Jan 5, 2009 3:39pm

No problem, just keep lowering your pace.

Jan 4, 2009 11:29am

Thanks for accepting! Great progress and results of your training! Specially chest, biceps and ABS! What envy! Keep training as before and I hope you will be able to reach all your goals! How is going your training?

Dec 10, 2008 9:24pm

Thanks for the add and keep up the good work.

May 9, 2008 8:48pm

Dude looking sweet!! Keep it up killer..

Mar 12, 2008 8:00pm

You are welcome. It's cool that you brought this up with someone at the university. It is amazing the egos that exist with some profs. I've had my run in with a few. Keep blastin' away at the iron! -Jeff

Mar 9, 2008 6:19am

i will be pitin up new pics in a couple of weeks so we will seeehow big i got or havent got

Mar 8, 2008 11:50am

looking ripped keep it up

Feb 8, 2008 5:42pm

Thanks again for all the help.

Feb 7, 2008 5:21pm

Hey man, It's me again. I had a question, don't take this as weird or anything, I just had a question. Really, don't take this in the wrong way, but does increased levels of testestrone by masturb***** aid in bodybuilding? Thanks, and again, just tell me if that was inappropriate, Shuttlec

Feb 7, 2008 3:53pm

Great, thanks man. And, again, you can e-mail me anytime at chs0813@bellsouth.net

Feb 6, 2008 4:21pm

It's coming along well, I suppose. I am following a schedual and everything. Not seeing much results yet...

Jan 24, 2008 9:52pm

hey there cutie pie stay strong and keep up the good work thinking bout you and hope all is well. Good night.

Jan 24, 2008 7:09pm

No problem at all. You've had great results and know what you're talking. Loved your latest abs blog! Taking it to heart and mixing things up. Keep doing what your doing ^^

Jan 21, 2008 9:43pm

Hey there good looking I hope you're doing well and had a wonderful weekend. Keep up the good work. Talk to you soon sweetie.

Jan 16, 2008 9:32pm

I hope the par 3 never goes. That was the first place I ever played golf! I like upgrades and all, but some things need to stay. Let's get big in '08, Looavul!!!!

Jan 16, 2008 9:32pm

I hope you had a wonderful day cutie. Good night.

Jan 16, 2008 7:16pm

Thanks for the positive support, man. Love Bellarmine campus. I hope it hasn't changed much. Still have the par 3 golf? Still got the Soccer fields down below on Newburg Pkwy? Love the indoor tennis courts there, too!

Jan 8, 2008 1:53pm

HI. GRAT LOKING ABS wot ab and clute excersizes do u do. thise hips are prety good

Dec 28, 2007 4:02pm

Welcome and well deserved and will keep an eye to those long term goals. Andre

Dec 28, 2007 3:31pm

Already with solid muscle and definition with the broad shoulders, thick traps and neck and pecs, certainly very good arms and abs. Andre