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To:
minnie1114
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From:
blainec
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Jul 2, 2009 11:59am
A journey of 1,00 miles begins with a single step. Keep up the good work
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To:
ChickenTuna
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From:
blainec
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Jul 2, 2009 11:41am
Great Work (as usual). I won't advise you to keep it up because somehow I know you will!
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To:
musclePhD
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From:
blainec
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Jul 2, 2009 11:30am
Looking wonderful. Keep up the good work. If you can resist the urge and not self-sabotage during the dissertation then the urge to not engage in emotional-eating should be easy. Just keep healthy alternatives (i.e., fruit, etc.) around and try crunching ice, it will satisfy the urge to chew and the by product, good ole H2O
Good luck
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To:
GoateMass
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From:
blainec
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Jul 1, 2009 6:58am
What's your mass gain secret?
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To:
getmesweaty
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From:
blainec
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Jul 1, 2009 6:56am
Keep at it. A journey of 1,000 miles begins with a single step. Take lots of pics, they will show your improvement and become your motivation on those days when you just don't feel like working out
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To:
dinanm
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From:
blainec
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Apr 25, 2009 10:36am
Thanks for the add. Very nice physique. Good luck with all of your goals
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To:
eazy_mas
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From:
blainec
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Mar 27, 2009 10:18pm
Salaam Bro,
Sorry for the delay in responding. Al-HamduliLah,I am doing well, volunteering at the mosque and working. Not able to concentrate on training as much as I would like but my priorities are in the right place. How's your training going?
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To:
getmesweaty
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From:
blainec
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Feb 12, 2009 9:26pm
How is your training? Hope you are or soon will be enjoying the fruits of your labor.
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To:
kag808
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From:
blainec
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Feb 1, 2009 9:30pm
Very nice pic. Looks like training is going well.
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To:
getmesweaty
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From:
blainec
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Feb 1, 2009 9:23pm
Things are great, I am getting stronger without getting much bigger so I am hopeful that the size gains will follow the strength gains. How are you?
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To:
gymhawg
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From:
blainec
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Jan 27, 2009 9:38pm
Training is going well, I am seeing much more development although I am not gaining any weight which is funny, kind of like the best of both worlds. How are things going with you?
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To:
TOMMYPOLO
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From:
blainec
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Jan 27, 2009 9:36pm
My diet is horrible, i eat ice cream, cookies, brownies and not enough protein but I still don't gain unless I stop lifting for a couple of months. I plan to make changes though
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To:
TOMMYPOLO
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From:
blainec
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Jan 26, 2009 7:40pm
I am getting bigger and more defined but I haven't been on the scale. I am now concentrating on lifting heavier than normal by joining a gym and using machines as opposed to the home gym of free eights that I have been using up to this point. How's your progress?
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To:
USA79S
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From:
blainec
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Jan 25, 2009 7:15am
Thanks for the encouragement, good luck with your goals as well
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To:
Romantic1983
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From:
blainec
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Jan 24, 2009 11:43pm
will do hanks so much and keep up the hard work. it is definitely paying off and I think you are being way too modest, own the fact that all your hard work is paying dividends, you look wonderful!!!!!!!!
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To:
Romantic1983
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From:
blainec
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Jan 24, 2009 11:34pm
When you have some time, will you shoot me a pm with your diet (i.e., main sources of protein, frequency of meals on workout days). BTW, don't sell yourself short, you look amazing, you are much more defined than I am and the glutes rock!!!!!!!
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To:
Romantic1983
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From:
blainec
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Jan 24, 2009 11:23pm
Lets hope the gym will push me over the hump!Best of luck to you, you have very defined physique, do you attribute that more to diet, training or genetics?By the way LOVE your profile pics, best glutes on the site.WOW!!!!!
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To:
Romantic1983
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From:
blainec
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Jan 24, 2009 11:14pm
I am doing well. I normally work out at home with free weights but I am joining a gym to use machines and have access to much heavier weight and to vary my routines. You look great!!!!! How arr things?
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To:
hubbdl15
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From:
blainec
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Jan 24, 2009 11:07pm
Looking good as always. Keep up the hard work and enjoy the small milestones, (i.e.,short term accomplishments) along the way and keep it fun
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To:
getmesweaty
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From:
blainec
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Jan 18, 2009 9:54pm
How is your training coming along?
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