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Last Visit: Nov 5, 2009 11:40pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Sep 23, 2009 7:49amLast Blog Post : Dec 8, 2008 1:38pm
blackwellw
Overall Goal: Brutally Huge.
Fit Status:
It's bulk o'clock! :)
Real Name: Will Blackwell
Sex: Male
Age: 20
Location: United Kingdom (Great Britain)
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Dec, 2007
How I Started: ...went to the gym...
Why I Love It: Love to push myself and see results.
How I Stay Motivated: Keep pushing to lift higher weights. Look at stronger guys.
BB Accomplishments: Shoulder press - 80kg for 4 reps free weights. 100kg bench ofc!
Forum Signature:
Feb 28, 2008
Jul 28, 2009
This was after 3 months weights training, had done press-ups / sit-ups before.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Brutally Huge.
Goal (Long):
Weight Goal: I want to GAIN 25 kg
Bodyfat Goal: 7%
Upcoming Contest: Varsity Powerlifting
blackwellw does not have inspirational members yet.
blackwellw has answered 13 of 67 total questions.
View all 13 of blackwellw's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
Not necessary unless doing failure rep when it can help, the rest of the set should focus on the muscles working not your throat
How many reps per set do you usually do? Why?
depends on exercise, shoulders i want size so 8/7/6 or 4 if really heavy jerks. Triceps i want some speed so i do powerful sets of 10.
How long do you rest between sets on average? Why?
70-90 seconds. Any longer and i feel i'm not working hard enough.
View all 13 of blackwellw's BodyAnswers »
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[ Leave blackwellw a Comment
EliChambers [ View Profile ] Jul 26, 2009 2:02pm
you're my hero bru!! How do you get such brutally huge shoulders?
latvia1230 [ View Profile ] Jul 12, 2009 8:25am
looking great! shoulders have great size!
Slimbuilding [ View Profile ] Apr 10, 2009 11:45am
Awesome photos, man. Your traps and back are awesome. Great job putting on lean mass! Also, I noticed that you fence. I went to college on a fencing scholarship but quit shortly after gaining admittance. Anyway, good luck with your training!
RK1228 [ View Profile ] May 27, 2008 1:35pm
Nice weight gain man! Those are some powerful shoulders and traps in your profile photo! Nice muscle separation and definition! Keep up the good work! -Ray
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