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Overall Goal
///
Gain Muscle
To be 205lbs with 8% bf
Progress & Goals
BEFORE
May 2, 2006
CURRENT
Sep 22, 2010
169.6 Lbs.
LEAN BODY MASS
4.3 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
Dec 6, 2012
CURRENT BODY FAT
2.5
%
Dec 8, 2012
PROGRESS HISTORY
Lbs.
2006-08-19,2006-10-23,2007-02-04,2007-02-24,2007-04-11,2007-04-18,2007-07-17,2007-08-07,2007-08-15,2007-08-21,2007-08-30,2007-10-16,2007-11-06,2007-11-23,2007-12-16,2008-01-17,2008-01-31,2008-03-02,2008-06-04,2008-08-07,2008-12-08,2009-03-02,2009-08-23,2009-10-15,2010-01-10,2010-01-24,2010-01-27,2010-01-28,2010-02-06,2010-06-30,2010-08-22,2010-09-04,2010-11-17,2011-01-11,2011-04-21,2011-04-28,2011-05-01,2011-05-09,2011-06-09,2011-07-23,2011-09-06,2011-09-22,2011-12-15,2012-10-27,2012-12-06
168,162,155,152,161,158,150,152,153,157,160,159,154,162,164,167,164,162,156,154,163,160,162,160,155,165,168,170,177,170,168,180,188,172,170,175,177,179,186,192,187,183,178,160,174
Feb 28, 2013
185 Lbs.
%
2010-08-22,2010-10-01,2010-11-17,2011-04-21,2011-06-09,2011-09-06,2012-10-27,2012-12-08
9,7.5,8.9,11,10,8,3.8,2.5
Dec 30, 2016
4 %
Lbs.
2006-08-19,2006-10-23,2007-02-04,2007-02-24,2007-04-11,2007-04-18,2007-07-17,2007-08-07,2007-08-15,2007-08-21,2007-08-30,2007-10-16,2007-11-06,2007-11-23,2007-12-16,2008-01-17,2008-01-31,2008-03-02,2008-06-04,2008-08-07,2008-12-08,2009-03-02,2009-08-23,2009-10-15,2010-01-10,2010-01-24,2010-01-27,2010-01-28,2010-02-06,2010-06-30,2010-08-22,2010-09-04,2010-11-17,2011-01-11,2011-04-21,2011-04-28,2011-05-01,2011-05-09,2011-06-09,2011-07-23,2011-09-06,2011-09-22,2011-12-15,2012-10-27,2012-12-06
152.9,147.4,141.1,138.3,146.5,143.8,136.5,138.3,139.2,142.9,145.6,144.7,140.1,147.4,149.2,152,149.2,147.4,142,140.1,148.3,145.6,147.4,145.6,141.1,150.1,152.9,154.7,161.1,154.7,152.9,166.5,171.3,156.7,151.3,155.8,157.5,159.3,167.4,172.8,172,168.4,163.8,153.9,169.6
Programs
My Workout Philosophy View My Full Workout Program
blakedecorte has not added any program information.
My Nutrition Program View My Full Nutrition Program
blakedecorte has not added any program information.
My Supplement Program View My Full Supplement Program
blakedecorte has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Magazines
blakedecorte updated their weight from 178 Lbs. to 160 Lbs., a 18 Lb. loss in 317 days.
Oct 27, 2012blakedecorte joined the Louisiana Muscle BodyGroup.
Reason I joined this BodyGroup: From louisiana Members: 47
Visitor Comments
thesandmanyanez
hey i was jus wondering if u wer an mma fighter n if so how u blend mma with bodybuilding so well im tryin to do both but it isnt workin to wel for me thanks for any info
Dec 9, 2012 2:49pm
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Apr 10, 2011 4:56pm
will76
sup bro?! awesome job. lookin' huge. great size and definition. hope i can get to at least a fraction of your size. keep up the good work!
Oct 10, 2010 7:08pm
skjlaw
Your latest pictures are amazing, you really look massive and powerful, hard to believe you are not much bigger than me as far as height and weight, you look huge.
Sep 27, 2010 5:08pm
skjlaw
Your pictures are incredible and your string of powerlifting wins is impressive, you must be working very hard indeed.
May 4, 2010 11:52am
blakedecorte is now friends with alyssabee, HealthJourney and 4 others.