Bodybuilding.com Information Motivation Supplementation
in:
black thor
18.2%
bf
233 Lbs.
wt
6'0"
ht
BodySpace Member
blackthor
You are viewing your public profile.

Reputation:

Member Since: Aug 21, 2007

Last Visit: N/A

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BODYGROUPS

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INSPIRED BY

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real name
thor
age
28
gender
Male
location
Hampton, VA, US
gym
occupation
Overall Goal
///
Gain Muscle
gain lean muscle and keep losing body fat.

Progress & Goals

BEFORE
Nov 23, 2007
CURRENT
Apr 13, 2008

190.4 Lbs.

LEAN BODY MASS

42.6 Lbs.

BODY FAT

CURRENT WEIGHT
233
Lbs.
Jan 11, 2008
Lbs.
Save
CURRENT BODY FAT
18.2
%
Jan 11, 2008
%
Save

PROGRESS HISTORY

Lbs.
2007-09-04,2008-01-11
240,233
%
2007-09-04,2008-01-11
12,18.3
Lbs.
2007-09-04,2008-01-11
211.2,190.4

LATEST MEASUREMENTS

  • Waist
    37"
    Jan 11, 2008
  • Arms
    18.5" no change in 129 days
    Jan 11, 2008
  • Chest
    48" a loss of 4" in 129 days
    Jan 11, 2008
  • Thighs
    27" a loss of 1" in 129 days
    Jan 11, 2008
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

i do a 1 day on 5 to 7 days off. i know that it sound crazy but thats what i do. it all heavy duty. i love the hit program because it gives me time to heal and im in and out the gym in 30 minute or less.

the program look like this:
workout:A
squats 1x10 (failure)
heavy dips 1x10 (failure)

workout:B
deadlifts 1x10 (failure)
under grip pull downs 1x10 (failure).

My Nutrition Program View My Full Nutrition Program

black thor has not added any program information.

My Supplement Program View My Full Supplement Program

black thor has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

i want to be a natural bodybuilder. also i want to show the that you can achieve your goals without steroids.

What black thor Is Up To

black thor is now friends with BryanGee.

Dec 30, 2012

black thor is now friends with $K-Luck66!.

Jul 25, 2012

About Me

About Me:
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Visitor Comments

bgbcusefan
bgbcusefan Heya big man.. great pictures and profile you are looking absolutely H-U-G-E! What incredible size and shape you have guy.. the gym and the weights have most definitely been good to you.. thanks for showing me what throwing the iron around and watching your diet can look like.. SWOLE! Aug 27, 2010 11:35pm
TrailrParkTrash
TrailrParkTrash wazzup bro!? Jul 3, 2010 8:23am
rlrogers24
rlrogers24 thanks for the add hun! keep up the good work! Apr 6, 2009 9:34am
BryanGee
BryanGee What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out. Aug 2, 2008 7:22am
BryanGee
BryanGee What's up my friend! Haven't touched base with ya in a while. I've just had an entire week of epic workouts and was thinking of blogging about it. Hope all is well in your world. Jun 14, 2008 10:50am
miked512
miked512 Man, how you been? Those new pics you got show that you're doing a good job. You know, I really hate cliches but I've got to say, since I started using the sledgehammer for GPP, I was wondering where's your hammer?? May 8, 2008 9:14pm
TrailrParkTrash
TrailrParkTrash wazzup bro!? May 6, 2008 8:21am
sdfjhasdfjlhfuiler
sdfjhasdfjlhfuiler Hey Thor! sup? I just re-activated my profile today. I've been really busy and now I'm looking into the possibility of figure comp. Stop by and say hey sometime! peace Apr 9, 2008 9:51pm
mdrane
mdrane How are the workouts going? Apr 3, 2008 10:36pm
Infiniteblaq
Infiniteblaq Sup man. How are things going with you bro? Mar 17, 2008 9:10am
TrailrParkTrash
TrailrParkTrash Looking pumped in the progress pics! Mar 11, 2008 11:43am
skjlaw
skjlaw Your latest pictures look strong and solid. Mar 3, 2008 6:00pm
Infiniteblaq
Infiniteblaq How is your workout going bro? I have back and shoulders tonight. Mar 3, 2008 1:20pm
Bastet
Bastet Hi, thank you so much for the add and for the compliment too:-) But look at yourself, so great progress! Mar 2, 2008 4:45pm
sdfjhasdfjlhfuiler
sdfjhasdfjlhfuiler Hey just dropping by to see how ur doing...how's training going? I'm just getting back at it after almost 5 weeks off! I'm sore as h**l today LOL...but it feels good! Have a great week! Feb 24, 2008 6:24pm
TrailrParkTrash
TrailrParkTrash Great update shots... good work! Feb 22, 2008 11:12am
skjlaw
skjlaw Your picture gallery looks great and your progress pictures are very impressive, you have great size and thickness in your upper body and also in your legs. Keep up the hard work, it is working. Feb 22, 2008 7:16am
tbradfor
tbradfor Hey, I read that you are lactose intolerant, so am I. I really great whey that has no lactose nor carbs is Isopure whey isolate. Soy protein doesn't even compare to whey isolate. Also, soy usually has a fair amount of carbs in it. Isopure whey isolate is the bomb!!! Feb 9, 2008 6:51pm
tbradfor
tbradfor Wow, you have made an incredible transformation in such a short period of time--congrats!!! You look awesome, and the best part is that you are doing it naturally( I love it!!!). Keep up the progress. I will be keeping up with your progress. Feb 9, 2008 6:50pm
TrailrParkTrash
TrailrParkTrash Congrats on the cutting progress.. looking pumped! Feb 8, 2008 12:15pm
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