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Membership Info
Member Since: Nov 18, 2008
BodyBlog Started: Nov 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 5
  • Overall: 473
Forum Posts: 7
BodyBlog Entries: 12
Comments to Others: 6
Forum Rep (?) :

Activity
Last Visit: Dec 17, 2009 3:09am
Last Forum Post: May 21, 2009 10:27pm
Last Photo Upload: Never
Last Profile Update: Aug 18, 2009 9:46am
Last Blog Post: Aug 24, 2009 9:26pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 38
Stalking (?) : 5
Inspiring (?) : 0

blacscorpio7

Overall Goal:  I would like to get back 250lbs and where I can take my shirt off in confidence and also buy smaller clothes and save money because of it.

Fit Status:  I feel motivated and ready to take on any challenges that come my way. I am C.H.A.R.I.S.M.A

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Allen
Sex:
Male
Age:
21
Location:
Illinois, United States
Occupation:
College Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
I am tired of being out of shape. I want to have more energy, be more attractive, and also just have a healthier body.
Why I Love It:
I like working out because it allows me to clear my mind and also allows me to envision that the workout I'm doing now is making me better. I also like the fact that I can feel it my workouts after I'm done doing them which lets me know that I am actually doing some work.
How I Stay Motivated:
My sister sending me to Miami next year helps. Also another motivating factor is that the weight I lose reduces the chances of me developing diabetes which runs rampant in my family.
BB Accomplishments:
None at the time, but I'll keep you all updated.
Forum Signature:
The Ringleader Man "This is my circus, I'm herking; I can flip this whole game with one hand" T-Pain
Last Updated: Nov 18, 2008 7:24am

What blacscorpio7 Is Up To:
Aug 24, 2009
blacscorpio7 created a new blog entry, "Day 1"
blacscorpio7 updated Motivation Level from 9/10 to 10/10 and said: "I'm ready for the new me to come within time!"
blacscorpio7 updated Fit Status "I feel motivated and ready to take on any challenges that come my way. I am C.H.A.R.I.S.M.A"
See Last 27 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Nov 20, 2008 Mar 28, 2009
339lbs and 50.9% BF 325.8lbs and 48.2% BF
Ugh. Looks really rough from the side view. I need to get that under control. LOL. I cant wait to see the changes from my workouts.
It looks rough from the side. I'm working on trying to improve that lol. Hopefully we can see some more changes in the upcoming weeks.
Last Updated: Mar 28, 2009 3:05pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 18, 2009 9:46am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 18, 2009 9:46am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
I would like to get back 250lbs and where I can take my shirt off in confidence and also buy smaller clothes and save money because of it.
Goal (Long):
I would like to be at 250lbs by November of next year (2009). I want be able to play sports again with a lot of energy and motivation. I have been wanting to get in shape for the longest, ask my friends. I believe now is the time to truly pursue this goal. I am taking some weight lifting courses next semester and hope to be able to iprove the overall look of my body and become toned or at least more defined. I am truly motivated to do work and get this job done. My goals are to bring my bodyfat down to about 20% or lower, run a mile in under 10 minutes (running non-stop0, and just to feel better overall.
Weight Goal:
I want to LOSE 90 lb
Bodyfat Goal:
20%
Upcoming Contest:
Last Updated: Nov 18, 2008 7:48am

Members That Inspire blacscorpio7:
blacscorpio7 does not have inspirational members yet.

BodyAnswers
blacscorpio7 has answered 5 of 67 total questions.
View all 5 of blacscorpio7's BodyAnswers »

How many days per week do you do cardio?
3
- Updated Feb 19, 2009 11:57am

What is your favorite cardiovascular exercise? Why?
Treadmill, it's just nice. You don't have to do anything but walk or jog. No thinking really required.
- Updated Feb 19, 2009 11:57am

What is your cardio exercise plan?
Monday, Tuesday, Wednesday:
Cardio- Treadmill about 30-45mins in the morning.
- Updated Feb 19, 2009 11:57am

View all 5 of blacscorpio7's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 18, 2008 7:48am

Videos of blacscorpio7
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 7:48am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 18, 2008 7:48am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Aug 24, 2009 9:26pm

Well for those of you viewing my posts, this is day one. I know I've said this alot but this time is true. I am tired of excuses and tired of being unhealthy. I'm doing this for me and only me, no one else. Today started off really good. I worked out at 6am this morning before classes. I...


Current Supplements:
Nutrex Lipo 6x, 120 Multi-Phase Capsules
Started: May 18, 2009
Reason: Help with energy and losing fat
Last Updated: Nov 18, 2008 7:48am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 7 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 1, 2009 12:02am
Recent Threads:


Workout Program:
The First Month's Workout Plan (November)


Cardio:

Treadmill 30-45 minutes

Weekdays: Monday, Wednesday, Friday

Weight Training:

Circuit 1:
Squat
Bench Press
Preacher Curl
Tricep Extension
Leg Curl
Leg Extension

Circuit 2:
Leg Press
Military Press
Monster Walk
Dips
Lat...
Last Updated: Nov 18, 2008 7:33am

Favorites
Magazines:
  • XXL
  • Cars
  • King
Last Updated: Nov 20, 2008 6:22am

Friends (43)









Last Updated: Nov 20, 2008 11:25am

Visitor Comments (20)
[ Leave blacscorpio7 a Comment ]
cawiau [ View Profile ]
Nov 30, 2009 10:17pm
Hey bro, what are you up too? Keep me posted!
cawiau [ View Profile ]
Nov 11, 2009 4:47pm
Hey bro, how are you doing? How is the weight loss coming along? Keep me posted!
cawiau [ View Profile ]
Aug 20, 2009 6:10am
Just take it a day at a time bro and keep pushing forward! everything will workout for you in the end ;)
cawiau [ View Profile ]
Jul 15, 2009 12:13am
Hey bro, how is the weight loss coming along? Get back at me!
cawiau [ View Profile ]
Jun 20, 2009 6:32am
That is freaking good news bro! Keep at it and before you know it you will be way under 300 lbs! Keep kicking ass and keep me posted!
Bigpopsonswoll [ View Profile ]
Jun 16, 2009 10:15am
Keep up the awesome job!
Black and white. AntonioWright [ View Profile ]
Jun 10, 2009 7:01am
How has your progress been coming along?
cawiau [ View Profile ]
May 22, 2009 12:25pm
That is good to hear bro, just get back on track! As for me, I also fell off the wagon but currently back at it! Stuck at 279 and wanted to brake the 270's...Keep me posted bro!
Upload your profile picture! alexdallas [ View Profile ]
May 18, 2009 3:20pm
keep going at it bro..it's a marathon, and you will get there. keep at it, stay healthy and all the best to you.
cawiau [ View Profile ]
May 12, 2009 2:52am
Hey, just checking up on you again! Keep me posted!
cawiau [ View Profile ]
May 4, 2009 1:59pm
Hey bro, good to hear that you are back on track and that all is well! Keep up the good work and keep me posted!
FitBunny7 [ View Profile ]
Apr 28, 2009 9:12am
thanks for adding me.. best of luck with your goals!!
cawiau [ View Profile ]
Apr 28, 2009 5:59am
Hey bro, how is everything coming along so far? How are you doing with the fat loss? Keep me posted!
''daddy you should smile more'' warrior230 [ View Profile ]
Mar 28, 2009 3:20pm
keep at it!! we all here for motivation dont stop lets keep going!! god first!! warrior
Blackstarpower [ View Profile ]
Mar 28, 2009 3:18pm
Stay motivated man ur making progress
front pose KEEPNFIT [ View Profile ]
Feb 21, 2009 9:02pm
Keep at it man... Nothing but work and focus. Make it happen.. Best to you...
palmasolaking [ View Profile ]
Feb 19, 2009 1:10pm
nice work getting started!! Keep up your new focus and routine!
Beach belly bingo, 2003 Beefgut [ View Profile ]
Jan 5, 2009 5:00am
hello keep on at it, you at least look really healthy, that's what counts. a few extra lbs never hurt anybody.
19june09 EmAn03 [ View Profile ]
Dec 6, 2008 5:50pm
Good luck man!!!!
Upload your profile picture! BIGENZ [ View Profile ]
Nov 19, 2008 4:58pm
hey bro if you want tips just ask i am more than willing to help with your goals.
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