Member Since: May 10, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 36
Last 7 Days: 105
Overall: 655
Forum Posts: 5 BodyBlog Entries: 0Comments to Others: 210 Forum Rep (? ) :
Last Visit: Today, 12:52pmLast Forum Post: Never Last Photo Upload : Jun 9, 2008 6:25amLast Profile Update: Today, 12:24pmLast Blog Post : May 10, 2008 5:39am
Real Name: Soren
Sex: Male
Age: 41
Location: natal, South Africa
Occupation:
Personal Website:
Gym: muscle & fitness south africa
Gym Location: pinetown
When I Started: Jan, 2005
How I Started: i went through a divorce and decided it was time to take control of my life
Why I Love It: the feeling i get while im training
How I Stay Motivated:
BB Accomplishments: 2006 3rd place heavy weight novice year
Forum Signature:
Mar 1, 2006 Aug 19, 2008
The start of my diet,way too fat as you can see.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Short): Win our provincials this year
Goal (Long):
Weight Goal: I want to LOSE 16 lb
Bodyfat Goal: 10%
Upcoming Contest: kzn opens in south africa
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This Member has not entered any Videos yet.
Category: Training on May 10, 2008 5:39am
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Number Of Posts: 5 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 18, 2008 10:49pm
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[ Leave blaize10 a Comment
Roxy01 [ View Profile ] Today, 5:47am
To be honest, my diet is awesome but I can't get up in the morning, I do boot camp in the afternoon... I have to train in the morning but I am so exhuasted.... do you have any advice on how to get a very sleepy young lady out of bed @ 4?
Roxy01 [ View Profile ] Today, 5:20am
You are looking GREAT!!!! Good Luck you have my vote!!!
stachedwalker [ View Profile ] Yesterday, 12:08am
you are getting really lean and muscular in the new avatar photo and latest progress shot. Definitely ready for competition!
Romantic1983 [ View Profile ] Aug 19, 2008 3:36pm
Things are great here! Loving the recent workouts. Learning to fix the small stuff. its burning my muscles. How are you?
oomjack [ View Profile ] Aug 19, 2008 3:26pm
thats good,lots of goodluck with the final week then and i hope you get that top spot you aiming for.
Im 3 weekt out on the new pic but now im just 11days out,already very hard and have all the straitions now,will start to cut water and so on next week wednesday so im looking forward to see how that goes.
cstupek [ View Profile ] Aug 17, 2008 4:37pm
Thanks Soren...same age, alright!! When is your next comp.?
amykessler [ View Profile ] Aug 17, 2008 9:04am
thank you..great side chest.
DeterminedDeana [ View Profile ] Aug 16, 2008 8:51pm
Thank you so much for the well wishes. I didn't place, but I had a lot of fun! Can't wait to do another one! Take care.
xua3k [ View Profile ] Aug 16, 2008 10:50am
thank you for the reply back. Have a great day and kick some @$$ in the gym =)
oomjack [ View Profile ] Aug 15, 2008 8:50am
Hows the prep coming along and how far out are you now.Are you doing ifbb?
cristi1 [ View Profile ] Aug 14, 2008 8:52am
Thanks! You are looking great yourself:)
Roxy01 [ View Profile ] Aug 14, 2008 7:31am
Thank you! ;) You have an AWESOME build!
AbsL0v3r [ View Profile ] Aug 12, 2008 12:27am
Hey, thank's for the wonderful comment! (=
DeborahAnn [ View Profile ] Aug 11, 2008 2:57am
LOL - thanks! I appreciate that! How are ya?
cristi1 [ View Profile ] Aug 10, 2008 7:31am
You are too sweet...thank you :)
Renae94 [ View Profile ] Aug 8, 2008 2:54pm
Thanks!! You're looking goo yourself.
amitrainer [ View Profile ] Aug 6, 2008 4:17pm
Thank you. Wow your shredded in this pic... what was the finishing touch for you?
hotpocket1 [ View Profile ] Aug 6, 2008 8:54am
think ill get 2out of shape if i stop workingout for two weeks ( grounded even from that)
amysuds [ View Profile ] Aug 6, 2008 12:36am
Thankyou! Hope you are doing well :)
gemmaleigh [ View Profile ] Aug 5, 2008 3:44am
Thank you! I have been working harder than I ever have before!
