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blacksuperman is offline

"Seeking the motivation needed to get fit again"

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blacksuperman's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
Mar 15, 2004	Oct 14, 2007

View All 24 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	168.0 lb (76.4 kg)	Change:	28.0 lb (12.7 kg)
	Current:	196.0 lb (89.1 kg)	Percent Change:	16.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	May 27, 2009	196.0 lb (89.1 kg)	1.0 lb (0.5 kg)	0.5 %
	Jan 29, 2009	195.0 lb (88.6 kg)	-19.0 lb (-8.6 kg)	-8.9 %
	Sep 18, 2008	214.0 lb (97.3 kg)	-2.5 lb (-1.1 kg)	-1.2 %
	Sep 5, 2008	216.5 lb (98.4 kg)	-3.5 lb (-1.6 kg)	-1.6 %
	Jun 3, 2008	220.0 lb (100.0 kg)	5.0 lb (2.3 kg)	2.3 %

	May 1, 2008	215.0 lb (97.7 kg)	-2.0 lb (-0.9 kg)	-0.9 %
	Apr 25, 2008	217.0 lb (98.6 kg)	7.0 lb (3.2 kg)	3.3 %
	Apr 6, 2008	210.0 lb (95.5 kg)	-7.0 lb (-3.2 kg)	-3.2 %
	Apr 1, 2008	217.0 lb (98.6 kg)	2.0 lb (0.9 kg)	0.9 %
	Mar 19, 2008	215.0 lb (97.7 kg)	2.0 lb (0.9 kg)	0.9 %
	Mar 11, 2008	213.0 lb (96.8 kg)	3.0 lb (1.4 kg)	1.4 %
	Feb 27, 2008	210.0 lb (95.5 kg)	2.0 lb (0.9 kg)	1.0 %
	Feb 20, 2008	208.0 lb (94.5 kg)	-9.0 lb (-4.1 kg)	-4.1 %
	Jan 10, 2008	217.0 lb (98.6 kg)	1.0 lb (0.5 kg)	0.5 %
	Dec 7, 2007	216.0 lb (98.2 kg)	2.0 lb (0.9 kg)	0.9 %
	Dec 4, 2007	214.0 lb (97.3 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Nov 23, 2007	215.0 lb (97.7 kg)	2.0 lb (0.9 kg)	0.9 %
	Nov 22, 2007	213.0 lb (96.8 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 11, 2007	212.0 lb (96.4 kg)	1.0 lb (0.5 kg)	0.5 %
	Nov 6, 2007	211.0 lb (95.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Oct 23, 2007	210.0 lb (95.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Oct 18, 2007	209.0 lb (95.0 kg)	0.5 lb (0.2 kg)	0.2 %
	Oct 16, 2007	208.5 lb (94.8 kg)	0.5 lb (0.2 kg)	0.2 %
	Oct 11, 2007	208.0 lb (94.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Oct 3, 2007	207.0 lb (94.1 kg)	1.0 lb (0.5 kg)	0.5 %
	Oct 1, 2007	206.0 lb (93.6 kg)	0.5 lb (0.2 kg)	0.2 %
	Sep 24, 2007	205.5 lb (93.4 kg)	1.0 lb (0.5 kg)	0.5 %
	Aug 25, 2007	204.5 lb (93.0 kg)	1.5 lb (0.7 kg)	0.7 %
	Aug 18, 2007	203.0 lb (92.3 kg)	3.0 lb (1.4 kg)	1.5 %
	Aug 13, 2007	200.0 lb (90.9 kg)	1.0 lb (0.5 kg)	0.5 %
	Aug 6, 2007	199.0 lb (90.5 kg)	0.5 lb (0.2 kg)	0.3 %
	Jul 31, 2007	198.5 lb (90.2 kg)	0.5 lb (0.2 kg)	0.3 %
	Jul 27, 2007	198.0 lb (90.0 kg)	1.0 lb (0.5 kg)	0.5 %
	Jul 25, 2007	197.0 lb (89.5 kg)	1.0 lb (0.5 kg)	0.5 %
	Jul 18, 2007	196.0 lb (89.1 kg)	0.5 lb (0.2 kg)	0.3 %
	Jul 13, 2007	195.5 lb (88.9 kg)	0.5 lb (0.2 kg)	0.3 %
	Jul 4, 2007	195.0 lb (88.6 kg)	2.0 lb (0.9 kg)	1.0 %
	Jun 27, 2007	193.0 lb (87.7 kg)	2.5 lb (1.1 kg)	1.3 %
	Jun 11, 2007	190.5 lb (86.6 kg)	-3.5 lb (-1.6 kg)	-1.8 %
	May 6, 2007	194.0 lb (88.2 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Apr 22, 2007	195.0 lb (88.6 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Apr 19, 2007	197.0 lb (89.5 kg)	-1.0 lb (-0.5 kg)	-0.5 %
	Apr 6, 2007	198.0 lb (90.0 kg)	-3.0 lb (-1.4 kg)	-1.5 %
	Mar 23, 2007	201.0 lb (91.4 kg)	-4.0 lb (-1.8 kg)	-2.0 %
	Mar 5, 2007	205.0 lb (93.2 kg)	1.0 lb (0.5 kg)	0.5 %
	Feb 23, 2007	204.0 lb (92.7 kg)	-1.5 lb (-0.7 kg)	-0.7 %
	Feb 21, 2007	205.5 lb (93.4 kg)	-2.0 lb (-0.9 kg)	-1.0 %
	Feb 17, 2007	207.5 lb (94.3 kg)	3.0 lb (1.4 kg)	1.5 %
	Feb 14, 2007	204.5 lb (93.0 kg)	1.5 lb (0.7 kg)	0.7 %
	Feb 2, 2007	203.0 lb (92.3 kg)	3.0 lb (1.4 kg)	1.5 %
	Jan 24, 2007	200.0 lb (90.9 kg)	12.0 lb (5.5 kg)	6.4 %
	Jun 30, 2006	188.0 lb (85.5 kg)	-2.0 lb (-0.9 kg)	-1.1 %
	Jun 9, 2006	190.0 lb (86.4 kg)	-10.0 lb (-4.5 kg)	-5.0 %
	May 12, 2006	200.0 lb (90.9 kg)	15.0 lb (6.8 kg)	8.1 %
	Jul 23, 2005	185.0 lb (84.1 kg)	17.0 lb (7.7 kg)	10.1 %
	Jan 5, 2004	168.0 lb (76.4 kg)

Show Full History (56 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	8.0 %	Change:	2.0 %
	Current:	10.0 %	Percent Change:	25.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	May 27, 2009	10.0 %	-1.0 %	-9.1 %
	Mar 5, 2009	11.0 %	-6.6 %	-37.5 %
	Nov 16, 2007	17.6 %	4.7 %	36.4 %
	Jul 21, 2007	12.9 %	-1.4 %	-9.8 %
	Mar 10, 2007	14.3 %	-2.0 %	-12.3 %

Show Full History (10 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	38.0" (96.5 cm)	Change:	6.3" (15.9 cm)
	Current:	44.3" (112.4 cm)	Percent Change:	16.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Jan 10, 2008	44.3" (112.4 cm)	2.3" (5.7 cm)	5.4 %
	Aug 18, 2007	42.0" (106.7 cm)	3.0" (7.6 cm)	7.7 %
	Sep 26, 2005	39.0" (99.1 cm)	1.0" (2.5 cm)	2.6 %
	May 31, 2004	38.0" (96.5 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	17.8" (45.1 cm)	Change:	0.3" (0.6 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	1.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	May 27, 2009	18.0" (45.7 cm)	-0.5" (-1.3 cm)	-2.7 %
	Jan 10, 2008	18.5" (47.0 cm)	0.0" (0.0 cm)	0.0 %
	Dec 7, 2007	18.5" (47.0 cm)	0.4" (0.9 cm)	2.0 %
	Aug 18, 2007	18.1" (46.1 cm)	0.6" (1.6 cm)	3.6 %
	Jul 21, 2007	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %

Show Full History (6 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change
	Jan 10, 2008	40.5" (102.9 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	31.0" (78.7 cm)	Change:	0.5" (1.3 cm)
	Current:	31.5" (80.0 cm)	Percent Change:	1.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	May 27, 2009	31.5" (80.0 cm)	-2.8" (-7.1 cm)	-8.2 %
	Jan 10, 2008	34.3" (87.1 cm)	2.8" (7.1 cm)	8.9 %
	Aug 18, 2007	31.5" (80.0 cm)	0.5" (1.3 cm)	1.6 %
	Mar 23, 2007	31.0" (78.7 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	26.3" (66.7 cm)	Change:	1.4" (3.7 cm)
	Current:	27.7" (70.3 cm)	Percent Change:	5.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change
	Jan 10, 2008	27.7" (70.3 cm)	1.2" (3.0 cm)	4.5 %
	Aug 18, 2007	26.5" (67.3 cm)	0.3" (0.6 cm)	1.0 %
	Mar 23, 2007	26.3" (66.7 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	17.0" (43.2 cm)	Change:	1.0" (2.5 cm)
	Current:	18.0" (45.7 cm)	Percent Change:	5.9 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	May 27, 2009	18.0" (45.7 cm)	-0.3" (-0.6 cm)	-1.4 %
	Jan 10, 2008	18.3" (46.4 cm)	0.6" (1.6 cm)	3.5 %
	Aug 18, 2007	17.6" (44.8 cm)	0.1" (0.3 cm)	0.7 %
	Jul 21, 2007	17.5" (44.5 cm)	-0.3" (-0.6 cm)	-1.4 %
	Mar 23, 2007	17.8" (45.1 cm)	0.3" (0.6 cm)	1.4 %

Show Full History (7 Entries)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	13.3" (33.7 cm)	Change:	0.5" (1.3 cm)
	Current:	13.8" (34.9 cm)	Percent Change:	3.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change
	Jan 10, 2008	13.8" (34.9 cm)	-0.3" (-0.6 cm)	-1.8 %
	Aug 18, 2007	14.0" (35.6 cm)	0.8" (1.9 cm)	5.7 %
	Mar 23, 2007	13.3" (33.7 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	48.0" (121.9 cm)	Change:	1.0" (2.5 cm)
	Current:	49.0" (124.5 cm)	Percent Change:	2.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change
	May 27, 2009	49.0" (124.5 cm)	-1.1" (-2.8 cm)	-2.2 %
	Jan 11, 2008	50.1" (127.3 cm)	0.1" (0.3 cm)	0.2 %
	Jan 10, 2008	50.0" (127.0 cm)	0.0" (0.0 cm)	0.0 %
	Aug 18, 2007	50.0" (127.0 cm)	2.0" (5.1 cm)	4.2 %
	Sep 26, 2005	48.0" (121.9 cm)

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	16.0" (40.6 cm)	Change:	0.0" (0.0 cm)
	Current:	16.0" (40.6 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	May 27, 2009	16.0" (40.6 cm)	-0.1" (-0.3 cm)	-0.8 %
	Jan 10, 2008	16.1" (41.0 cm)	-0.4" (-0.9 cm)	-2.2 %
	Aug 18, 2007	16.5" (41.9 cm)	0.5" (1.3 cm)	3.1 %
	Mar 23, 2007	16.0" (40.6 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	May 10, 2007	5'9.0" (1.8 m)	0'0.5" (0.0 m)	0.7 %
	Jan 24, 2007	5'8.5" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	345.0 lb (156.8 kg)	Change:	52.0 lb (23.6 kg)
	Current:	397.0 lb (180.5 kg)	Percent Change:	15.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	May 27, 2009	397.0 lb (180.5 kg)	52.0 lb (23.6 kg)	15.1 %
	Aug 20, 2006	345.0 lb (156.8 kg)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	415.0 lb (188.6 kg)	Change:	35.0 lb (15.9 kg)
	Current:	450.0 lb (204.5 kg)	Percent Change:	8.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	May 27, 2009	450.0 lb (204.5 kg)	35.0 lb (15.9 kg)	8.4 %
	Aug 13, 2006	415.0 lb (188.6 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	90.0 lb (40.9 kg)	Change:	-16.0 lb (-7.3 kg)
	Current:	74.0 lb (33.6 kg)	Percent Change:	-17.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change
	May 27, 2009	74.0 lb (33.6 kg)	-16.0 lb (-7.3 kg)	-17.8 %
	Mar 23, 2007	90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	May 27, 2009	224.0 lb (101.8 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Sep 26, 2005	265.0 lb (120.5 kg)

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