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To:
Alvaritus
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From:
blakely17
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Jan 4, 2009 8:02pm
Hey man, thanks for the add. Training is going good, but getting ready to switch it up on the workout starting tomorrow and I'm beginning my training for my first half marathon tomorrow so the next 5 months should be interesting!!
Good luck with all your goals and keep pumping!
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To:
bangedup
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From:
blakely17
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Jan 4, 2009 7:59pm
Hey, thank you for tip on runner's world, I will be sure to check it out!
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To:
expreb
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From:
blakely17
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Dec 11, 2008 12:45pm
Same to you, sorry it took so long for the add, I havn't been on here in a while.
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To:
chp4-PT
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From:
blakely17
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Mar 9, 2008 9:13pm
New pics are looking good! Keep up the good work!
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To:
D Hale
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From:
blakely17
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Mar 8, 2008 8:39pm
Thanks bro, looking big yourself!
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To:
kennith12345
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From:
blakely17
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Feb 20, 2008 12:47pm
Thanks for the add. I really like the 5 x 5 workout, I hope your getting the success that I am. Good luck with your goals.
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To:
shuttlec
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From:
blakely17
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Feb 7, 2008 1:54pm
Give it time, if it was easy, everyone would be doin it. Trust me, it will be worth it when teh results do come.
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To:
kem1139
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From:
blakely17
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Feb 5, 2008 5:20pm
Dang bro your progress pics are awesome, keep up the good work!
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To:
shuttlec
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From:
blakely17
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Feb 4, 2008 4:10pm
Hey my man, how is it comin?
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To:
Ste78
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From:
blakely17
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Feb 2, 2008 10:09am
Thanks for the pic commment, I really appreciate it!
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To:
ltlbox
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From:
blakely17
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Feb 1, 2008 11:47am
Thanks for the pic rating bro!
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To:
dieselvenomblue
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From:
blakely17
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Jan 31, 2008 6:53pm
Thanks for the ab bro! keep working hard!
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To:
Ste78
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From:
blakely17
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Jan 24, 2008 1:41pm
Hey man, I just read the personal message from when you added me as a friend (I guess I'm still figuring this site out!). I appreciate the blog hits, I'm glad someone reads em!
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To:
TsJRipster
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From:
blakely17
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Jan 23, 2008 10:30pm
Lookin good bro, glad to see someone else from KY is on here!
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To:
kinkoshinkai
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From:
blakely17
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Jan 16, 2008 10:34pm
O yea, me and my buddies played that course every friday last semester, I would hate to it go!
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To:
kinkoshinkai
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From:
blakely17
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Jan 16, 2008 7:35pm
Oh and the golf course is there for now, but I never know how much longer. They want to build more.
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To:
kinkoshinkai
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From:
blakely17
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Jan 16, 2008 7:28pm
The campus is changing a little bit, but for the better. They actually got a sports turf stadium for the feild sports and have built some new dorms in the past year. Its looking good and there trying to grow. No prob on the support, every body needs some sometime. Keep working hard, I hope I look like you when I hit 48!
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To:
D Hale
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From:
blakely17
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Jan 8, 2008 4:32pm
Thanks man, for abs I do mainly crunches, side planks (balance on elbow and flex abs), and I like to hang from a pull up bar and pull my knees a little over parallel to the group. I also do about anything else you can think of for abs, but switch it up consantly. It's more about diet for abs tho. For glutes I do smith squats and decline leg press. Your lookin good tho! keep working. feel free to pm me if you want me to tell you more about my workouts.
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To:
Fit Dude
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From:
blakely17
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Dec 31, 2007 12:50pm
Thank you for the pic comment, I really appreciate it. Keep up your hard work. Your transformation photos are awesome. You are looking great at 41!
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