's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 30, 2008 6:17pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	16 View All Posts
Posts Per Day:	0.23
Last Activity:	Aug 18, 2008 7:39pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ] Shoulders [ exercises ]
Hobbies:	Reading, watching any type of MMA, UFC event, working out, and playing video games on PS3
Magazines:	GQ, Men's Health, Oxygen, Muscle and Fitness
Healthy Foods:	I'm generally a healthy eater.
Cheat Foods:	Snickers chocolate bars baby!
Fitness Books:	Muscle and Fitness, Arnold S's encycopedia, Men
Workout Music:	Hip Hop
Last Updated: Jul 27, 2008 6:30pm

Friends (12)

Infiniteblaq	5krunner	miked512
UDontNoMe	TriednTrue	sparkie
Reemy	SuperMaine	pbp

Show All Friends (12) »

Last Updated: Aug 16, 2008 8:28pm

Visitor Comments (12)
[ Leave blaklex72 a Comment ]
	Reemy [ View Profile ] Aug 18, 2008 10:16pm yeah, this site is definitely great motivation. I've learned so much here.
	5krunner [ View Profile ] Aug 18, 2008 7:42pm 152 as of this morning
	5krunner [ View Profile ] Aug 17, 2008 6:26pm I do a lot of cardio and just your basic abs exercises.
	MsFitness [ View Profile ] Aug 17, 2008 6:00am I think it is!! I know what I want at 40.....I didnt when I was 20
	Reemy [ View Profile ] Aug 11, 2008 10:44pm Hey lex, thanks alot. Keep up the hard work. Chest, shoulders, and biceps are looking good in that front double biceps pose!
	MsFitness [ View Profile ] Aug 9, 2008 10:32am thats my goal. To convince people fitness is attainable at any age
	cbkennerly [ View Profile ] Jul 27, 2008 8:45pm Yeah, Lex, I really do weight 147. I'm a lil man
	MsFitness [ View Profile ] Jul 27, 2008 6:34pm thanks so much. I like to keep it light and fun, otherwise people will hate exercise and quit
	miked512 [ View Profile ] Jul 12, 2008 7:29am As of now, I feel like I've just been doing stuff for the past 6 weeks and can't seem to get my focus back. Eh, I'll fix whatever is bothering me today. What all are you doing to get those 10 lbs you're after?
	UDontNoMe [ View Profile ] Jul 3, 2008 8:50am I do Abs once a week because just like every muscle it need time to recover. I do abs when i do back and just change it up every month or so to keep my body guessing.
	MsFitness [ View Profile ] Jun 29, 2008 7:01pm Oh, chicks can so kick but if they stop worrying about the funny faces they make!!
	pitbull75 [ View Profile ] Jun 29, 2008 10:51am Train them every 3 days, 6 sets of 10, heavy weight, then the next week do higher reps, lighter weight, cycle it like that man.

Member Login

Preview

Click here to close