Last Visit: Oct 8, 2009 7:34pm Last Forum Post: Feb 11, 2008 2:51pm Last Photo Upload: Nov 9, 2008 2:27pm Last Profile Update: Nov 11, 2008 6:50pm Last Blog Post: Jan 31, 2008 7:32am
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Ryan Hines
Sex:
Male
Age:
27
Location:
Occupation:
Automotive Performance Parts/Drag racing
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Aug, 2007
How I Started:
I have always enjoyed working out, so i finally decided to get serious.
Why I Love It:
I love seeing the results i want, and seeing peoples reactions to how much i have changed.
I also love how i feel after a good workout. I feel tons better, i look tons better.
How I Stay Motivated:
I pick a goal time, weight for me, and what weight i want to be lifting, and shoot for it. If i come up alittle short i don't get bugged, i just tell myself i need to work harder.
BB Accomplishments:
Weighing over 155 pounds for the first time in my life. Benching 150% of my bodyweight.
Forum Signature:
Height:5ft 8
Weight:156
Body Fat %: 10%
biceps:14.50
forearms:11.50
thighs:22.00
calves:14.0
chest:40
waist:30.75
max bench: 225
squat: 325
Shooting for 170+. To get the most muscle on me without looking too big!
Then i want to cut down to compete at 145 class.
Maybe later on go up more to compete in higher weight classes.
I want 2 straight years of good training, and eating habits. Then i will be able to see where i stand and how much further i think i need to go.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
4%
Upcoming Contest:
Last Updated: Mar 4, 2008 7:38pm
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