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Membership Info

Member Since: Nov 29, 2004
BodyBlog Started: Oct 2, 2006
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 24
Overall: 4,210

Forum Posts: 100
BodyBlog Entries: 2
Comments to Others: 27

Forum Rep (?) : blacsurf24 10

Activity

Last Visit: Nov 7, 2009 9:56pm
Last Forum Post: Dec 31, 1969 5:00pm
Last Photo Upload: Jan 6, 2009 5:30pm
Last Profile Update: Nov 7, 2009 9:56pm
Last Blog Post: Jan 10, 2007 6:44pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 325

Stalking (?) : 16

Inspiring (?) : 0

blacsurf24

Overall Goal: Looking to drop some bodyfat and put on 6-10 lbs of muscle over the next year or so.

Fit Status: Trying to balance my gym time w/12 hr workdays and 1.5 drive times to/from work. Exhausting!

Motivation Level: 5/10

Jul 26, 2009 12:17 pm History

Jul 26, 2009 12:16 pm History

Personal Info And Background:

Real Name:	Shawn Whiteside
Sex:	Male
Age:	31
Location:	Homestead, Florida, United States
Occupation:	U.S. Coast Guard
Personal Website:
Primary Gym:	Home Gym Homestead, FL United States
College:	United States Coast Guard Academy Attended 1999 to 2003 New London, Connecticut United States
High School:	West Hills High Attended 1992 to 1996 Santee, California United States
When I Started:
How I Started:	Started working out because my Dad was a big dude and I wanted to be just like him.
Why I Love It:	Satisfaction of knowing if I fail it's my fault and no one elses.
How I Stay Motivated:	Seeing people who are fit all around me.
BB Accomplishments:
Forum Signature:	Keep on keeping on.
Last Updated: Nov 7, 2009 4:22pm

What blacsurf24 Is Up To:

Nov 7, 2009

blacsurf24 set a new Profile Picture

- 4:08 pm - Comment

blacsurf24 changed Body Fat from 13% to 23%, a gain of 10 percentage points in 535 days

- 4:04 pm - Comment

blacsurf24 changed Weight from 168 lbs. to 178 lbs., a 10 lb. gain in 278 days

- 4:04 pm - Comment

See Last 11 Feed Items

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Progress Pictures:
Dec 20, 2001	Aug 21, 2008

slowly getting there.....
View All 2 Progress Pictures »
Last Updated: Jan 24, 2009 1:44pm

Body Stats:
Click The Chart For Larger Version
Height:	5'5.0" (1.65 m)	Waist:	31" (78.74 cm)
Weight:	179 lb (81.4 kg)	Thighs:
Bodyfat:	23.0 %	Calves:
Chest:	43" (109.22 cm)	Forearms:
Arms:	16.5" (41.91 cm)	Shoulders:
Hips:		Neck:
Last Updated: Nov 7, 2009 4:04pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	280 lb (127.3 kg)	Bicep Curl:	122 lb (55.5 kg)
Squat:	406 lb (184.5 kg)	Barbell Rows:	215 lb (97.7 kg)
Deadlift:	392 lb (178.2 kg)	Overhead Press:	187 lb (85.0 kg)
Last Updated: Dec 22, 2007 10:11pm

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Looking to drop some bodyfat and put on 6-10 lbs of muscle over the next year or so.
Goal (Long):
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	9%
Upcoming Contest:
Last Updated: Oct 10, 2006 2:57pm

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Contest History:
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Last Updated: Oct 10, 2006 2:57pm

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Last Updated: Oct 10, 2006 2:57pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 10, 2006 2:57pm

Latest BodyBlog Entry (2 Posts Total)

Free weights or machines?

Category: Training on Jan 10, 2007 6:44pm

I'm curious as to what the hardworking people of Bodyspace prefer to use, free weights, machines, or both pretty evenly?
I've seen seveal people who use nothing but machines and they're pretty good size. On the flip side I've also seen very fit looking bodies hitting the free weights. I use...

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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 10, 2006 2:57pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	100 View All Posts
Posts Per Day:	0.06
Last Activity:	Nov 6, 2009 10:42am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Middle Back [ exercises ] Lats [ exercises ] Shoulders [ exercises ]
Hobbies:	surfing golf hiking View All 4 Hobbies »
Magazines:	flex muscle and fitness men's health View All 8 Magazines »
Healthy Foods:	grilled chicken sirloin
Cheat Foods:	cookies doritos burgers View All 6 Cheat Foods »
Workout Music:	korn metallica nickelback View All 4 Workout Music »
Last Updated: Oct 10, 2006 2:54pm

Friends (341)

Spitfire-1	armymedic389	dave48326
kangaroogirl	tanyab1976	sborton84
jessica_rabbit	AgeRage	SuperQT

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Last Updated: Nov 7, 2009 9:56pm

Visitor Comments (47)
[ Leave blacsurf24 a Comment ]
	muscleric [ View Profile ] Nov 7, 2009 4:28pm tnx 4 the add, buddy, rip em up and go wild. Many thanks as we celebrate another Veterans Day this week, man. We owe you more than we can ever express for our liberty and freedoms. Grow HUGE! Peace, Rich
	KLTexas [ View Profile ] Oct 22, 2008 4:51am Thank you!!
	AudraLee [ View Profile ] Apr 24, 2008 9:47am Keep up your awesome work!! you look great!!
	AudraLee [ View Profile ] Apr 16, 2008 3:57pm You are looking fantastic! Keep it up. BTW thank you very much for all the awesome compliments!!
	Italian_Bella82 [ View Profile ] Dec 24, 2007 9:23am Hope you have a Merry Christmas and a Happy New Year :D
	MEDICO6 [ View Profile ] Dec 22, 2007 10:11pm I WANT TO THANK YOU !! IM A VET MYSELF US ARMY !! SO THANK YOU FOR YOU SERVICE PEOPLE FORGET COAST GUARD AS A MILITARY BRANCH BUT THANK GOD FOR THE COAST GUARD , GOD BLESS AND THANKS AGAIN!!!
	kag808 [ View Profile ] Nov 18, 2007 1:15pm Thanks so much for the add! :)
	nursenic [ View Profile ] Aug 20, 2007 4:50am Thanks for the add & the comment. It makes me so happy to hear that you found my story inspirational. Nice bicep- keep up the good work. Good luck achieving all of your goals.
	ptrainnikki [ View Profile ] Aug 13, 2007 10:36am im just getting back into it myself, been out for a few weeks due to surgery-i hope u have a good week:P
	sparkie [ View Profile ] Aug 13, 2007 7:22am well, it's great that he inspired you. Great role model. How is training going?
	ptrainnikki [ View Profile ] Aug 12, 2007 3:23pm hey hows training going?
	sparkie [ View Profile ] Aug 8, 2007 6:19am thanks! I'm curious, is your dad also into bb? Still? WHat age?
	beejeffrey [ View Profile ] Jul 29, 2007 11:30am Too sweet....thankyou :)
	beejeffrey [ View Profile ] Jul 29, 2007 5:17am Very nice =)
	Tuna Luver [ View Profile ] Jul 1, 2007 9:59am Thanks for the add and good luck with your goals!
	xaaronthomasx [ View Profile ] Jun 18, 2007 6:31am Hey sry to bother u, Me and my friend are seriouslly considering joining the coast guard in 1 year, Can u explain it to me sum? I know we can live by the beach, but do u get a bonus for sigining, also, is it working all day long? we wanna work till like 3-4 and then be able to go workout/wakeobard/do wat ever,
	Kubie07 [ View Profile ] Jun 13, 2007 7:30am Thanks for the add :)
	vmays0318 [ View Profile ] May 4, 2007 10:11am How's the training going? If you get a chance, be sure to visit www.muscleupgear.com and vote for me as the model of the month! I appreciate the support!
	Jswizzelsticks [ View Profile ] Apr 13, 2007 2:56am Neww vidd!!! come see one my page
	ablakemedic [ View Profile ] Mar 21, 2007 8:02pm Thanks for adding me!
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