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Bent over rows (208lbs) 5/28/09 196lbs (sloppy diet, trying to get motivation back)
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Membership Info
Member Since: Jan 16, 2006
BodyBlog Started: Mar 13, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 166
  • Overall: 47,971
Forum Posts: 2736
BodyBlog Entries: 4
Comments to Others: 728
Forum Rep (?) :

Activity
Last Visit: Nov 2, 2009 11:24am
Last Forum Post: Nov 2, 2009 11:07am
Last Photo Upload: May 27, 2009 10:13pm
Last Profile Update: Sep 8, 2009 11:17am
Last Blog Post: Apr 23, 2007 9:28am

Friends Stats
Fan Club (?) : 141
Mutual Friends (?) : 708
Stalking (?) : 3
Inspiring (?) : 4

blacksuperman

Overall Goal:  Seeking the motivation needed to get fit again

Fit Status:  Maintenance

Motivation Level: 7/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
29
Location:
United States
Occupation:
Rocket Scientist
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2004
How I Started:
My brother and his friend used to workout together. I went along one day and enjoyed myself. I was not consistent at the time. Also, my girlfriend needed to loose weight, so I bought us both memberships, and went with her daily. Great way to keep her motivated and spend time together.
Why I Love It:
I have always admired the bodies of the muscular and ripped. Not the Ronnie Colemans (a bit too extreme for me). Plus I love the feeling of power, complements recieved, people staring at me, cool people I have met, and the respect.
How I Stay Motivated:
I am very confident now. Before I began working out my confidence level was much lower. Getting to physical condition I am in wasn't easy, I am not quitting now. Plus I'd hate to see the old me. I get a lot of love from people in the gym that I would have only met had I been lifting. My fiance loves showing off my pics.
BB Accomplishments:
Reaching 220lbs body weight. Benching 245lbs for 23 reps (never thought I would be able to lift 260lbs) Assisted fiance to loose 70+ lbs.
Forum Signature:
(No HOMO) but thanks for offering ** My Quest for 220lbs Training Journal ** http://forum.bodybuilding.com/showthread.php?t=3414661 "...I've had some that were so good that I seriously thought they could suck the chrome off a trailer hitch. I've had others that were just flat out horrible and inflicted more pain than pleasure. I just stopped them and made them pay dearly in the vag..."
Last Updated: Jul 17, 2007 4:47am

What blacksuperman Is Up To:
See Last 13 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 15, 2004 Oct 14, 2007
Working out 1month.  170lbs Cable Cross
This was taken when I was first starting out, 1 month into it. About 170 lbs.
Last Updated: Oct 22, 2007 10:08am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Sep 18, 2008 8:32am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Apr 19, 2007 11:00pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Seeking the motivation needed to get fit again
Goal (Long):
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Dec 20, 2007 10:42am

Members That Inspire blacksuperman:
Colombiano_2002 [ BodySpace ]
I was supposed to be showing him the ropes and how to train and eat right. His enthusiasm when training inspired me to push myself out of "just maintaining", into the next level of physical improvement.
View all 1 members who inspire blacksuperman »

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Contest History:
No Contests
Last Updated: Dec 20, 2007 10:42am

Videos of blacksuperman
Back - Hammer Strength
Back - Hammer Strength
Play this video Played: 862
Description: Back workout on the Hammer Strength machine.
Blacksuperman Chest - Cable cross routine
Blacksuperman Chest - Cable cross routine
Play this video Played: 740
Description: Cable cross chest routine... just a few reps because it was not chest day, but wanted a little bit of a pump.
Last Updated: Oct 14, 2007 12:27pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 20, 2007 10:42am

Latest BodyBlog Entry (4 Posts Total)
Category: Training on Apr 23, 2007 9:28am

So I am comming out of Kroger (grocery store) and I run into a guy that I see in the gym at least several times during the week.  He looks the same all the time.  I doubt he only goes to the gym for maintenance only, since every so often he’ll ask for advice about this and that…
A...


Current Supplements:
Optimum Tribulus 625, 100 Capsules
Started: Feb 01, 2007
Reason: Very inexpensive and effective testosterone natural enhancer. Comparable to MHP T-Bomb II.
Gaspari Nutrition SuperPump250, 800 Grams, Fruit Punch Blast
Started: Mar 07, 2009
Reason: Great pre-workout mental hype (basically a pep-rally in powder form). Awesome pumps, and endurance.
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Started: Jul 15, 2009
Reason: I randomly decided to purchase this product today. I was completely out of protein and ran to...
Last Updated: Sep 8, 2009 11:17am

Supplement Reviews
Gaspari Nutrition MyoFusion, 5 Lbs., Milk Chocolate
Review:  I randomly decided to purchase this product today. I was completely out of protein and ran to...
Overall Rating:  10/10
Taste Rating:  10/10
Last Updated: Jul 15, 2009 9:36pm

Forum Activity:
User Title: Mammary Connoisseur
Number Of Posts: 2736 View All Posts
Posts Per Day: 1.97
Last Activity: Nov 2, 2009 11:24am
Recent Threads:


Workout Program:
I do this workout regimine because I can hit all necessary body parts often enough while allowing me to go to school during the week and not have to worry about having time for the gym.
I will add more detail...
Last Updated: Mar 29, 2007 1:54am

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Automobile modification
  • Automobile Racing
  • XBOX (gamming)
Magazines:
  • MUSCLEMAG
Healthy Foods:
  • Orange Roughy (fish)
  • Eggs (w/ veggies, meat, cheese)
Cheat Foods:
  • Pizza
  • French fries
  • Apple pie & ice cream
Fitness Books:
  • The New Encyclopedia of Modern Bodybuilding
Workout Music:
  • None - once I walk through the door, I'm in the zone
Supplements:
Last Updated: Dec 31, 2007 9:35pm

Friends (711)









Last Updated: Aug 20, 2009 12:39pm

Visitor Comments (950)
[ Leave blacksuperman a Comment ]
back double biceps stan_9 [ View Profile ]
Aug 12, 2009 11:45pm
well, things were startin to luk up. was gettin my diet in order. and now i'm down with fever and bodyache. so freakin irritatin. life's a B@#$%
Most Musc dieseldru [ View Profile ]
Aug 12, 2009 6:48pm
tru. but that's when you set your next goal and get to it. no slackin.
Most Musc dieseldru [ View Profile ]
Aug 11, 2009 8:34pm
lmao. im sure it's not affecting you that bad though. you gettin back to your usual massive self then?
back double biceps stan_9 [ View Profile ]
Aug 11, 2009 5:40pm
hey superman, hows it goin?
Most Musc dieseldru [ View Profile ]
Aug 10, 2009 11:55am
checkin in. you still in the gym, right?
Back relaxed tiger04 [ View Profile ]
Jul 29, 2009 6:02pm
ne updates? none here!
cawiau [ View Profile ]
Jul 28, 2009 11:09pm
Good to hear you are doing good bro and yeah, I am seriously digging the avi! As for me, still trying to look like you! But damn, it's hard!
maunaloa [ View Profile ]
Jul 28, 2009 7:57am
Great avi! Abs are sick!
cawiau [ View Profile ]
Jul 26, 2009 1:17pm
Hey bro, how are you doing? Looking good in the avi bro! How is the family life?
Upload your profile picture! thinker000 [ View Profile ]
Jul 22, 2009 10:55am
(in my opinion) you are too physically excellent especially so far so cheer up my friend
dustofnations [ View Profile ]
Jul 6, 2009 1:49pm
think i def. stepped up my game since i first met you here. You were good inspiration. Looks like you've set the bar again though - I've got work to do
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 5, 2009 7:28pm
Man, I hope you enjoyed your fourth. Are you still working on getting fit or is it back on the burner waiting on another time to awaken it?
hwy2hottie [ View Profile ]
Jun 26, 2009 12:53am
Thank u superman! Your profile says get fit again......ummmmmm I SEE FIT!
Most Musc dieseldru [ View Profile ]
Jun 25, 2009 1:04pm
Lol ok ok. so you stayin on it then. 28 reps...damn. still got it i see.
Most Musc dieseldru [ View Profile ]
Jun 24, 2009 1:38pm
yo yo. just checkin in. gotta stay on top of you and make sure you still gettin it in. lol.
Most Vascular Joe Pavlik [ View Profile ]
Jun 16, 2009 2:11pm
Thanks for the add and keep up the hard work!
cawiau [ View Profile ]
Jun 11, 2009 3:20am
You still rocking it bro?
Back relaxed tiger04 [ View Profile ]
Jun 6, 2009 6:36am
sic avi, ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Jun 6, 2009 6:35am
sic avi, nj! ne updates? none here!
Infiniteblaq [ View Profile ]
Jun 5, 2009 11:50am
Long time man..good to see some updated photos..How are you man?
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Syntha-6 5lb