Training for the Mr. Natural Minnesota show, May 22,2010

“Champions aren´t made in the gyms. Champions are made from something they have deep inside them - a desire, a dream, a vision.”

I want to get in the best shape of my life. I want to be my own motivation and someone else's inspiration.

To get stacked with my new personal trainer and even tho I'm just workin with him to achieve my fitness goal, the agony in my body tells me he's aiming to create the master race. Save me Sexy Jesus!

Contest prep for 2010 begins Nov 28, 2010!!!!

Landed another Mag...Men's Exercise! Shooting Oct 27th in NYC and meeting w/ mens health. OCB YORTON CUP in 3 weeks and Fitness America Vegas in 4 weeks!

GAIN QUALITY MUSCLE AND DECREASE BODY FAT TO HEALTHY LEVEL. IMPROVE HEALTH, PHYSIQUE, & SELF PERCEPTION.

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"MASS KICKS ASS!!"

I wan't to cut my body fat down a few percent.

It is the end of the semester and I am in the middle of finals. I finally hit 190 and it feels good. Working my way to 210 by Spring 2010. Worked out tonight after 4 weeks....I hurt and it feels good.

I want to look AWESOME!!

Missed the show do to injury, but starting from scratch for next year! 190+lbs!

I want to get back the person and body i once had, I gained 130lbs in a little over two years and i have felt like crap since....

survive

Get lean and mean..ready for my highschool reunion ;) It is getting bigger event than I expected...Ohhh lord!

SOME SERIOUS TRANSFORMATION IN PROGRESS. Add more mass thru the winter and compete again in 2010. 2009 sucked, but 2010 will be better.