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blacksuperman

"Seeking the motivation needed to get fit again"

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blacksuperman's Progress Pictures

24 Progress Pictures

Before After
Mar 15, 2004 Oct 14, 2007
Working out 1month.  170lbs Cable Cross
This was taken when I was first starting out, 1 month into it. About 170 lbs.

All Progress Pictures
Working out 1month.  170lbs
Mar 15, 2004
This was taken when I was first starting out, 1 month into it. About 170 lbs.

After working out for 1 1/2 years
Jun 22, 2005
185 lbs Approx. 10% body fat

After working out for 1 1/2 years
Jun 22, 2005
185 lbs Approx. 10% body fat

190lbs
Jul 22, 2005
THE ROCK (eyebrow) Approx. 11% body fat

Sloppy 200lbs (first time hitting 200lbs)
May 12, 2006
This pic was taken May 12, 2006 My first time hitting 200lbs. This weight was put on somewhat sloppily. I had since dieted down and by the end of that summer I was about 186lbs.

199lbs
Sep 1, 2006
15.5% body fat

199lbs
Sep 1, 2006
15.5% body fat

199lbs
Sep 1, 2006
15.5% body fat

199lbs
Sep 1, 2006
15.5% body fat

Back double biceps -  - 200LBS 14.3% BF
Mar 23, 2007
Back double biceps - - 200LBS 14.3% BF

197lbs Cutting up for the summer
Apr 27, 2007
The hand held digital fat reader in the gym read 16% body fat. When I did the skin caliper from the ab section, it read 6.5%

Bulking again 197-199lbs
Jul 26, 2007
Abdominal definition is starting to fade.

Bulking again 197-199lbs
Jul 26, 2007
Need tan

Bulking again 197-199lbs
Jul 26, 2007
Abdominal definition is starting to fade.

Quads
Aug 18, 2007

Calves
Aug 18, 2007

Back
Aug 18, 2007

Chest and arms
Aug 18, 2007

208.5lbs Cable Cross
Oct 14, 2007

208.5lbs  resting
Oct 14, 2007

208.5 lbs Curling
Oct 14, 2007

208.5 Curls
Oct 14, 2007

Cable cross
Oct 14, 2007

Cable Cross
Oct 14, 2007


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