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Membership Info

Member Since: Jul 28, 2007
BodyBlog Started: Jul 28, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 18
Overall: 4,291

Forum Posts: 187
BodyBlog Entries: 5
Comments to Others: 128

Forum Rep (?) : blainec 10

Activity

Last Visit: Sep 12, 2009 1:52pm
Last Forum Post: Never
Last Photo Upload: Jul 6, 2009 9:40pm
Last Profile Update: Jul 18, 2009 5:47pm
Last Blog Post: Jul 2, 2009 11:00am

Friends Stats

Fan Club (?) : 6

Mutual Friends (?) : 141

Stalking (?) : 2

Inspiring (?) : 0

blainec

Overall Goal: To add on quality size, (i.e., muscle)

Fit Status: Changing routine a little, focusing more legs (squat variations) and back (upper and lower)

Motivation Level: 9/10

Jul 18, 2009 5:54 pm History

Jul 7, 2009 4:59 pm History

Personal Info And Background:

Real Name:	Blaine
Sex:	Male
Age:
Location:	Florida, United States
Occupation:	Teacher
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Jun, 2006
How I Started:	a means to take my mind off personal problems
Why I Love It:	I like seeing my body transform and having more energy
How I Stay Motivated:	I try to change routines every 90 days and Seeing the small changes in my physique
BB Accomplishments:
Forum Signature:	Whatever doesn't kill you ultimately makes you stronger Blainec
Last Updated: Jul 2, 2009 10:50am

What blainec Is Up To:

Jul 18, 2009

blainec updated Fit Status "Changing routine a little, focusing more legs (squat variations) and back (upper and lower)"

- 5:54 pm - Comment

Jul 7, 2009

blainec changed Weight from 155 lbs. to 155 lbs., no change in the past 163 days

- 5:02 pm - Comment

blainec updated Fit Status "Working out and running. trying to get more defined without bulking or losing too much mass"

- 5:01 pm - Comment

See Last 17 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 16, 2007	Jul 2, 2009

	not bad for off task, bad diet slacking
View All 21 Progress Pictures »
Last Updated: Jul 6, 2009 9:37pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	29" (73.66 cm)
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:		Calves:
Chest:	38" (96.52 cm)	Forearms:
Arms:		Shoulders:
Hips:		Neck:	16" (40.64 cm)
Last Updated: Jul 7, 2009 5:02pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	261 lb (118.6 kg)	Bicep Curl:	116 lb (52.7 kg)
Squat:	301 lb (136.8 kg)	Barbell Rows:	173 lb (78.6 kg)
Deadlift:	267 lb (121.4 kg)	Overhead Press:	161 lb (73.2 kg)
Last Updated: Aug 2, 2008 12:31pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	To add on quality size, (i.e., muscle)
Goal (Long):	I wouldlike to gain about 15 to 20 pounds of muscle
Weight Goal:	I want to GAIN 15 lb
Bodyfat Goal:	6%
Upcoming Contest:
Last Updated: Aug 5, 2008 8:53am

Members That Inspire blainec:
blainec does not have inspirational members yet.

BodyAnswers

blainec has answered 58 of 67 total questions.
View all 58 of blainec's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Very rarely

- Updated Jun 22, 2009 6:39am

Do you have any type of chronic disease or condition?

- Updated Jun 22, 2009 6:39am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?

John Basedow. He has the right combination of lean defined muscle. I don't want to be big just defined

- Updated Jun 14, 2008 8:39am

View all 58 of blainec's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 5, 2008 8:53am

Videos of blainec
This Member has not entered any Videos yet.
Last Updated: Jul 2, 2009 10:38am

Favorite Bodybuilding And Fitness Videos
	Fitness Made Simple SIX PACK ABS Played: 143 Why I like this video: I use the Fitness Made Simple system and I am extremely happy with the results.
	2pac - Pain Played: 70 Why I like this video: I like the realism in Tupac songs. If you listen you can feel his pain in his songs. I relate to his passion in everything he did
	Pam Anderson working out by devilsreject77 Played: 248 Why I like this video: It's PAM ANDERSON.
Tupac Interview Played: 17
tupac interview Played: 18
View All Videos »
Last Updated: Jul 2, 2009 10:38am

Latest BodyBlog Entry (5 Posts Total)
Home-Gym vs. Commercial-Gym Category: Training on Jul 2, 2009 11:00am There are many benefits to working out at a commercial gym, (i.e., access to different equipment, workout partners, personal trainers, etc). but I, like many others, prefer working out at home. I am a spontaneous type who may work out at 6am oneday and 10pm on the next. A "home... Read More » View blainec's BodyBlog

Current Supplements:
	Healthy 'N Fit Anabolic Muscle, 3.5 Lbs., Chocolate Shake Started: Apr 01, 2009 Reason: I want to add on quality size (i.e., get bigger) without too much bulk and loss of definition
	Natural Vitality Organic Life Vitamins, 30 Fl. Oz., Organic Raspberry-Cranberry Started: Apr 01, 2009 Reason: Needed a quick and easy, not to mention good tasting, multivitamin
	AST VP2 Whey Isolate, 2 Lbs., Fruit Punch Started: Jun 21, 2009 Reason: Trying to add more protein to my diet in a less filling manner than the shakes so I can... read more »
Last Updated: Jun 25, 2009 8:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	187 View All Posts
Posts Per Day:	0.22
Last Activity:	Jul 11, 2009 7:26am
Recent Threads:

Workout Program:

I workout 4 days per week. 4 sets and up to 12 reps depending on the exercise.

Monday- Chest and Triceps
Incline BP 195 4s 3r
Flat BP 210 4s 5r
Decline Flyes 45 5s 10r
French Press 45 4s 15r
Tri kickbaks 45 4s 10r
Dips BW (155) 4s 10r

Tues- Back and Biceps
Ez Curlbar 100 4s 10 r
Ez Cb 80...

Last Updated: Jul 2, 2009 12:12pm

Favorites
Bodyparts:	Chest [ exercises ]
Hobbies:	writing
Magazines:	Mens Fitness
Healthy Foods:	Chicken Breast
Cheat Foods:	cookies n cream any brand
Fitness Books:	The New Encyclopedia of Modern Bodybuilding
Workout Music:	TUPAC
Last Updated: Sep 10, 2007 7:54am

Friends (143)

canarinho	flexkitten	monchomega
bm712404	mstrisha	EOY
syedfadi	misstransformer	meu anjo

Show All Friends (143) »

Last Updated: Jul 18, 2009 5:47pm

Visitor Comments (167)
[ Leave blainec a Comment ]
	Bo_Flecks [ View Profile ] Aug 22, 2009 8:19am I saw that you were in the teacher’s group. Just thought I would stop by and say hi to a fellow educator. Looks like your training is going well- Bo
	lacys [ View Profile ] Jul 6, 2009 10:00pm i see u been stayin tite, even with ice cream....lol thats great!
	GertLouw [ View Profile ] Jul 6, 2009 10:46am Looking swole already Blaine. All my tips and tricks is in my blog entry, check it out. Wish you success my friend and thanx for the friend add. G. If you got some time to spare later on - PLEASE VOTE FOR ME (GertLouw) AS THE BEST OVER 40 MALE BODY ON: http://www.simplyshredded.com/ best-male-bodies-on-bodyspace- 09-40-over.html
	Brian Bullman [ View Profile ] Jul 6, 2009 9:19am Thanks for the request bro, and yea I have some tips, shoot me a mail. If I have time I will help you out!!
	minnie1114 [ View Profile ] Jul 2, 2009 10:37pm That meaning is so true...Thank you. Good Luck to you and have a safe 4th of July.
	getmesweaty [ View Profile ] Jul 1, 2009 1:37pm thank u for the one step at a time reminder..how u been?? i try really hard not to take pics of the areas that need the most work..but i will try soon!!
	maunaloa [ View Profile ] Jun 22, 2009 8:21am You look great. P.S. I think we have the same bathroom. LOL.
	workofart [ View Profile ] Jun 22, 2009 7:58am Keep training hard and eating good food,great physique.
	irav1968 [ View Profile ] Jun 22, 2009 7:47am What's up teacher? How are you enjoying your summer? I have having a ball. I am really excited because I feel that I can use this summer to jumpstart my body fat lose. I am on my way to the gym in a min. Whats going on with you man?
	dedehotguh [ View Profile ] May 31, 2009 3:23pm thanks for the add keep up the good work
	dinanm [ View Profile ] Apr 25, 2009 7:14pm Your wellcome, and thank u for your comment. good luck with yours as well. Dina
	bbfinatic4ever [ View Profile ] Apr 24, 2009 9:24am u inspired me to see what i look like at 160 (from 174. great work bruh!
	Infiniteblaq [ View Profile ] Apr 21, 2009 4:34am How are you Blain?
	dinanm [ View Profile ] Apr 19, 2009 11:03am Hello, thank u for adding me, goodluck with ur goals. Have a great rest of sunday. Love ur Forrum Signature "Whatever doesn't kill you, ultimately makes you stronger" I totally live by it.... Dina
	eazy_mas [ View Profile ] Mar 27, 2009 11:56pm I am keeping it on hold right now I got only 2 month to gradute.
	getmesweaty [ View Profile ] Mar 25, 2009 2:45pm how u been doing??
	Rob Anderson [ View Profile ] Mar 16, 2009 6:49am thanks for the add man. keep growing SWOLE!
	irav1968 [ View Profile ] Mar 1, 2009 9:24am What's up teacher? How are things going for you? Looks like the training is going well for you. I am still working out hard and making some progress. Keep up the good work.
	eazy_mas [ View Profile ] Feb 27, 2009 8:34am Hi, what up brother?
	ChiefSmooth [ View Profile ] Feb 26, 2009 4:20pm Jan pics are cool. Looks like you're puttin on size, bur graph doesn't show any fluctuation from 155-160. My training's been WAY off lately. Hope I can get back in the groove. How's school this year?
View All 167 Comments »

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