Nov 28, 2009 12:09am

i still hit it regularly, but for only 30-45 min., 5 days a week. Diet is moderately clean, but nothing like it used to be. I have good definition everywhere and can still rep 225 for 30 reps. I just don't have any particular physical goals for myself at this time. It's just maintenance for me and the enduring love that I have for working out.

Nov 27, 2009 11:02am

I am better than I deserve, thanks for asking. I see that you are steady at it. Strong Avatar photo! We took a wonderful 1 week trip and this was the only bodybuilding related photo from the trip that I could add to my page. Better than leaving the old several month old stale photo up :)

Nov 17, 2009 6:02am

Hey big guy! Thanks for checking on me. My wife and I just got back from vacationing and all is well here. We visited Miami for a few days and then took a 5-day cruise. This was the most fun I've had on a trip in many years. How are things with you?

Aug 14, 2009 8:22pm

I have set some new goals, but they are not bodybuilding goals. These have really been my focus over the past several months.

Aug 12, 2009 8:20am

I am not planning to be in the 220 pound range any time soon. Just maintaining 195-200 status. Maybe one day I will return to 220, but since I have done it, I feel like the goal has been achieved and can now move on.

Aug 12, 2009 8:14am

Things are routine here but certainly moving in the right direction. How about yourself?

Aug 10, 2009 10:20pm

Yeah, I am still lurking the gym facilities. Believe it or not, I have been much more consistent lately. It has been more of a task for me to take a day off than it has been to get me in the gym. The flip side to is that I have been killing the remains of my son's first birthday cake.

Jul 27, 2009 11:36am

I am doing really good man, thanks for checkin'. I see you stuntin' with the shades on. How are you coming along?

Jul 6, 2009 3:09pm

I appreciate that and I am glad that I motivate others. Thanks for checkin me out! Stay swole.

Jul 6, 2009 3:08pm

I did enjoy my 4th, thanks for asking. We spent it at a friends' place and while I was there I ran into an old friend I used to train with. Though we both lost weight, we were both more cut as a result... long story short we ended up talking about training and motivating each other to get back into training at a higher level of intensity.

Jun 25, 2009 10:26am

Not sure how I stumbled across your profile but wanted to congratulate you on the incredible weight loss.

Jun 25, 2009 10:25am

I got this message from you while I was at a red light and I laughed out loud in the car! Is that you in the avi? If so, then damn son! I am still getting it in.. I hit the flat bench 2 days ago with a buddy of mine at a gym I am not a member of and cranked out 225lbs for 28 reps (and that was warming up!) It was new record for me.

May 28, 2009 9:55am

Diverted is truly an accurate assessment. I am motivated, just not motivated to achieve a single goal, I am motivated to achieve multiple goals. Thanks Doc

May 28, 2009 9:52am

Thanks, I was feelin pretty good last night so I snapped a couple pics. I still hope to make improvements from here. Just got to get motivated again.

May 27, 2009 10:15pm

Considering how doo-doo my diet has been over the past several months, I think the that recent pics I uploaded aren't too awful. I hope to return from my vacation fully motivated FIRED up and can get it going again like old times

May 26, 2009 9:38am

If I do ever go up in weight, it will be a VERY slow process because I would not be willing to put on any unnecessary fat to get there.

May 26, 2009 9:37am

Not likely. I feel good where I am, not to mention I have maintained strength. I am told that I look "mad swole" by many people, but I don't feel "mad swole".. I didn't even feel mad swole when I was 220. I guess I never will feel that way no matter what my weight is or how many people tell me so. I like my definition and above averge physique at the moment (NO EGO).

May 26, 2009 8:38am

It seems like once I reached my 220 goal, I lost mucho motivation. Perhaps that long journey took a lot more out of me than I realized, who knows... We are going to Cancun (NO H1N1 :D) next week, so hopefully I will have a few pics snapped (worthy of posting) and give everyone an update.

May 25, 2009 11:27am

I am chillin'... Well, kind of, I always have something(s) going so I really stay busy... a hustler by nature and my brain never relaxes. Physically, I am maintaining. How's all with you?

May 25, 2009 11:23am

Fatherhood is treating me really well. How is your life and endeavors? Out of the 270's yet?