Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...

Get my 6-pack back, and add lean muscle mass. I want to become more athletic all around, I want to be a firefighter and I might try-out for the Everett Hawks in January.

To gain muscle Mass and get stronger.

Aye Waz gud ! My Goals juz to Stay Lean and Healthy :)

how do i delete my profile does anyone know?

I would like to loose about 15lbs and/or lower my body fat to about 10-12%.

LEAVE NOTHING....Preparing my body for a shot a professional football.

LA born FL raised but now still getting TX paid.Get ur grind on ya dig!

SEAN ALLAN just finished 6th place at 2009 NPC NATIONALS in the toughest line-up in history..Add me on FACEBOOK @ SEAN ALLAN..TO BE THE BEST BSA CAN BE..THNX FOR THE LOVE N SUPPORT GUYS N GIRLS..BEST OF LUCK IN ALL YOUR GOALS..STAY FOCUSED AN CONTINU

TO GET READY FOR THE BEACH LOL LOL

I want to bulk up my body and muscle mass with the least amount of fat as possible...

increase my weight up to around 340 and drop the bodyfat down to around 15%.... Just thick, wide, and built firmly.

Came up from 135 lbs to 190. My goals are to just keep improving. Hopefully 200lbs solid by the end of the year (2007).

I want to gain at least 10-15 lbs of muscle by next spring. I would love to compete in a show at least once.