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blade66
"Drop the fat,and build the muscle I lost."

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Progress Pictures


Oldest Newest
Feb 14, 2009 Mar 10, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 6.0 lb (2.7 kg)
Current: 191.0 lb (86.8 kg) Percent Change: 3.2 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 31, 2009 Aug 12, 2009 Goal Has Expired  
  190.0 lb (86.4 kg) 191.0 lb (86.8 kg) 200.0 lb (90.9 kg) 9.0 lb (4.1 kg)  

Date Body Stats: Weight Change % Change
Mar 28, 2009 191.0 lb (86.8 kg) 1.0 lb (0.5 kg) 0.5 %
Mar 10, 2009 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
Jan 10, 2009 185.0 lb (84.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -5.0 %
Current: 13.0 % Percent Change: -27.8 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 31, 2009 Aug 12, 2009 Goal Has Expired  
  14.0 % 13.0 % 7.0 % 6.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 28, 2009 13.0 % -1.0 % -7.1 %
Mar 10, 2009 14.0 % -4.0 % -22.2 %
Jan 10, 2009 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 2.0" (5.1 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 28, 2009 44.0" (111.8 cm) 2.0" (5.1 cm) 4.8 %
Jan 10, 2009 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 2.0" (5.1 cm)
Current: 17.0" (43.2 cm) Percent Change: 13.3 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 31, 2009 Aug 12, 2009 Goal Has Expired  
  17.0" (43.2 cm) 17.0" (43.2 cm) 19.0" (48.3 cm) 2.0" (5.1 cm)  

Date Body Stats: Arms Change % Change
Mar 28, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2009 17.0" (43.2 cm) 2.0" (5.1 cm) 13.3 %
Jan 10, 2009 15.0" (38.1 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.0" (-7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: -8.8 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 31, 2009 Aug 12, 2009 Goal Has Expired  
  32.0" (81.3 cm) 31.0" (78.7 cm) 30.0" (76.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
Mar 28, 2009 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Mar 10, 2009 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Jan 10, 2009 34.0" (86.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: 2.0" (5.1 cm)
Current: 24.0" (61.0 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 31, 2009 Aug 12, 2009 Goal Has Expired  
  22.0" (55.9 cm) 24.0" (61.0 cm) 26.0" (66.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Thighs Change % Change
Mar 28, 2009 24.0" (61.0 cm) 2.0" (5.1 cm) 9.1 %
Mar 10, 2009 22.0" (55.9 cm) 0.0" (0.0 cm) 0.0 %
Jan 10, 2009 22.0" (55.9 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.0" (5.1 cm)
Current: 15.0" (38.1 cm) Percent Change: 15.4 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 31, 2009 Aug 12, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.0" (38.1 cm) 17.0" (43.2 cm) 2.0" (5.1 cm)  

Date Body Stats: Calves Change % Change
Mar 10, 2009 15.0" (38.1 cm) 2.0" (5.1 cm) 15.4 %
Jan 10, 2009 13.0" (33.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 31, 2009 Aug 12, 2009 Goal Has Expired  
  12.0" (30.5 cm) 12.0" (30.5 cm) 13.0" (33.0 cm) 1.0" (2.5 cm)  

Date Body Stats: Forearms Change % Change
Mar 28, 2009 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 10, 2009 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Jan 10, 2009 11.0" (27.9 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.0" (116.8 cm) Change: 4.0" (10.2 cm)
Current: 50.0" (127.0 cm) Percent Change: 8.7 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 31, 2009 Aug 12, 2009 Goal Has Expired  
  46.0" (116.8 cm) 50.0" (127.0 cm) 48.0" (121.9 cm) Goal Achieved!  

Date Body Stats: Shoulders Change % Change
Apr 6, 2009 50.0" (127.0 cm) 4.0" (10.2 cm) 8.7 %
Mar 10, 2009 46.0" (116.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 10, 2009 Dec 31, 2009 Aug 12, 2009 Goal Has Expired  
  17.0" (43.2 cm) 16.0" (40.6 cm) 18.0" (45.7 cm) 2.0" (5.1 cm)  

Date Body Stats: Neck Change % Change
Mar 28, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Mar 10, 2009 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Jan 10, 2009 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 10, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 283.0 lb (128.6 kg) Change: 29.0 lb (13.2 kg)
Current: 312.0 lb (141.8 kg) Percent Change: 10.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 21, 2009 312.0 lb (141.8 kg) 29.0 lb (13.2 kg) 10.2 %
Jan 10, 2009 283.0 lb (128.6 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 21, 2009 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Jan 10, 2009 301.0 lb (136.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 301.0 lb (136.8 kg) Change: 24.0 lb (10.9 kg)
Current: 325.0 lb (147.7 kg) Percent Change: 8.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Mar 28, 2009 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Jan 10, 2009 301.0 lb (136.8 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 10, 2009 127.0 lb (57.7 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 230.0 lb (104.5 kg) Change: -7.0 lb (-3.2 kg)
Current: 223.0 lb (101.4 kg) Percent Change: -3.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Mar 21, 2009 223.0 lb (101.4 kg) -7.0 lb (-3.2 kg) -3.0 %
Jan 10, 2009 230.0 lb (104.5 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 10, 2009 181.0 lb (82.3 kg)


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