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blacsurf24
"Looking to drop some bodyfat and put on 6-10 lbs of muscle over the next year or so."

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BodyBlog (2)
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Progress Pictures


Oldest Newest
Dec 20, 2001 Aug 21, 2008
improvement more work needed

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: -3.0 lb (-1.4 kg)
Current: 178.0 lb (80.9 kg) Percent Change: -1.7 %

  Start Current Goal Remaining  
  Mar 22, 2007 Nov 24, 2009 May 31, 2007 Goal Has Expired  
  177.0 lb (80.5 kg) 178.0 lb (80.9 kg) 160.0 lb (72.7 kg) 18.0 lb (8.2 kg)  

Date Body Stats: Weight Change % Change
Nov 7, 2009 178.0 lb (80.9 kg) 10.0 lb (4.5 kg) 6.0 %
Feb 2, 2009 168.0 lb (76.4 kg) -1.0 lb (-0.5 kg) -0.6 %
May 21, 2008 169.0 lb (76.8 kg) -3.0 lb (-1.4 kg) -1.7 %
Jun 11, 2007 172.0 lb (78.2 kg) -4.0 lb (-1.8 kg) -2.3 %
Mar 25, 2007 176.0 lb (80.0 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 19.0 % Change: 4.0 %
Current: 23.0 % Percent Change: 21.1 %

  Start Current Goal Remaining  
  Mar 22, 2007 Nov 24, 2009 Sep 1, 2007 Goal Has Expired  
  19.5 % 23.0 % 9.0 % 14.0 %  

Date Body Stats: Bodyfat Change % Change
Nov 7, 2009 23.0 % 10.0 % 76.9 %
May 21, 2008 13.0 % -3.0 % -18.8 %
Jun 11, 2007 16.0 % -3.5 % -17.9 %
Mar 22, 2007 19.5 % 0.0 % 0.0 %
Mar 18, 2007 19.5 % -1.4 % -6.7 %
 
Show Full History (7 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.0" (109.2 cm) Change: 0.0" (0.0 cm)
Current: 43.0" (109.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 21, 2008 43.0" (109.2 cm) 0.5" (1.3 cm) 1.2 %
Dec 22, 2007 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Oct 2, 2006 43.0" (109.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 2.0" (5.1 cm)
Current: 16.5" (41.9 cm) Percent Change: 13.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 21, 2008 16.5" (41.9 cm) 1.0" (2.5 cm) 6.5 %
Dec 22, 2007 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Oct 2, 2006 14.5" (36.8 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: -3.0" (-7.6 cm)
Current: 31.0" (78.7 cm) Percent Change: -8.8 %

  Start Current Goal Remaining  
  Mar 22, 2007 Nov 24, 2009 Jul 1, 2007 Goal Has Expired  
  34.0" (86.4 cm) 31.0" (78.7 cm) 30.0" (76.2 cm) 1.0" (2.5 cm)  

Date Body Stats: Waist Change % Change
May 21, 2008 31.0" (78.7 cm) -1.0" (-2.5 cm) -3.1 %
Dec 22, 2007 32.0" (81.3 cm) -2.0" (-5.1 cm) -5.9 %
Mar 22, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Jan 7, 2007 34.0" (86.4 cm) 0.0" (0.0 cm) 0.0 %
Oct 2, 2006 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 2, 2006 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 280.0 lb (127.3 kg) Change: 0.0 lb (0.0 kg)
Current: 280.0 lb (127.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 2, 2009 280.0 lb (127.3 kg) -15.0 lb (-6.8 kg) -5.1 %
Dec 22, 2007 295.0 lb (134.1 kg) 15.0 lb (6.8 kg) 5.4 %
Oct 2, 2006 280.0 lb (127.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 81.0 lb (36.8 kg)
Current: 406.0 lb (184.5 kg) Percent Change: 24.9 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 2, 2009 406.0 lb (184.5 kg) 81.0 lb (36.8 kg) 24.9 %
Oct 2, 2006 325.0 lb (147.7 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 325.0 lb (147.7 kg) Change: 67.0 lb (30.5 kg)
Current: 392.0 lb (178.2 kg) Percent Change: 20.6 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 2, 2009 392.0 lb (178.2 kg) 67.0 lb (30.5 kg) 20.6 %
Oct 2, 2006 325.0 lb (147.7 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 32.0 lb (14.5 kg)
Current: 122.0 lb (55.5 kg) Percent Change: 35.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Feb 2, 2009 122.0 lb (55.5 kg) 32.0 lb (14.5 kg) 35.6 %
Oct 2, 2006 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 200.0 lb (90.9 kg) Change: 15.0 lb (6.8 kg)
Current: 215.0 lb (97.7 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 2, 2009 215.0 lb (97.7 kg) 15.0 lb (6.8 kg) 7.5 %
Oct 2, 2006 200.0 lb (90.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 22.0 lb (10.0 kg)
Current: 187.0 lb (85.0 kg) Percent Change: 13.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 2, 2009 187.0 lb (85.0 kg) 22.0 lb (10.0 kg) 13.3 %
Oct 2, 2006 165.0 lb (75.0 kg)


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