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Just hit bi/tri/back at the gym (195lbs) Seated Bicep curls  (208lbs)
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Membership Info
Member Since: Jan 16, 2006
BodyBlog Started: Mar 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 14
  • Last 7 Days: 133
  • Overall: 38,205
Forum Posts: 2945
BodyBlog Entries: 4
Comments to Others: 695
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Jun 29, 2008 12:07am
Last Forum Post: Jun 3, 2008 9:57pm
Last Photo Upload: Oct 15, 2007 12:09pm
Last Profile Update: Jun 3, 2008 9:50pm
Last Blog Post: Apr 23, 2007 9:28am

Friends Stats
Fan Club (?) : 67
Mutual Friends (?) : 644
Stalking (?) : 4
blacksuperman

"TIME to get HUGE!...again (and getting ready for the BABY on the way)"

Personal Info And Background:
Real Name:
Sex: Male
Age: 27
Location: United States
Occupation: Rocket Scientist
Personal Website:
Gym: LA Fitness and Gold's
Gym Location: Bodyspace
When I Started: Jan, 2004
How I Started: My brother and his friend used to workout together. I went along one day and enjoyed myself. I was not consistent at the time. Also, my girlfriend needed to loose weight, so I bought us both memberships, and went with her daily. Great way to keep her motivated and spend time together.
Why I Love It: I have always admired the bodies of the muscular and ripped. Not the Ronnie Colemans (a bit too extreme for me). Plus I love the feeling of power, complements recieved, people staring at me, cool people I have met, and the respect.
How I Stay Motivated: I am very confident now. Before I began working out my confidence level was much lower. Getting to physical condition I am in wasn't easy, I am not quitting now. Plus I'd hate to see the old me. I get a lot of love from people in the gym that I would have only met had I been lifting. My fiance loves showing off my pics.
BB Accomplishments: Reaching 200lbs+ body weight.
Benching 315lbs for 4 reps (never thought I would be able to lift 260lbs)
Assisted fiance to loose 70+ lbs.
Forum Signature: (No HOMO) but thanks for offering

** My Quest for 220lbs Training Journal **
http://forum.bodybuilding.com/showth read.php?t=3414661

"...I've had some that were so good that I seriously thought they could suck the chrome off a trailer hitch. I've had others that were just flat out horrible and inflicted more pain than pleasure. I just stopped them and made them pay dearly in the vag..."
Last Updated: Jul 17, 2007 3:47am

Progress Pictures
Mar 15, 2004 Oct 14, 2007
Working out 1month.  170lbs 208.5lbs Cable Cross
This was taken when I was first starting out, 1 month into it. About 170 lbs. 
Last Updated: Oct 22, 2007 9:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Jun 3, 2008 9:50pm

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 19, 2007 10:00pm

Goals:
Main Goal: Transform My Body
Goal (Short): TIME to get HUGE!...again (and getting ready for the BABY on the way)
Goal (Long):
Weight Goal: I want to GAIN 14 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Dec 20, 2007 9:42am

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Contest History:
No Contests
Last Updated: Dec 20, 2007 9:42am

Videos of blacksuperman
Back - Hammer Strength
Back - Hammer Strength
Play this video Played: 688
Description: Back workout on the Hammer Strength machine.
Blacksuperman Chest - Cable cross routine
Blacksuperman Chest - Cable cross routine
Play this video Played: 554
Description: Cable cross chest routine... just a few reps because it was not chest day, but wanted a little bit of a pump.
Last Updated: Oct 14, 2007 11:27am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2007 9:42am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Apr 23, 2007 9:28am

So I am comming out of Kroger (grocery store) and I run into a guy that I see in the gym at least several times during the week.  He looks the same all the time.  I doubt he only goes to the gym for maintenance only, since every so often he’ll ask for advice about this and that…
A...


Current Supplements:
BSN True-Mass, 5.75 Lbs., Vanilla Ice Cream
Started: Aug 02, 2005
Reason: Awesome taste, and superior ingredients/nutritional facts. Gaining very solidly with...
Optimum Tribulus 625, 100 Capsules
Started: Feb 01, 2007
Reason: Very inexpensive and effective testosterone natural enhancer. Comparable to MHP T-Bomb II.
MuscleTech NaNO Vapor, 2.2 Lbs., Fruit Punch
Started: Jul 24, 2007
Reason: THE BEST vascularity. I can feel my vessel begin to dialate. Very effective w/ only 1 scoop. ...
Last Updated: Aug 13, 2007 8:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Mammary Connoisseur
Number Of Posts: 2945 View All Posts
Posts Per Day: 3.25
Last Activity: Jun 29, 2008 12:00am
Recent Threads:


Workout Program:
I do this workout regimine because I can hit all necessary body parts often enough while allowing me to go to school during the week and not have to worry about having time for the gym.
I will add more detail...
Last Updated: Mar 29, 2007 12:54am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Automobile modification
  • Automobile Racing
  • XBOX (gamming)
Magazines:
  • MUSCLEMAG
Healthy Foods:
  • Orange Roughy (fish)
  • Eggs (w/ veggies, meat, cheese)
Cheat Foods:
  • Pizza
  • French fries
  • Apple pie & ice cream
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • None - once I walk through the door, I'm in the zone
Supplements:
Last Updated: Dec 31, 2007 8:35pm

Friends (648)
azzyzzy
Posing
 

lawrence rush
 

Professional529
Me and Jay
 

Robbi
 

Back2cali27
yeah I lift weights...Make. My. Day.
 

rwhipps
 

Blacklyon
 

craigd34
 

Moogly
Moogly Hamel
 

Last Updated: May 19, 2008 5:45am

Visitor Comments (846)
[ Leave blacksuperman a Comment ]
tiger04 [ View Profile ]
Jun 3, 2008 10:06am
O ok, good to hear! Just posted my workout check it out. Got a question, when I bench, I get stuck at the bottom, ne way to correct this? Thanks!
Back Bis Want More Size dieseldru [ View Profile ]
Jun 3, 2008 9:58am
of course man. im still gettin it in hard. and yea i know what you mean; it's hard to stay away. lol.
championship year 3 titles in three months ironman27 [ View Profile ]
Jun 3, 2008 9:15am
It's good to hear things r fine and the baby will b here soon keep ya head up bro, and I've heard that before lol! "don't let me catch u" so I know the pressure is on that's why I train the way I do to stay a few steps ahead of the competition. I'll ttyl man and have a wonderful day!
championship year 3 titles in three months ironman27 [ View Profile ]
Jun 1, 2008 4:40pm
What's good Blacksuperman? The kid just stopped by to see how the training is going. and by the way when is the baby due? Congrats to you man if the baby already arrived. I'll ttyl have a blessed day man!
russaj19 [ View Profile ]
May 24, 2008 5:33pm
Whut up big man!! How u been?
tiger04 [ View Profile ]
May 22, 2008 8:51am
been measuring things are coming along. how about there?
Back Bis Want More Size dieseldru [ View Profile ]
May 21, 2008 9:11am
yo wuts good man? how u been?
russaj19 [ View Profile ]
May 20, 2008 6:03pm
whut up bruh, hows ur training been?
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
May 9, 2008 4:44pm
true you got me on that one
miked512 [ View Profile ]
May 9, 2008 8:54am
When's the baby due? I know I'm going to have to get it in one weekend (or one friday since I work near there) before she/he arrives. Thats going to be a balancing exercise in itself.
The Glutes !!!!! lol TopFltSecurity [ View Profile ]
May 8, 2008 12:13pm
great back.........but the HULK was better than superman
tiger04 [ View Profile ]
May 7, 2008 12:32pm
what up? still going hard, how about there? get at me, peace!
miked512 [ View Profile ]
May 6, 2008 2:52pm
Life is alright. Instead of working out downtown now, its over here in ole beautiful cobb county (sarcasm abound) or well, close to the job in John's Creek. Man, mall of georgia though. Thats a nice location. I'm gonna have to make it over there one of these weekends. We'll arrange it sooner or later.
BattsLM [ View Profile ]
May 2, 2008 11:09am
They're going man...Just taking things one day at a time.. Trying to get big like you...Pause...
BattsLM [ View Profile ]
May 2, 2008 9:15am
Ayooooo...Peep the post you made about becoming a dad.
miked512 [ View Profile ]
Apr 30, 2008 10:15am
How you been? Haven't talked to you in a while? You still over in lawrenceville?
Fork ID cawiau [ View Profile ]
Apr 14, 2008 11:05pm
And same goes for you bro..good to see you are still at it! Keep at it and best wishes!
tiger04 [ View Profile ]
Apr 11, 2008 11:00am
what up, u still going hard when u can or no? still hitting it hard and doing me. ya know? peace!
Fork ID cawiau [ View Profile ]
Apr 10, 2008 6:29pm
Congratulations on the baby!!! And good luck with the bulk!
Nic5 [ View Profile ]
Apr 9, 2008 4:03pm
Hey how is everything going?
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