Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
To stop eating trash and reach 10% bodyfat!
goal physique
Athlete
Progress & Goals
BEFORE
Jan 15, 2005
CURRENT
Dec 31, 2011
146.6 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
176.6
Lbs.
Feb 18, 2013
CURRENT BODY FAT
17
%
Jan 23, 2013
PROGRESS HISTORY
Lbs.
2005-01-15,2008-12-26,2008-12-27,2008-12-30,2009-01-02,2009-01-03,2009-01-05,2009-01-06,2009-01-07,2009-01-08,2009-01-09,2009-01-10,2009-01-11,2009-01-12,2009-01-13,2009-01-14,2009-01-15,2009-01-16,2009-01-20,2009-01-21,2009-01-22,2009-01-24,2009-01-25,2009-01-26,2009-01-27,2009-01-28,2009-02-02,2009-02-03,2009-02-04,2009-02-05,2009-02-09,2009-02-10,2009-02-11,2009-02-12,2009-02-13,2009-02-14,2009-02-15,2009-02-16,2009-02-17,2009-02-18,2009-02-19,2009-02-20,2009-02-21,2009-02-22,2009-02-25,2009-02-26,2009-02-27,2009-02-28,2009-03-01,2009-03-02,2009-07-20,2009-07-22,2009-07-23,2009-07-26,2009-07-27,2009-07-28,2009-07-29,2009-07-30,2009-07-31,2009-08-01,2009-08-02,2009-08-03,2009-08-04,2009-08-05,2009-08-06,2009-08-07,2009-08-08,2009-08-09,2009-08-10,2009-08-11,2009-08-12,2009-08-13,2009-08-14,2009-08-15,2009-08-16,2009-08-17,2009-08-18,2009-08-19,2009-08-20,2009-08-21,2009-08-22,2009-08-23,2009-08-24,2009-08-25,2009-08-26,2009-08-27,2009-08-28,2009-08-30,2009-08-31,2009-09-01,2009-09-02,2009-09-03,2009-09-04,2009-09-05,2009-09-06,2009-09-07,2009-09-08,2009-09-09,2009-09-10,2009-09-11,2009-09-12,2009-09-13,2009-09-14,2009-09-15,2009-09-16,2009-09-17,2009-09-18,2009-09-19,2009-09-20,2009-09-24,2009-09-25,2009-09-26,2009-09-27,2009-09-28,2009-09-29,2009-09-30,2009-10-01,2009-10-02,2009-10-03,2009-10-04,2009-10-05,2009-10-06,2009-10-07,2009-10-08,2009-10-09,2009-10-10,2009-10-11,2009-10-12,2009-10-13,2009-10-14,2009-10-15,2009-10-16,2009-10-17,2009-10-18,2009-10-19,2009-10-20,2009-10-21,2009-10-22,2009-10-23,2009-10-24,2009-10-25,2009-10-26,2009-10-27,2009-10-28,2009-10-29,2009-10-30,2009-10-31,2009-11-01,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-06,2009-11-07,2009-11-08,2009-11-09,2009-11-10,2009-11-11,2009-11-12,2009-11-13,2009-11-14,2009-11-15,2009-11-16,2009-11-17,2009-11-18,2009-11-19,2009-11-20,2009-11-21,2009-11-22,2009-11-23,2009-11-24,2009-11-25,2009-11-26,2009-11-27,2009-11-28,2009-11-29,2009-11-30,2009-12-01,2009-12-02,2009-12-03,2009-12-04,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-13,2009-12-14,2009-12-15,2009-12-16,2009-12-17,2009-12-18,2009-12-19,2009-12-20,2009-12-21,2009-12-22,2009-12-23,2009-12-24,2009-12-26,2009-12-27,2009-12-28,2009-12-29,2009-12-30,2009-12-31,2010-01-03,2010-01-04,2010-01-05,2010-01-06,2010-01-07,2010-01-08,2010-01-10,2010-01-12,2010-01-13,2010-01-14,2010-01-15,2010-01-16,2010-01-17,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-23,2010-01-24,2010-01-26,2010-01-28,2010-01-29,2010-01-31,2010-02-01,2010-02-02,2010-02-03,2010-02-04,2010-02-05,2010-02-06,2010-02-08,2010-02-09,2010-02-10,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-15,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-05,2010-03-06,2010-03-08,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-05,2010-04-06,2010-04-07,2010-04-10,2010-04-11,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-26,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-05-31,2010-06-01,2010-06-02,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-12,2010-06-13,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-18,2010-06-19,2010-06-20,2010-06-21,2010-06-22,2010-06-23,2010-06-24,2010-06-25,2010-06-26,2010-06-27,2010-06-28,2010-06-29,2010-06-30,2010-07-01,2010-07-03,2010-07-04,2010-07-06,2010-07-07,2010-07-08,2010-07-11,2010-07-12,2010-07-13,2010-07-14,2010-07-15,2010-07-16,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-07-25,2010-07-27,2010-07-28,2010-07-29,2010-07-30,2010-07-31,2010-08-01,2010-08-02,2010-08-03,2010-08-04,2010-08-05,2010-08-07,2010-08-15,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-22,2010-08-23,2010-08-27,2010-08-31,2010-09-01,2010-09-02,2010-09-05,2010-09-08,2010-09-09,2010-09-10,2010-09-13,2010-09-14,2010-09-18,2010-09-19,2010-09-20,2010-09-21,2010-09-22,2010-10-01,2010-10-12,2010-10-14,2010-10-19,2010-10-25,2010-10-27,2010-10-30,2010-10-31,2010-11-01,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-07,2010-11-08,2010-11-09,2010-11-10,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-12-07,2010-12-09,2010-12-10,2010-12-11,2010-12-12,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-18,2010-12-26,2010-12-27,2010-12-28,2011-01-02,2011-01-03,2011-01-04,2011-01-06,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-30,2011-01-31,2011-02-06,2011-02-07,2011-02-09,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-17,2011-02-20,2011-02-21,2011-03-06,2011-03-07,2011-03-09,2011-03-10,2011-03-12,2011-03-19,2011-03-20,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-03-29,2011-03-30,2011-03-31,2011-04-01,2011-04-02,2011-04-03,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-09,2011-04-10,2011-04-11,2011-04-12,2011-04-19,2011-04-21,2011-04-27,2011-04-28,2011-04-29,2011-04-30,2011-05-01,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-10,2011-05-18,2011-05-19,2011-05-22,2011-05-24,2011-05-25,2011-05-29,2011-05-31,2011-06-05,2011-06-07,2011-06-10,2011-06-11,2011-06-12,2011-06-15,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-25,2011-07-07,2011-07-15,2011-07-16,2011-07-22,2011-07-29,2011-07-30,2011-07-31,2011-08-22,2011-08-26,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-05,2011-10-06,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-11-03,2011-11-15,2011-11-16,2011-11-17,2011-11-23,2011-11-28,2011-12-02,2011-12-03,2011-12-04,2011-12-17,2011-12-25,2011-12-31,2012-01-07,2012-05-01,2012-05-31,2012-06-03,2012-08-12,2012-08-24,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-08,2013-01-09,2013-01-10,2013-01-12,2013-01-15,2013-01-16,2013-01-18,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-28,2013-02-01,2013-02-18
230,180.8,180.4,178.6,180,179,179.4,177.6,177.4,176.4,176.2,176.6,178,177.2,176.4,175.8,173.8,174.2,173.8,175.6,172.6,175.6,175,174,172.4,172.8,175,178,175,173,177,175.8,174.8,174.6,175.6,177.6,178.8,176.6,175.6,175,176.8,175.6,174,177,174,173.6,174.4,174.6,174.6,174.4,175,174.4,174.6,177.2,175.4,174.6,174,174,173.4,175.6,174,173.8,172.6,171.8,173.2,173.2,173.4,172.6,171.6,171.6,170.2,171.8,171,169.4,172,169.6,171.8,169.4,169.6,168.8,168,168,172,170.4,171.6,172,171,177,177,173,174,172.6,175,175,176.6,182.8,180,176.6,177,176,179,178.5,178.4,178,178,176.4,177,176,177,179,179,179,175.6,176,175,176,175,175,174.2,175,178,177,176,175,176,175,175,179,178,177,177,177,177,176,178,176,176,175,175,174.4,175,178,173,174,175,174,178,176,177,178,180,176,176,175,175,181,178,178,178,178,181,180,179,181,180,178.8,176.4,176.8,176.4,179.6,177.6,177.6,176.4,178,179,179,176.4,177,178,176.4,181,179,179,176.6,176,178,175.4,178,176,174.4,176,175,173,173,174,174,177,176,176,178,178,178,176,175,175,173.2,172,172,175,173,173,175,175,175,175,172.8,173,173,173,171,171,169.6,169.6,170,170,170,172,172,173,173,173,173,173,173,173,174,174,173,172,172,172,171,172,172,169,168,166,166,166,166,166,169,169,169,170,170,170,172,173,174,175,175,175,175,175,174,175,174,174,174,171,174,172,172,172,172,172,173,177,178,177,177,176.2,176.2,176,176,176,176,176,176,176,176,176,176,176,176,174,174,174,174,173,173,173,173,173,173,173,173,173,173,173,173,173,173,173,173,178,176,176,176,176,176,176,175,175,175,174,174,174,174,173,172,173,172,172,172,170,176,175,175,175,174,174,173,173,175,174,175,174,174,174,174,174,175,174,174,175,175,175,175,175,175,175,175,175,174,175,175,175,175,175,177,175,177,175,175,175,175,174,174,174,174,174,174,174,174,174,174,174,174,174,177,176,176,174,174,174,174,175,174,174,173,174,174,173,173,174,173,173,173,173,174,172,172,172,172,171,176,174,174.4,175,174,174,178,176,176,174.4,175,176,175,175,172.6,172,172,173,170.6,172,171,172,172,174,174,175,175,174,177,174,174,174,175,176,176,176,175,175,180,177,177,176.8,176.4,176.2,175,175,174.2,174,175,174,174,174,172.6,172.6,170.4,171.2,171.2,171,171,171.2,172,172,173,172.6,172.6,173,173,173,172.6,173,173,173,176,175,175,175,176,176,176,176,176,176,176,174.4,173.4,175,175,175,175,174,174,174,173,173,172,171,170,171,171,174,173,173,176,182,181,180,179,180,180,180,179,180,180,179,181,185,183,180,180,180,182,180,183,180,180,181,181,182,180,180,179,179,180,182,182,186,182,190,187.4,182,182,181,181.2,188,186,192,186,185.8,185,185,183.8,183,182.8,182.4,183,184,183,182,181,182,181,183,183,182,181,182,179.8,179,179,180,180,179,179,177.6,178,179,177.6,176.2,178,178,177,176,177,175,176,176,176,177,174.8,174,175,176,175,179,181,179,179,178.8,180,179,179,179,182,182,183.6,183,187,183.6,181.6,181.4,181,195,195,192.2,190.8,189.8,189.2,188.9,187.8,187.4,186.6,184.8,184,182.6,182.5,182,180.4,180.4,180.4,178,176.6
Apr 22, 2013
170 Lbs.
%
2005-01-15,2008-06-29,2008-12-26,2009-01-02,2009-01-10,2009-01-16,2009-01-24,2009-02-08,2009-02-26,2009-07-17,2009-07-20,2009-07-26,2009-07-28,2009-07-29,2009-07-30,2009-08-02,2009-08-07,2009-08-20,2009-09-02,2009-09-27,2009-10-21,2009-11-17,2009-12-30,2010-01-20,2010-05-22,2010-08-12,2011-01-16,2011-04-03,2011-04-08,2011-12-31,2012-05-01,2012-08-25,2012-12-30,2012-12-31,2013-01-23
31,21,15.5,15.5,15.1,14.5,14,13.7,13.4,14.9,14.9,14,14,14.6,14.6,14,13.6,13.2,13,12.9,12.5,13.8,12,11.9,14.5,13.5,11.5,14,12.4,13.5,16,14.3,18,20,17
Apr 22, 2013
11 %
Lbs.
2005-01-15,2008-12-26,2008-12-27,2008-12-30,2009-01-02,2009-01-03,2009-01-05,2009-01-06,2009-01-07,2009-01-08,2009-01-09,2009-01-10,2009-01-11,2009-01-12,2009-01-13,2009-01-14,2009-01-15,2009-01-16,2009-01-20,2009-01-21,2009-01-22,2009-01-24,2009-01-25,2009-01-26,2009-01-27,2009-01-28,2009-02-02,2009-02-03,2009-02-04,2009-02-05,2009-02-09,2009-02-10,2009-02-11,2009-02-12,2009-02-13,2009-02-14,2009-02-15,2009-02-16,2009-02-17,2009-02-18,2009-02-19,2009-02-20,2009-02-21,2009-02-22,2009-02-25,2009-02-26,2009-02-27,2009-02-28,2009-03-01,2009-03-02,2009-07-20,2009-07-22,2009-07-23,2009-07-26,2009-07-27,2009-07-28,2009-07-29,2009-07-30,2009-07-31,2009-08-01,2009-08-02,2009-08-03,2009-08-04,2009-08-05,2009-08-06,2009-08-07,2009-08-08,2009-08-09,2009-08-10,2009-08-11,2009-08-12,2009-08-13,2009-08-14,2009-08-15,2009-08-16,2009-08-17,2009-08-18,2009-08-19,2009-08-20,2009-08-21,2009-08-22,2009-08-23,2009-08-24,2009-08-25,2009-08-26,2009-08-27,2009-08-28,2009-08-30,2009-08-31,2009-09-01,2009-09-02,2009-09-03,2009-09-04,2009-09-05,2009-09-06,2009-09-07,2009-09-08,2009-09-09,2009-09-10,2009-09-11,2009-09-12,2009-09-13,2009-09-14,2009-09-15,2009-09-16,2009-09-17,2009-09-18,2009-09-19,2009-09-20,2009-09-24,2009-09-25,2009-09-26,2009-09-27,2009-09-28,2009-09-29,2009-09-30,2009-10-01,2009-10-02,2009-10-03,2009-10-04,2009-10-05,2009-10-06,2009-10-07,2009-10-08,2009-10-09,2009-10-10,2009-10-11,2009-10-12,2009-10-13,2009-10-14,2009-10-15,2009-10-16,2009-10-17,2009-10-18,2009-10-19,2009-10-20,2009-10-21,2009-10-22,2009-10-23,2009-10-24,2009-10-25,2009-10-26,2009-10-27,2009-10-28,2009-10-29,2009-10-30,2009-10-31,2009-11-01,2009-11-02,2009-11-03,2009-11-04,2009-11-05,2009-11-06,2009-11-07,2009-11-08,2009-11-09,2009-11-10,2009-11-11,2009-11-12,2009-11-13,2009-11-14,2009-11-15,2009-11-16,2009-11-17,2009-11-18,2009-11-19,2009-11-20,2009-11-21,2009-11-22,2009-11-23,2009-11-24,2009-11-25,2009-11-26,2009-11-27,2009-11-28,2009-11-29,2009-11-30,2009-12-01,2009-12-02,2009-12-03,2009-12-04,2009-12-06,2009-12-07,2009-12-08,2009-12-09,2009-12-10,2009-12-11,2009-12-12,2009-12-13,2009-12-14,2009-12-15,2009-12-16,2009-12-17,2009-12-18,2009-12-19,2009-12-20,2009-12-21,2009-12-22,2009-12-23,2009-12-24,2009-12-26,2009-12-27,2009-12-28,2009-12-29,2009-12-30,2009-12-31,2010-01-03,2010-01-04,2010-01-05,2010-01-06,2010-01-07,2010-01-08,2010-01-10,2010-01-12,2010-01-13,2010-01-14,2010-01-15,2010-01-16,2010-01-17,2010-01-19,2010-01-20,2010-01-21,2010-01-22,2010-01-23,2010-01-24,2010-01-26,2010-01-28,2010-01-29,2010-01-31,2010-02-01,2010-02-02,2010-02-03,2010-02-04,2010-02-05,2010-02-06,2010-02-08,2010-02-09,2010-02-10,2010-02-11,2010-02-12,2010-02-13,2010-02-14,2010-02-15,2010-02-16,2010-02-17,2010-02-18,2010-02-19,2010-02-20,2010-02-21,2010-02-22,2010-02-23,2010-02-24,2010-02-25,2010-02-26,2010-02-28,2010-03-01,2010-03-02,2010-03-03,2010-03-05,2010-03-06,2010-03-08,2010-03-10,2010-03-11,2010-03-12,2010-03-13,2010-03-14,2010-03-15,2010-03-16,2010-03-18,2010-03-19,2010-03-20,2010-03-21,2010-03-22,2010-03-23,2010-03-24,2010-03-25,2010-03-27,2010-03-28,2010-03-29,2010-03-30,2010-03-31,2010-04-01,2010-04-02,2010-04-03,2010-04-05,2010-04-06,2010-04-07,2010-04-10,2010-04-11,2010-04-13,2010-04-14,2010-04-15,2010-04-16,2010-04-17,2010-04-18,2010-04-19,2010-04-20,2010-04-21,2010-04-22,2010-04-23,2010-04-24,2010-04-26,2010-04-29,2010-04-30,2010-05-01,2010-05-02,2010-05-03,2010-05-04,2010-05-05,2010-05-06,2010-05-07,2010-05-08,2010-05-09,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-14,2010-05-15,2010-05-16,2010-05-17,2010-05-18,2010-05-19,2010-05-20,2010-05-21,2010-05-22,2010-05-23,2010-05-24,2010-05-25,2010-05-26,2010-05-27,2010-05-28,2010-05-29,2010-05-30,2010-05-31,2010-06-01,2010-06-02,2010-06-06,2010-06-07,2010-06-08,2010-06-09,2010-06-10,2010-06-11,2010-06-12,2010-06-13,2010-06-14,2010-06-15,2010-06-16,2010-06-17,2010-06-18,2010-06-19,2010-06-20,2010-06-21,2010-06-22,2010-06-23,2010-06-24,2010-06-25,2010-06-26,2010-06-27,2010-06-28,2010-06-29,2010-06-30,2010-07-01,2010-07-03,2010-07-04,2010-07-06,2010-07-07,2010-07-08,2010-07-11,2010-07-12,2010-07-13,2010-07-14,2010-07-15,2010-07-16,2010-07-17,2010-07-18,2010-07-19,2010-07-20,2010-07-21,2010-07-22,2010-07-23,2010-07-24,2010-07-25,2010-07-27,2010-07-28,2010-07-29,2010-07-30,2010-07-31,2010-08-01,2010-08-02,2010-08-03,2010-08-04,2010-08-05,2010-08-07,2010-08-15,2010-08-16,2010-08-17,2010-08-18,2010-08-19,2010-08-20,2010-08-22,2010-08-23,2010-08-27,2010-08-31,2010-09-01,2010-09-02,2010-09-05,2010-09-08,2010-09-09,2010-09-10,2010-09-13,2010-09-14,2010-09-18,2010-09-19,2010-09-20,2010-09-21,2010-09-22,2010-10-01,2010-10-12,2010-10-14,2010-10-19,2010-10-25,2010-10-27,2010-10-30,2010-10-31,2010-11-01,2010-11-02,2010-11-03,2010-11-04,2010-11-05,2010-11-06,2010-11-07,2010-11-08,2010-11-09,2010-11-10,2010-11-12,2010-11-13,2010-11-14,2010-11-15,2010-11-16,2010-12-07,2010-12-09,2010-12-10,2010-12-11,2010-12-12,2010-12-13,2010-12-14,2010-12-15,2010-12-16,2010-12-18,2010-12-26,2010-12-27,2010-12-28,2011-01-02,2011-01-03,2011-01-04,2011-01-06,2011-01-07,2011-01-08,2011-01-09,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-17,2011-01-18,2011-01-19,2011-01-20,2011-01-21,2011-01-22,2011-01-23,2011-01-24,2011-01-25,2011-01-26,2011-01-30,2011-01-31,2011-02-06,2011-02-07,2011-02-09,2011-02-12,2011-02-13,2011-02-14,2011-02-15,2011-02-17,2011-02-20,2011-02-21,2011-03-06,2011-03-07,2011-03-09,2011-03-10,2011-03-12,2011-03-19,2011-03-20,2011-03-22,2011-03-23,2011-03-24,2011-03-25,2011-03-26,2011-03-27,2011-03-28,2011-03-29,2011-03-30,2011-03-31,2011-04-01,2011-04-02,2011-04-03,2011-04-04,2011-04-05,2011-04-06,2011-04-07,2011-04-08,2011-04-09,2011-04-10,2011-04-11,2011-04-12,2011-04-19,2011-04-21,2011-04-27,2011-04-28,2011-04-29,2011-04-30,2011-05-01,2011-05-03,2011-05-04,2011-05-05,2011-05-06,2011-05-07,2011-05-08,2011-05-10,2011-05-18,2011-05-19,2011-05-22,2011-05-24,2011-05-25,2011-05-29,2011-05-31,2011-06-05,2011-06-07,2011-06-10,2011-06-11,2011-06-12,2011-06-15,2011-06-17,2011-06-18,2011-06-19,2011-06-20,2011-06-21,2011-06-22,2011-06-23,2011-06-25,2011-07-07,2011-07-15,2011-07-16,2011-07-22,2011-07-29,2011-07-30,2011-07-31,2011-08-22,2011-08-26,2011-09-01,2011-09-02,2011-09-03,2011-09-04,2011-09-05,2011-09-06,2011-09-07,2011-09-08,2011-09-09,2011-09-10,2011-09-11,2011-09-12,2011-09-13,2011-09-14,2011-09-15,2011-09-16,2011-09-17,2011-09-18,2011-09-19,2011-09-20,2011-09-21,2011-09-22,2011-09-23,2011-09-24,2011-09-26,2011-09-27,2011-09-28,2011-09-29,2011-09-30,2011-10-01,2011-10-02,2011-10-05,2011-10-06,2011-10-09,2011-10-10,2011-10-11,2011-10-12,2011-10-13,2011-10-14,2011-10-16,2011-10-17,2011-10-18,2011-10-19,2011-10-20,2011-10-21,2011-10-22,2011-10-23,2011-10-24,2011-11-03,2011-11-15,2011-11-16,2011-11-17,2011-11-23,2011-11-28,2011-12-02,2011-12-03,2011-12-04,2011-12-17,2011-12-25,2011-12-31,2012-01-07,2012-05-01,2012-05-31,2012-06-03,2012-08-12,2012-08-24,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-08,2013-01-09,2013-01-10,2013-01-12,2013-01-15,2013-01-16,2013-01-18,2013-01-22,2013-01-23,2013-01-25,2013-01-26,2013-01-28,2013-02-01,2013-02-18
181.7,152.8,152.4,150.9,152.1,151.3,151.6,150.1,149.9,149.1,148.9,149.8,151,150.4,149.7,149.2,147.5,148.9,148.6,150.1,147.6,151.1,150.5,149.7,148.3,148.6,150.5,153.1,150.5,149.3,152.8,151.7,150.9,150.7,151.5,153.3,154.3,152.4,151.5,151,152.6,151.5,150.2,152.8,150.2,150.3,151,151.2,151.2,148.5,149,148.5,148.7,152.4,150.8,150.2,148.6,148.6,148.1,150,149.6,149.5,148.4,147.7,149,149.6,149.8,149.1,148.3,148.3,147.1,148.4,147.7,146.4,148.6,146.5,148.4,146.4,147.2,146.5,145.8,145.8,149.3,147.9,148.9,149.3,148.4,153.6,153.6,150.2,151.4,150.2,152.2,152.2,153.6,159,156.6,153.6,154,153.1,155.7,155.3,155.2,154.9,154.9,153.5,154,153.1,154,155.7,155.7,155.7,152.9,153.3,152.4,153.3,152.4,152.4,151.7,152.4,155,154.2,153.3,152.4,153.3,152.4,152.4,155.9,155,154.2,154.2,154.2,154.2,153.3,155,153.3,154,153.1,153.1,152.6,153.1,155.8,151.4,152.2,153.1,152.2,155.8,154,154.9,155.8,157.5,154,154,153.1,153.1,158.4,155.8,155.8,155.8,155.8,158.4,157.5,156.6,156,155.2,154.1,152.1,152.4,152.1,154.8,153.1,153.1,152.1,153.4,154.3,154.3,152.1,152.6,153.4,152.1,156,154.3,154.3,152.2,151.7,153.4,151.2,153.4,151.7,150.3,151.7,150.9,149.1,149.1,150,150,152.6,151.7,151.7,153.4,153.4,153.4,151.7,150.9,154,152.4,151.3,151.3,154,152.2,152.2,154,154,154,154,152,152.2,152.2,152.2,150.4,150.7,149.4,149.4,149.8,149.8,149.8,151.5,151.5,152.4,152.4,152.4,152.4,152.4,152.4,152.4,153.3,153.3,152.4,151.5,151.5,151.5,150.7,151.5,151.5,148.9,148,146.2,146.2,146.2,146.2,146.2,148.9,148.9,148.9,149.8,149.8,149.8,151.5,152.4,153.3,154.2,154.2,154.2,154.2,154.2,153.3,154.2,153.3,153.3,153.3,150.7,153.3,151.5,151.5,151.5,151.5,151.5,152.4,155.9,156.8,155.9,155.9,155.2,155.2,155.1,155.1,155.1,155.1,155.1,155.1,155.1,155.1,155.1,155.1,155.1,155.1,153.3,153.3,153.3,153.3,152.4,152.4,152.4,152.4,152.4,152.4,152.4,152.4,152.4,152.4,152.4,152.4,152.4,152.4,152.4,152.4,156.8,155.1,155.1,155.1,155.1,155.1,155.1,154.2,154.2,149.6,148.8,148.8,148.8,148.8,147.9,147.1,147.9,147.1,147.1,147.1,145.4,150.5,149.6,149.6,149.6,148.8,148.8,147.9,147.9,149.6,148.8,149.6,148.8,148.8,148.8,148.8,148.8,149.6,148.8,148.8,149.6,149.6,149.6,149.6,149.6,149.6,149.6,149.6,149.6,148.8,149.6,149.6,149.6,149.6,149.6,151.3,149.6,151.3,149.6,149.6,149.6,149.6,148.8,148.8,148.8,148.8,148.8,148.8,148.8,148.8,148.8,148.8,148.8,148.8,148.8,151.3,150.5,152.2,150.5,150.5,150.5,150.5,151.4,150.5,150.5,149.6,150.5,150.5,149.6,149.6,150.5,149.6,149.6,149.6,149.6,150.5,148.8,148.8,148.8,148.8,147.9,152.2,150.5,150.9,151.4,150.5,150.5,154,152.2,152.2,150.9,151.4,152.2,151.4,151.4,149.3,148.8,148.8,149.6,147.6,148.8,147.9,148.8,148.8,150.5,150.5,151.4,151.4,150.5,153.1,150.5,150.5,150.5,151.4,152.2,152.2,152.2,151.4,151.4,155.7,153.1,153.1,152.9,152.6,152.4,151.4,151.4,150.7,150.5,151.4,154,154,154,152.8,152.8,150.8,151.5,151.5,151.3,151.3,151.5,152.2,152.2,153.1,152.8,152.8,153.1,153.1,153.1,152.8,153.1,153.1,153.1,155.8,154.9,154.9,154.9,155.8,155.8,155.8,155.8,155.8,155.8,155.8,154.3,153.5,154.9,154.9,154.9,154.9,154,154,149.6,148.8,148.8,147.9,147.1,148.9,149.8,149.8,152.4,151.5,151.5,154.2,159.4,158.6,157.7,156.8,157.7,157.7,157.7,156.8,157.7,157.7,156.8,158.6,162.1,160.3,157.7,157.7,157.7,159.4,157.7,160.3,157.7,157.7,158.6,158.6,159.4,157.7,157.7,156.8,156.8,157.7,159.4,159.4,162.9,159.4,166.4,164.2,159.4,159.4,158.6,158.7,164.7,162.9,168.2,162.9,162.8,162.1,162.1,161,160.3,160.1,159.8,160.3,161.2,160.3,159.4,158.6,159.4,158.6,160.3,160.3,159.4,158.6,159.4,157.5,156.8,156.8,157.7,157.7,156.8,156.8,155.6,155.9,156.8,155.6,154.4,155.9,155.9,155.1,154.2,155.1,153.3,154.2,154.2,154.2,155.1,153.1,152.4,153.3,154.2,153.3,156.8,158.6,156.8,156.8,156.6,157.7,156.8,156.8,156.8,159.4,159.4,158.8,158.3,157.1,154.2,152.5,152.4,155.1,159.9,156,153.8,152.6,151.8,151.4,151.1,150.2,149.9,149.3,147.8,147.2,146.1,146,151.1,149.7,149.7,149.7,147.7,146.6
Programs
My Workout Philosophy View My Full Workout Program
blaine5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
blaine5 has not added any program information.
My Supplement Program View My Full Supplement Program
blaine5 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I stay motivated by using this website and by seeing the small changes in myself. I look at all the inspiring profiles on here and it makes it easy to stay on track. I want what so many others on this site have!!!
blaine5 updated his weight from 178 Lbs. to 176.6 Lbs., a 1.4 Lb. loss in 17 days.
Feb 18, 2013 | Like
blaine5 measured his arms at 13.5 in., no change in 753 days and measured 8 other body parts.
Feb 7, 2013blaine5 Rested today to recuperate the bod! Back at it tomorrow!
Feb 4, 2013 | Like
rhinestonelove likes this.
Visitor Comments
verababy70
Hello Dear
My Name is vera i see you profile at bodyspace.bodybuilding.com and i become interested in you. i will like to build a good relationship with you can you write me back with my email [verajohson@yahoo.com] i will tell you more about myself and give you my picture. Remember that Love is the most important in life, and distance does not matter what matters is the truth love, please contact me through my email thank and god bless you, yours love (verajohson@yahoo.com)
Dec 5, 2012 8:34am
admirza
Hey man! How is the progress going...have'nt seen any updates from your side for a while now...hope you're still going at it...never lose hope and keep fighting...cheers
Oct 6, 2012 3:15am
pchapagan
Thanks! But I still have a long way to go! Staying focused and determined.
Aug 31, 2012 12:42pm
amaral5
Nice to hear it, man, and I can say the same because I've been working on leaning out all summer, plus actually boosted my strength as well. Keep up the great work, bro!
Aug 29, 2012 8:08pm
spirit84
nice to hear you're back into it!. I started with bodybuilding two weeks ago after such a long period of time doing no sports at all and I forgot how much I like it. Next two weeks we're on a holiday but once back, I really want to get serious about it. How about you? greetings. x
Aug 14, 2012 4:18pm
zeeeva
yep, trying some new things but still bobbling with the same few pounds. I'm fed up with the back n forth, gonna try something a lil more extreme.
How r u?
Jul 31, 2012 11:05pm
MrRockyMtn
How are things going for you, Blaine? How's he progress? I have been away a bit, too, but now getting back at it. Hope you are making great progress toward your goals. You can do it, bud!
Jul 20, 2012 8:59am
zeeeva
I'm making my push forward, tired of backtracking wanna break new ground...soon. Got a promo at work that cramps me a lil during the payroll runs but been on the workouts other than that & other than a scheduled break to come out of keto I've been eating clean.
Hang in there!!
Jun 28, 2012 9:15pm
zeeeva
I'm doing good, busy with the promotion at work(so busy I haven't had time to workout)but things are finally settling down. I'm looking to get back to 205 & then break that 200 lb mark.
May 1, 2012 10:43pm
Jmac80NE
I was off from injury for a month, now gotta build myself back up to 170lbs, and then get to 175. Good luck to you man
Jan 8, 2012 2:20pm
blaine5 is now friends with Manzeus.