Taking it to another level!

To Gain Muscle

TRAINING FOR THE 100 & 200 METERS UNDER THE AIR FORCE WORLD CLASS ATHELETE PROGRAM---TO BE THE BEST I CAN BE PHYSICALLY AND MENTALLY-OUR BODIES ARE OUR TEMPLES SO WHY NOT CONSTRCUCT IT PROPERLY YA DIG!!"

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

Contest prep for 2010 begins Nov 28, 2010!!!!

Hoping this hand injury will heal soon. Until then maintenance lifting ONLY.

14% down to 11% before December first!

Trying to avoid the daily stress and stay focused.

add more muscle, and get down to 10% bodyfat

support is the key to success. To live stong get my mojo back in motion.

To Get ABS like **XNick EdgeX**

Time to go full force!!!! I'm loving my off season diet, and loving my coaches for all the support and them some!!! I can officially say I am now a part of TEAM O'BRIEN

I want to be shredded @ 175 - 180 lbs at around 10% body fat composition or less

Compete in my first bodybuilding contest.

gain muscle and lose bodyfat also member of Team Swole

OK time to get serious!