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real name
Mary I'm not 50 I'm 29 with 21 years experience
age
52
gender
Female
location
gym
occupation
fulltime slave--NEW! part time job--->deleting private messages LOL!
Overall Goal
///
Transform My Body
Now that I've been on here for awhile I've adjusted my goals. I want to be in the best shape of my life by next year. Lose 30 pounds and drop my bodyfat from 34 to 18. I am so inspired by everyone I've met here, I never want to go back....
Progress & Goals
BEFORE
Sep 20, 2010
CURRENT
Sep 29, 2010
103.7 Lbs.
LEAN BODY MASS
40.3 Lbs.
BODY FAT
CURRENT WEIGHT
144
Lbs.
May 3, 2013
CURRENT BODY FAT
28
%
Jan 3, 2012
PROGRESS HISTORY
Lbs.
2010-07-21,2010-07-31,2010-08-01,2010-08-05,2010-08-18,2010-08-22,2010-09-09,2010-09-11,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-24,2010-09-25,2010-09-26,2010-09-27,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-03,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-08,2010-10-10,2010-10-11,2010-10-12,2010-10-13,2010-10-15,2010-10-16,2010-10-19,2010-10-21,2010-10-22,2010-10-25,2010-10-30,2010-11-12,2010-11-17,2010-11-18,2010-11-24,2010-12-01,2010-12-05,2010-12-06,2010-12-24,2010-12-29,2011-01-07,2011-01-08,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-19,2011-01-20,2011-01-21,2011-02-03,2011-08-26,2011-08-27,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-06,2011-09-07,2011-12-29,2011-12-30,2012-01-03,2012-01-06,2013-05-03
154,152,150,149,147,147,148,147,145,145,144.5,144,144,145,143.5,143,143,142,142.5,142,141,141.5,140,140,140,140,140,141,141.5,140,139,138,138,139,138,138.5,137,138,137,136.5,137,136,136,137,140,139,139,138,139,138,137,137,136,135.5,135.5,138,147,146,145.5,145,145.5,145,147,145,144,150,150,148,146.5,144
Mar 01, 2012
125 Lbs.
%
2010-07-31,2010-08-05,2010-09-09,2010-09-23,2010-09-30,2010-10-23,2011-01-15,2012-01-03
34,33.5,32.3,30.7,30.1,23.7,23,28
Lbs.
2010-07-21,2010-07-31,2010-08-01,2010-08-05,2010-08-18,2010-08-22,2010-09-09,2010-09-11,2010-09-20,2010-09-21,2010-09-22,2010-09-23,2010-09-24,2010-09-25,2010-09-26,2010-09-27,2010-09-28,2010-09-29,2010-09-30,2010-10-01,2010-10-03,2010-10-04,2010-10-05,2010-10-06,2010-10-07,2010-10-08,2010-10-10,2010-10-11,2010-10-12,2010-10-13,2010-10-15,2010-10-16,2010-10-19,2010-10-21,2010-10-22,2010-10-25,2010-10-30,2010-11-12,2010-11-17,2010-11-18,2010-11-24,2010-12-01,2010-12-05,2010-12-06,2010-12-24,2010-12-29,2011-01-07,2011-01-08,2011-01-13,2011-01-14,2011-01-15,2011-01-16,2011-01-19,2011-01-20,2011-01-21,2011-02-03,2011-08-26,2011-08-27,2011-08-28,2011-08-29,2011-08-30,2011-08-31,2011-09-01,2011-09-06,2011-09-07,2011-12-29,2011-12-30,2012-01-03,2012-01-06,2013-05-03
101.6,100.3,99,99.1,97.8,97.8,100.2,99.5,98.2,98.2,97.8,99.8,99.8,100.5,99.4,99.1,99.1,98.4,99.6,99.3,98.6,98.9,97.9,97.9,97.9,97.9,97.9,98.6,98.9,97.9,97.2,96.5,96.5,97.2,105.3,105.7,104.5,105.3,104.5,104.1,104.5,103.8,103.8,104.5,106.8,106.1,106.1,105.3,106.1,105.3,105.5,105.5,104.7,104.3,104.3,106.3,113.2,112.4,112,111.6,112,111.6,113.2,111.6,110.9,115.5,115.5,106.6,105.5,103.7
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Today's workout:
mini circuits
3 exercises x 15 reps x 2 sets
chest press 20's
push press 15's
bicpes 15's
lat pulls 65 lb
roman dead lifts 25's
triceps 12.5's
flys 15's
lunges 12.5's
lat shoulders 8's
seated row 45 lb
adduster/abducter 150lb
hammer curls 12.5's
mini circuits
3 exercises x 15 reps x 2 sets
chest press 20's
push press 15's
bicpes 15's
lat pulls 65 lb
roman dead lifts 25's
triceps 12.5's
flys 15's
lunges 12.5's
lat shoulders 8's
seated row 45 lb
adduster/abducter 150lb
hammer curls 12.5's
My Nutrition Program View My Full Nutrition Program
blackwidowqueen has not added any program information.
My Supplement Program View My Full Supplement Program
blackwidowqueen has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I check out all the smokin hot bods on this website and I can't get to the gym fast enough! You guys are so awesome!
Visitor Comments
beekpr1
Hope you shovelled your snow today. For the first time ever the kids did it all!! A small miracle!! W
Feb 21, 2012 6:37pm
johndeere60
haha..I BELIEVE you are LIVING LARGE:)...It's good to see you...a Ski trip?...lucky you...You'll be back to fighting form in NO TIME!!...Train Hatd...Tracey..oh.haha...thanks for the compliment.my progress isn't as dramatic as most,but kinda plugging away...making a little progress evry month:)
Jan 3, 2012 7:08am
french_pedi
thanks bws. i feel like we can talk here without some people listening in. i can be me here. unlike that other place where i have to behave myself.
Dec 6, 2011 5:01pm
doctorstacy
well glad ur back on the wagon...we all slip. I'm doing ok. Finished my last big race Oct 2...so now switching gears to more lifting and eating and gaining for the winter and then see what the spring holds. Nice to see u around again.
Nov 1, 2011 5:38am
beekpr1
Lime juice. Have that at home. You talking Realime, in the little plastic squeezzies, or real lime? If using whey protein, does it not sour? If I forget my shaker in my gym bag for a day and open it to wash, it will smell like sour milk. Today we are going for coconut cream. :-) W
Oct 5, 2011 6:11am
beekpr1
Now that my vanilla protein powder finally arrived (3WEEKS!! Usually 1-2 days) I tried the lime crystal light and meringue. Found it very sweet, but I am not a Crystal lite fan. How many drops of extract do you put in, or is that personal taste preference? W
Oct 4, 2011 3:35pm
beekpr1
Have never had the steel cut. I just eat old fashioned rolled oats raw with some skim milk, cinnamon and splenda. These Cavena Nuda's look just like what we used to pull out of the combine at harvest. Wonder if they even taste like oats. Nice to know they are a MB product.
Sep 26, 2011 12:44pm
blackwidowqueen updated her weight from 146.5 Lbs. to 144 Lbs., a 2.5 Lb. loss in 483 days.