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black thor
"gain lean muscle and keep losing body fat."

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Progress Pictures


Oldest Newest
Nov 23, 2007 Apr 13, 2008

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 240.0 lb (109.1 kg) Change: -7.0 lb (-3.2 kg)
Current: 233.0 lb (105.9 kg) Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jan 11, 2008 233.0 lb (105.9 kg) -7.0 lb (-3.2 kg) -2.9 %
Sep 4, 2007 240.0 lb (109.1 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 6.3 %
Current: 18.3 % Percent Change: 52.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 11, 2008 18.3 % 6.3 % 52.5 %
Sep 4, 2007 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 52.0" (132.1 cm) Change: -4.0" (-10.2 cm)
Current: 48.0" (121.9 cm) Percent Change: -7.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 11, 2008 48.0" (121.9 cm) -4.0" (-10.2 cm) -7.7 %
Sep 4, 2007 52.0" (132.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 18.5" (47.0 cm) Change: 0.0" (0.0 cm)
Current: 18.5" (47.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 11, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 4, 2007 18.5" (47.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 11, 2008 39.0" (99.1 cm)

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 11, 2008 37.0" (94.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.0" (-2.5 cm)
Current: 27.0" (68.6 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 11, 2008 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Sep 4, 2007 28.0" (71.1 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jan 11, 2008 18.0" (45.7 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jan 11, 2008 17.5" (44.5 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 11, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 4, 2007 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 372.0 lb (169.1 kg) Change: -17.0 lb (-7.7 kg)
Current: 355.0 lb (161.4 kg) Percent Change: -4.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 11, 2008 355.0 lb (161.4 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2007 355.0 lb (161.4 kg) -17.0 lb (-7.7 kg) -4.6 %
Sep 4, 2007 372.0 lb (169.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 520.0 lb (236.4 kg) Change: 21.0 lb (9.5 kg)
Current: 541.0 lb (245.9 kg) Percent Change: 4.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 11, 2008 541.0 lb (245.9 kg) -4.0 lb (-1.8 kg) -0.7 %
Dec 18, 2007 545.0 lb (247.7 kg) 25.0 lb (11.4 kg) 4.8 %
Sep 4, 2007 520.0 lb (236.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 438.0 lb (199.1 kg) Change: 92.0 lb (41.8 kg)
Current: 530.0 lb (240.9 kg) Percent Change: 21.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 11, 2008 530.0 lb (240.9 kg) -20.0 lb (-9.1 kg) -3.6 %
Dec 18, 2007 550.0 lb (250.0 kg) 112.0 lb (50.9 kg) 25.6 %
Sep 4, 2007 438.0 lb (199.1 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 0.0 lb (0.0 kg)
Current: 181.0 lb (82.3 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 11, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 18, 2007 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 4, 2007 181.0 lb (82.3 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 265.0 lb (120.5 kg) Change: 20.0 lb (9.1 kg)
Current: 285.0 lb (129.5 kg) Percent Change: 7.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 11, 2008 285.0 lb (129.5 kg) 12.0 lb (5.5 kg) 4.4 %
Dec 18, 2007 273.0 lb (124.1 kg) 8.0 lb (3.6 kg) 3.0 %
Sep 4, 2007 265.0 lb (120.5 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 16.0 lb (7.3 kg)
Current: 254.0 lb (115.5 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 11, 2008 254.0 lb (115.5 kg) 24.0 lb (10.9 kg) 10.4 %
Dec 18, 2007 230.0 lb (104.5 kg) -8.0 lb (-3.6 kg) -3.4 %
Sep 4, 2007 238.0 lb (108.2 kg)


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