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Nov 24, 2004
2004- 230lbs. at the start.
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May 9, 2005
2005- about 220 pounds-clearly you can see my jawline..problem is that there are two jawlines! This is what I look like after I am up all night having my first son!
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Nov 26, 2005
2005-about 210lbs-220lbs. Teaching my first son the fine arts.
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May 13, 2006
2006- Between 200lbs-210lbs
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May 13, 2006
2006- Between 200lbs-210lbs
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Jun 8, 2008
summer 2008- about 175lbs- 180lbs. Lots of progress...a jawline, a waistline, down about 4-5 pants sizes, increased energy, happier, the works! Lost a total of approx. 55 lbs. here!
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Jan 18, 2009
175lbs. training for 3-4 months with weights.
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Jan 18, 2009
175lbs. training for 3-4 months with weights.
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Jan 18, 2009
175lbs. training for 3-4 months with weights. Can see some chest, starting v-shape, and increased arm definition.
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Jan 18, 2009
175lbs. training for 3-4 months with weights. Arms have increased definition...lowered overall bodyfat.
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Feb 14, 2009
175lbs...overeating so I will call it a bulking phase. Strength is increasing...bodyfat down just slightly.
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Feb 14, 2009
175 lbs....triceps are getting bigger and more defined. Bulking phase.
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Feb 14, 2009
175lbs-bulking phase. Not too much of a change overall. Starting a month long cutting phase tomorrow.
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Jul 25, 2009
General pic at about 174lbs...starting a cutting diet again. Stopped dieting for too long time to get back on track
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Jul 26, 2009
triceps are growing finally...planning on getting them much much bigger.
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Jul 28, 2009
175 lbs. close up tricep...preparing to cut and blasting my triceps!
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Jul 30, 2009
174 lbs...still working on cutting to bring out some abdominal defintion..No abs yet. Bodyfat at about 14%
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Aug 2, 2009
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Aug 20, 2009
169lbs...increased defitintion in bicep and overall tricep size increasing!
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Aug 21, 2009
168lbs...general pose.
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Aug 22, 2009
General pose at 168lbs...still cutting bodyfat at about 13.2% and my stomach is still soft...should start to tighten up in the next month!
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Sep 1, 2009
183 lbs after about two weeks of terrible eating...up about 14-15 lbs in two weeks!!!!!
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Sep 9, 2009
176.6lbs triceps shot weight is up but my triceps are growing!!!
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Sep 19, 2009
180lbs...out with my lovely sister!
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Oct 27, 2009
This is at 173lbs. 12.5%bodyfat! In some of these pics I am starting to get a little four pack. Lower abs are still flabby as hell and I went with the serial killer look to spice things up!
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Oct 28, 2009
This is at 173lbs. 12.5%bodyfat! In some of these pics I am starting to get a little four pack. Lower abs are still flabby as hell and I went with the serial killer look to spice things up!
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