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Overall Goal
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Gain Muscle
gain lean muscle and keep losing body fat.
Progress & Goals
BEFORE
Nov 23, 2007
CURRENT
Apr 13, 2008
190.4 Lbs.
LEAN BODY MASS
42.6 Lbs.
BODY FAT
CURRENT WEIGHT
233
Lbs.
Jan 11, 2008
CURRENT BODY FAT
18.2
%
Jan 11, 2008
PROGRESS HISTORY
Lbs.
2007-09-04,2008-01-11
240,233
%
2007-09-04,2008-01-11
12,18.3
Lbs.
2007-09-04,2008-01-11
211.2,190.4
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
i do a 1 day on 5 to 7 days off. i know that it sound crazy but thats what i do. it all heavy duty. i love the hit program because it gives me time to heal and im in and out the gym in 30 minute or less.
the program look like this:
workout:A
squats 1x10 (failure)
heavy dips 1x10 (failure)
workout:B
deadlifts 1x10 (failure)
under grip pull downs 1x10 (failure).
the program look like this:
workout:A
squats 1x10 (failure)
heavy dips 1x10 (failure)
workout:B
deadlifts 1x10 (failure)
under grip pull downs 1x10 (failure).
My Nutrition Program View My Full Nutrition Program
black thor has not added any program information.
My Supplement Program View My Full Supplement Program
black thor has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
i want to be a natural bodybuilder. also i want to show the that you can achieve your goals without steroids.
Visitor Comments
bgbcusefan
Heya big man.. great pictures and profile you are looking absolutely H-U-G-E! What incredible size and shape you have guy.. the gym and the weights have most definitely been good to you.. thanks for showing me what throwing the iron around and watching your diet can look like.. SWOLE!
Aug 27, 2010 11:35pm
BryanGee
What's up my man? Just trying to touch base with everyone on my friends list. Hope all is well in your world and you have a great weekend. I'm making some big changes if ya get a chance stop by and check it out.
Aug 2, 2008 7:22am
BryanGee
What's up my friend! Haven't touched base with ya in a while. I've just had an entire week of epic workouts and was thinking of blogging about it. Hope all is well in your world.
Jun 14, 2008 10:50am
miked512
Man, how you been?
Those new pics you got show that you're doing a good job. You know, I really hate cliches but I've got to say, since I started using the sledgehammer for GPP, I was wondering where's your hammer??
May 8, 2008 9:14pm
sdfjhasdfjlhfuiler
Hey Thor! sup? I just re-activated my profile today. I've been really busy and now I'm looking into the possibility of figure comp. Stop by and say hey sometime! peace
Apr 9, 2008 9:51pm
Bastet
Hi, thank you so much for the add and for the compliment too:-) But look at yourself, so great progress!
Mar 2, 2008 4:45pm
sdfjhasdfjlhfuiler
Hey just dropping by to see how ur doing...how's training going? I'm just getting back at it after almost 5 weeks off! I'm sore as h**l today LOL...but it feels good! Have a great week!
Feb 24, 2008 6:24pm
skjlaw
Your picture gallery looks great and your progress pictures are very impressive, you have great size and thickness in your upper body and also in your legs. Keep up the hard work, it is working.
Feb 22, 2008 7:16am
tbradfor
Hey, I read that you are lactose intolerant, so am I. I really great whey that has no lactose nor carbs is Isopure whey isolate. Soy protein doesn't even compare to whey isolate. Also, soy usually has a fair amount of carbs in it. Isopure whey isolate is the bomb!!!
Feb 9, 2008 6:51pm
tbradfor
Wow, you have made an incredible transformation in such a short period of time--congrats!!! You look awesome, and the best part is that you are doing it naturally( I love it!!!). Keep up the progress. I will be keeping up with your progress.
Feb 9, 2008 6:50pm
black thor is now friends with BryanGee.