Last Visit: Apr 5, 2009 5:38am Last Forum Post:Never Last Photo Upload: May 8, 2008 8:02pm Last Profile Update: Jul 7, 2008 12:25pm Last Blog Post: Jan 25, 2008 1:59pm
squats, stiff leg dead-lifts, leg extensions, prone leg curls, hack squats. four set of each. reps ranges from 12-6. squats i usually stay at 12 reps and move up weight
IN MY TIME BUILDING MY BODY TO WHAT IT HAS BECOME I HAVE RAN INTO MANY TRAILS AND ERRORS. BUT I ALWAYS KEPT MY STRENGTH GAIN. I THINK IS BECAUSE OF PROTEIN SUPPLEMENTS. IT HELP BEFORE, AFTER, AND WHILE RESTING. I HAVE BEEN HURT AND OUT OF COMMISSION . USUALLY I COME BACK EVEN STRONGER...
i do a 1 day on 5 to 7 days off. i know that it sound crazy but thats what i do. it all heavy duty. i love the hit program because it gives me time to heal and im in and out the gym in 30 minute or less.
the program look like this:
workout:A
squats 1x10 (failure)
heavy dips...
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
What's up my friend! Haven't touched base with ya in a while. I've just had an entire week of epic workouts and was thinking of blogging about it. Hope all is well in your world.
Man, how you been?
Those new pics you got show that you're doing a good job. You know, I really hate cliches but I've got to say, since I started using the sledgehammer for GPP, I was wondering where's your hammer??
Hey Thor! sup? I just re-activated my profile today. I've been really busy and now I'm looking into the possibility of figure comp. Stop by and say hey sometime! peace
Hey just dropping by to see how ur doing...how's training going? I'm just getting back at it after almost 5 weeks off! I'm sore as h**l today LOL...but it feels good! Have a great week!
Your picture gallery looks great and your progress pictures are very impressive, you have great size and thickness in your upper body and also in your legs. Keep up the hard work, it is working.
Hey, I read that you are lactose intolerant, so am I. I really great whey that has no lactose nor carbs is Isopure whey isolate. Soy protein doesn't even compare to whey isolate. Also, soy usually has a fair amount of carbs in it. Isopure whey isolate is the bomb!!!
Wow, you have made an incredible transformation in such a short period of time--congrats!!! You look awesome, and the best part is that you are doing it naturally( I love it!!!). Keep up the progress. I will be keeping up with your progress.
Hey sup? My day was better today...I've been sick for 7 days and in bed until this afternoon...I hate it! I took a pic this morning cause I felt like I was losing some tone not working out for a week..I'm not to happy but the upside is I can start back slow tomorrow! How u doing sexy?
