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blacksuperman

"Seeking the motivation needed to get fit again"

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Progress Pictures


Oldest Newest
Mar 15, 2004 Oct 14, 2007
Working out 1month.  170lbs Cable Cross

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 28.0 lb (12.7 kg)
Current: 196.0 lb (89.1 kg) Percent Change: 16.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
May 27, 2009 196.0 lb (89.1 kg) 1.0 lb (0.5 kg) 0.5 %
Jan 29, 2009 195.0 lb (88.6 kg) -19.0 lb (-8.6 kg) -8.9 %
Sep 18, 2008 214.0 lb (97.3 kg) -2.5 lb (-1.1 kg) -1.2 %
Sep 5, 2008 216.5 lb (98.4 kg) -3.5 lb (-1.6 kg) -1.6 %
Jun 3, 2008 220.0 lb (100.0 kg) 5.0 lb (2.3 kg) 2.3 %
 
Show Full History (56 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: 2.0 %
Current: 10.0 % Percent Change: 25.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 27, 2009 10.0 % -1.0 % -9.1 %
Mar 5, 2009 11.0 % -6.6 % -37.5 %
Nov 16, 2007 17.6 % 4.7 % 36.4 %
Jul 21, 2007 12.9 % -1.4 % -9.8 %
Mar 10, 2007 14.3 % -2.0 % -12.3 %
 
Show Full History (10 Entries)

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 6.3" (15.9 cm)
Current: 44.3" (112.4 cm) Percent Change: 16.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jan 10, 2008 44.3" (112.4 cm) 2.3" (5.7 cm) 5.4 %
Aug 18, 2007 42.0" (106.7 cm) 3.0" (7.6 cm) 7.7 %
Sep 26, 2005 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
May 31, 2004 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.8" (45.1 cm) Change: 0.3" (0.6 cm)
Current: 18.0" (45.7 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 27, 2009 18.0" (45.7 cm) -0.5" (-1.3 cm) -2.7 %
Jan 10, 2008 18.5" (47.0 cm) 0.0" (0.0 cm) 0.0 %
Dec 7, 2007 18.5" (47.0 cm) 0.4" (0.9 cm) 2.0 %
Aug 18, 2007 18.1" (46.1 cm) 0.6" (1.6 cm) 3.6 %
Jul 21, 2007 17.5" (44.5 cm) -0.3" (-0.6 cm) -1.4 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jan 10, 2008 40.5" (102.9 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: 0.5" (1.3 cm)
Current: 31.5" (80.0 cm) Percent Change: 1.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
May 27, 2009 31.5" (80.0 cm) -2.8" (-7.1 cm) -8.2 %
Jan 10, 2008 34.3" (87.1 cm) 2.8" (7.1 cm) 8.9 %
Aug 18, 2007 31.5" (80.0 cm) 0.5" (1.3 cm) 1.6 %
Mar 23, 2007 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 26.3" (66.7 cm) Change: 1.4" (3.7 cm)
Current: 27.7" (70.3 cm) Percent Change: 5.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jan 10, 2008 27.7" (70.3 cm) 1.2" (3.0 cm) 4.5 %
Aug 18, 2007 26.5" (67.3 cm) 0.3" (0.6 cm) 1.0 %
Mar 23, 2007 26.3" (66.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 27, 2009 18.0" (45.7 cm) -0.3" (-0.6 cm) -1.4 %
Jan 10, 2008 18.3" (46.4 cm) 0.6" (1.6 cm) 3.5 %
Aug 18, 2007 17.6" (44.8 cm) 0.1" (0.3 cm) 0.7 %
Jul 21, 2007 17.5" (44.5 cm) -0.3" (-0.6 cm) -1.4 %
Mar 23, 2007 17.8" (45.1 cm) 0.3" (0.6 cm) 1.4 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 13.3" (33.7 cm) Change: 0.5" (1.3 cm)
Current: 13.8" (34.9 cm) Percent Change: 3.8 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jan 10, 2008 13.8" (34.9 cm) -0.3" (-0.6 cm) -1.8 %
Aug 18, 2007 14.0" (35.6 cm) 0.8" (1.9 cm) 5.7 %
Mar 23, 2007 13.3" (33.7 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 48.0" (121.9 cm) Change: 1.0" (2.5 cm)
Current: 49.0" (124.5 cm) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
May 27, 2009 49.0" (124.5 cm) -1.1" (-2.8 cm) -2.2 %
Jan 11, 2008 50.1" (127.3 cm) 0.1" (0.3 cm) 0.2 %
Jan 10, 2008 50.0" (127.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 18, 2007 50.0" (127.0 cm) 2.0" (5.1 cm) 4.2 %
Sep 26, 2005 48.0" (121.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
May 27, 2009 16.0" (40.6 cm) -0.1" (-0.3 cm) -0.8 %
Jan 10, 2008 16.1" (41.0 cm) -0.4" (-0.9 cm) -2.2 %
Aug 18, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Mar 23, 2007 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
May 10, 2007 5'9.0" (1.8 m) 0'0.5" (0.0 m) 0.7 %
Jan 24, 2007 5'8.5" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 345.0 lb (156.8 kg) Change: 52.0 lb (23.6 kg)
Current: 397.0 lb (180.5 kg) Percent Change: 15.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 27, 2009 397.0 lb (180.5 kg) 52.0 lb (23.6 kg) 15.1 %
Aug 20, 2006 345.0 lb (156.8 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 415.0 lb (188.6 kg) Change: 35.0 lb (15.9 kg)
Current: 450.0 lb (204.5 kg) Percent Change: 8.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
May 27, 2009 450.0 lb (204.5 kg) 35.0 lb (15.9 kg) 8.4 %
Aug 13, 2006 415.0 lb (188.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: -16.0 lb (-7.3 kg)
Current: 74.0 lb (33.6 kg) Percent Change: -17.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
May 27, 2009 74.0 lb (33.6 kg) -16.0 lb (-7.3 kg) -17.8 %
Mar 23, 2007 90.0 lb (40.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
May 27, 2009 224.0 lb (101.8 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 26, 2005 265.0 lb (120.5 kg)


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