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Membership Info

Member Since: Feb 20, 2009
BodyBlog Started: Sep 18, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 25
Overall: 312

Forum Posts: 0
BodyBlog Entries: 3
Comments to Others: 36

Forum Rep (?) : blacksupreme 10

Activity

Last Visit: Dec 21, 2009 12:22pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Dec 17, 2009 8:54pm
Last Blog Post: Sep 23, 2009 3:46pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 35

Stalking (?) : 1

Inspiring (?) : 0

blacksupreme

Overall Goal: TO ADD AT LEAST 15 20 LBS OF PURE MUSCLE IM AT 155 NOW .GONNA TRY THIS NEW STACK MASSIVE GAINS !! HOPEFULLY LOL

Fit Status: JUST ADDED MY NEW STATS RELAXED OF COURSE PICS COMING SOON PPL

Motivation Level: 10/10

Dec 17, 2009 8:58 pm History

Apr 29, 2009 5:06 pm History

Personal Info And Background:

Real Name:	jermaine
Sex:	Male
Age:	30
Location:	Bahamas
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:	Oct, 2008
How I Started:	had a toned body just want to add some overall mass and muscle , tired of being thin lol
Why I Love It:	it helps with the stress of wk
How I Stay Motivated:	look at the small steps i make with my body when i workout and try to incorporate another routine that will work for me and my bodytype .
BB Accomplishments:	adding mass its taking a while but i get inpatient lol
Forum Signature:

What blacksupreme Is Up To:

Dec 17, 2009

blacksupreme updated Fit Status "JUST ADDED MY NEW STATS RELAXED OF COURSE PICS COMING SOON PPL"

- 8:58 pm - Comment

blacksupreme updated Body Stats - Arms: 13.8 ins., Calves: 13.5 ins., Chest: 37.7 ins., Forearms: 10.5 ins., Hips: 35 ins., Shoulders: 46.5 ins., Thighs: 21 ins., Waist: 30 ins.

- 8:54 pm - Comment

blacksupreme changed Weight from 154.2 lbs. to 153 lbs., a 1.2 lb. loss in 19 days

- 8:54 pm - Comment

See Last 44 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	30" (76.20 cm)
Weight:	153 lb (69.5 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	2.0 %	Calves:	13.5" (34.29 cm)
Chest:	37.7" (95.76 cm)	Forearms:	10.5" (26.67 cm)
Arms:	13.8" (35.05 cm)	Shoulders:	46.5" (118.11 cm)
Hips:	35" (88.90 cm)	Neck:	15.5" (39.37 cm)
Last Updated: Dec 17, 2009 8:54pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	160 lb (72.7 kg)	Bicep Curl:	53 lb (24.1 kg)
Squat:	96 lb (43.6 kg)	Barbell Rows:	91 lb (41.4 kg)
Deadlift:	180 lb (81.8 kg)	Overhead Press:	96 lb (43.6 kg)
Last Updated: Dec 17, 2009 8:54pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	TO ADD AT LEAST 15 20 LBS OF PURE MUSCLE IM AT 155 NOW .GONNA TRY THIS NEW STACK MASSIVE GAINS !! HOPEFULLY LOL
Goal (Long):	TO BE WEIGHING AT LEAST 175LBS-180LBS BY SUMMER 2010 GOD SPARE MY LIFE , BUT WHO KNOWS THAT MAY CHANGE FOR MORE SIZE CUZ YA NEVER SATISFIED .....
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	3%
Upcoming Contest:	TO BE ANNOUNCED .......
Last Updated: Dec 5, 2009 5:32pm

Members That Inspire blacksupreme:
	BrentJ [ BodySpace ] THANKS B FOR THE ADVICE TIPS AND OTHER INFO MY BODY HAS SEEN MUCH IMPROVEMENT ESP SINCE I HAVE PUSH MYSELF IN LIFTING 195LBS IN BACK EXCERCISES THANKS J. read more »
	BIG KONCRETE [ BodySpace ] MY ACTIONS WILL SPEAK LOUDER THAN MY WORDS WHEN I GET ON YA LEVEL . LOL read more »
View all 3 members who inspire blacksupreme »

BodyAnswers

blacksupreme has answered 25 of 67 total questions.
View all 25 of blacksupreme's BodyAnswers »

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

the best way i can once i remember the weights i left when i get home

- Updated Apr 29, 2009 3:49pm

What bicep workout has worked best for you?

standing bicep curls

- Updated Apr 29, 2009 3:48pm

What tricep workout has worked best for you?

standing bent over tri extensions

- Updated Apr 29, 2009 3:48pm

View all 25 of blacksupreme's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 5, 2009 5:32pm

Videos of blacksupreme
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2009 5:32pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 5, 2009 5:32pm

Latest BodyBlog Entry (3 Posts Total)
BACK Category: Training on Sep 23, 2009 3:46pm HAD A KILLER BACK AND ABS ROUTINE TODAY TRYING THIS NEW ROUTINE WHERE I WK TWO BODY PARTS A WEEK IN A NEW 8 DAY TRAINING REGIMENT .THIS WEEK IS CHEST WHICH I DID INTENSLY YESTERDAY NOW MY BACK AND CHEST SORE HAD SOME GREAT GAINS ON MY BACK LAT PULLDOWNS , SEATED ROWS AND SEATED MACHINE ROWS ARE... Read More » View blacksupreme's BodyBlog

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Delicious Strawberry Started: Aug 11, 2009 Reason: SMMOTH GREAT TASTE NOT HEAVY AND RESULTS ARE SHOWING .
	USPlabs Jack3d, 250 Grams, Lemon Lime Started: Oct 13, 2009 Reason: ITS THE BEST POINT BLANK!!!! I LOOSE TRACK OF TIME WITH THIS STUFF ALMOST WAS IN THE GYM 2 1/2... read more »
	BSN CellMass, 50 Servings, Arctic Berry Blast Started: Oct 13, 2009 Reason: KEEPS MY MUSCLES LOOKING FULLER AND NOT AFTER GYM SORNESS
Last Updated: Dec 5, 2009 5:40pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Dec 21, 2009 9:19am
Recent Threads:

Workout Program:

MONDAY - BACK , TRAPS AND ABS
TUESDAY - SHOULDERS , TRICEPS AND ABS
WEDNESDAY - CALVES AND LEGS
THUSRDAY - CHEST AND ABS
FRIDAY- BICEPS AND ABS

Last Updated: Dec 5, 2009 5:29pm

Favorites
Bodyparts:	Biceps [ exercises ] Middle Back [ exercises ] Chest [ exercises ]
Healthy Foods:	BAKED CHICKEN BREAST , VEGETABLES AND FRUITS AND WHOLE WHEAT BREAD
Cheat Foods:	wendys double cheese burger combo
Workout Music:	rap hip -hop freeze by t-pain and chris brown
Supplements:	Optimum 100% Classic Whey, 5 Lbs., Delicious Strawberry ITS SIMPLY GREAT AND SMOOTH GOING DOWN BSN CellMass, 50 Servings, Fruit Punch GREAT FOR AFTER THE GYM TO PREVENT THAT LAGGIN FEELING I HAVE AT TIMES
Last Updated: Dec 5, 2009 5:43pm

Friends (36)

TravisBickle007	kizmvp	BIGSCORPIO
Kizzle-Lean	sam.one	loganm44
Madtitan	youngbrandon	The_Bond

Show All Friends (36) »

Last Updated: Dec 16, 2009 7:07pm

Visitor Comments (19)
[ Leave blacksupreme a Comment ]
	Louis_B [ View Profile ] Dec 17, 2009 1:00pm Hi man, Actually I'll try to add pure muscle without fat, it will be hard but I'll take whey protein, creatine and train 4 times a week with an intensive mass targeted workout. So help me god :)
	youngbrandon [ View Profile ] Dec 11, 2009 4:39pm Kind of. Time and patients is the big thing
	youngbrandon [ View Profile ] Dec 10, 2009 8:36am No man I havent fropped off just havent been on here that much I havent been eating though.
	Kizzle-Lean [ View Profile ] Dec 9, 2009 3:45pm Hey i just sent a PM...
	Kizzle-Lean [ View Profile ] Dec 8, 2009 7:25pm Well it did work good for me. But its best when stacked with the creature and the test. I wanted to try the animal products instead.
	Kizzle-Lean [ View Profile ] Dec 7, 2009 2:34pm Man what does predator not dew for you. For one. It gives you energy to wanna pick up every weight in the gym. Predator is the 9th rep when you cant go on after 6. It gives you an excellent pump. Outstanding strength and crazy energy man. It also helps with soreness after a work out. You really have to try the stuff to see what i'm talking about. I'm off it right now. but i'll be back on eventually.
	Kizzle-Lean [ View Profile ] Dec 5, 2009 5:08pm Man i hope so. i only have a half a bottle. I'm starting on the Animal Pump after that. I got a lil stack i'm going to cycle a couple of times. got my fingers crossed. I'm gonna kill it in the gym and on my diet. Any results is good at this point. Size, strength, look. dosent really matter just gott see something you know.
	kendafriend [ View Profile ] Nov 30, 2009 1:53pm Back once a week, 2 exercises for lats, 2 for middle back & 1 for lower back. The exercises vary week to week. I do various forms of shrugs for back. -Ken
	Kizzle-Lean [ View Profile ] Nov 20, 2009 10:04pm Thanks for the add man! Good luck with your goals. Post some pics so we can see your progress also bro!
	BrentJ [ View Profile ] Oct 26, 2009 7:52pm Sounds like a beautiful thing man!
	kendafriend [ View Profile ] Oct 26, 2009 8:14am More carbs. I'm not familiar with more than half of those supplements you named. I don't keep up with supplements, just stick with the basics. -Ken
	BrentJ [ View Profile ] Oct 8, 2009 8:22pm No problem man. Anabolic switch is good. Jack3d is great though. lol.
	izzo [ View Profile ] Oct 6, 2009 10:55am Thank you and god bless.
	kendafriend [ View Profile ] Oct 4, 2009 10:24pm Thanks. Good luck with your muscle gains. -Ken
	kizmvp [ View Profile ] Oct 4, 2009 5:59pm Well, whenever you do heavy squats, your waist tends to thicken. this happens because your gut has to adjust to support the load on your shoulders.
	kendafriend [ View Profile ] Sep 24, 2009 12:59am Thanks Bro. -Ken
	I_AM_KING [ View Profile ] Sep 23, 2009 3:57pm http://www.bodybuilding.com/fu n/3_s_hardcore_training_progra m. htm. This is a good article that I have been following for awhile now.
	kendafriend [ View Profile ] Aug 30, 2009 2:05am Thanks for the add jermaine. Stay focused on yur goals & you'll get there. Just remember results don't come over night so be patient. -Ken
	kizmvp [ View Profile ] Jul 26, 2009 4:53pm Thanks for the add. Good Luck with your goals. If I can help in any let me know.

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