squats, stiff leg dead-lifts, leg extensions, prone leg curls, hack squats. four set of each. reps ranges from 12-6. squats i usually stay at 12 reps and move up weight
- Updated Dec 22, 2007 11:19am
What forearm workout has worked best for you?
regular forearm curls
- Updated Dec 22, 2007 11:13am
What calf workout has worked best for you?
seated calfs
- Updated Dec 22, 2007 11:12am
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