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Overall Goal
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other
Progress & Goals
BEFORE
CURRENT
1 Lbs.
LEAN BODY MASS
0 Lbs.
BODY FAT
CURRENT WEIGHT
1
Lbs.
Dec 6, 2008
CURRENT BODY FAT
1
%
Dec 6, 2008
PROGRESS HISTORY
Lbs.
2006-09-11,2007-03-01,2007-04-01,2007-04-05,2007-05-06,2007-05-22,2007-06-02,2007-06-07,2007-07-01,2007-10-10,2007-10-20,2007-11-07,2007-11-24,2007-11-25,2007-11-30,2007-12-18,2007-12-27,2008-02-01,2008-02-05,2008-02-26,2008-02-28,2008-03-04,2008-03-12,2008-03-20,2008-03-30,2008-09-10,2008-09-22,2008-10-07,2008-10-16,2008-11-09,2008-11-21,2008-12-06
154,165,170,170,170,164,164,169,168,170,170,162,165,162,162,158,160,166,166.2,163,162.8,160.8,161.8,159.8,160.6,180,180.8,177,174,178,177,1
Jun 01, 2008
150 Lbs.
%
2007-04-01,2007-04-05,2007-05-06,2007-06-02,2007-07-01,2007-10-10,2007-10-20,2007-11-07,2007-11-24,2007-11-25,2007-11-30,2007-12-18,2007-12-27,2008-02-01,2008-02-04,2008-02-05,2008-02-26,2008-02-28,2008-03-04,2008-03-12,2008-03-20,2008-03-30,2008-09-10,2008-09-22,2008-10-03,2008-10-07,2008-10-16,2008-11-09,2008-11-21,2008-12-06
26,14.6,21,21,21,21,22,22,19.5,21,21,19,15,22.4,22.7,21.7,26.7,21.9,21.6,21,19.9,25.4,17,23.7,15,18,16.5,16,15.7,1
Jun 01, 2008
17 %
Lbs.
2006-09-11,2007-03-01,2007-04-01,2007-04-05,2007-05-06,2007-05-22,2007-06-02,2007-06-07,2007-07-01,2007-10-10,2007-10-20,2007-11-07,2007-11-24,2007-11-25,2007-11-30,2007-12-18,2007-12-27,2008-02-01,2008-02-05,2008-02-26,2008-02-28,2008-03-04,2008-03-12,2008-03-20,2008-03-30,2008-09-10,2008-09-22,2008-10-07,2008-10-16,2008-11-09,2008-11-21,2008-12-06
114,122.1,125.8,145.2,134.3,129.6,129.6,133.5,132.7,134.3,132.6,126.4,132.8,128,128,128,136,128.3,130.1,119.5,127.1,126.1,127.8,128,119.8,149.4,153.7,145.1,145.3,149.5,149.2,1
Programs
My Workout Philosophy View My Full Workout Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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