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blackstacks
"Gain Muscle Lose Fat Trim Midsection"

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Progress Pictures


Oldest Newest
Sep 15, 2008 Aug 16, 2009
220 lbs getting back at it

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 218.0 lb (99.1 kg) Change: -8.0 lb (-3.6 kg)
Current: 210.0 lb (95.5 kg) Percent Change: -3.7 %

  Start Current Goal Remaining  
  Oct 16, 2008 Nov 25, 2009 Nov 27, 2008 Goal Has Expired  
  218.0 lb (99.1 kg) 210.0 lb (95.5 kg) 215.0 lb (97.7 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Aug 19, 2009 210.0 lb (95.5 kg) -10.0 lb (-4.5 kg) -4.5 %
Jul 9, 2009 220.0 lb (100.0 kg) -2.0 lb (-0.9 kg) -0.9 %
Nov 14, 2008 222.0 lb (100.9 kg) 4.0 lb (1.8 kg) 1.8 %
Oct 16, 2008 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
Sep 22, 2008 218.0 lb (99.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.3" (107.3 cm) Change: 1.8" (4.4 cm)
Current: 44.0" (111.8 cm) Percent Change: 4.1 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 9, 2009 44.0" (111.8 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2008 44.0" (111.8 cm) -0.3" (-0.6 cm) -0.6 %
Sep 22, 2008 44.3" (112.4 cm) 2.0" (5.1 cm) 4.7 %
Sep 16, 2008 42.3" (107.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 9, 2009 16.5" (41.9 cm) -0.8" (-2.1 cm) -4.8 %
Nov 18, 2008 17.3" (44.0 cm) 0.1" (0.2 cm) 0.5 %
Nov 14, 2008 17.3" (43.8 cm) 1.0" (2.5 cm) 6.2 %
Sep 22, 2008 16.3" (41.3 cm) 0.3" (0.6 cm) 1.6 %
Sep 16, 2008 16.0" (40.6 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.0" (104.1 cm) Change: 0.0" (0.0 cm)
Current: 41.0" (104.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 14, 2008 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2008 41.0" (104.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -2.0" (-5.1 cm)
Current: 37.0" (94.0 cm) Percent Change: -5.1 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 9, 2009 37.0" (94.0 cm) -2.0" (-5.1 cm) -5.1 %
Nov 14, 2008 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Sep 22, 2008 38.0" (96.5 cm) -1.0" (-2.5 cm) -2.6 %
Sep 16, 2008 39.0" (99.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.0" (63.5 cm) Change: 1.0" (2.5 cm)
Current: 26.0" (66.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 9, 2009 26.0" (66.0 cm) 0.5" (1.3 cm) 2.0 %
Sep 22, 2008 25.5" (64.8 cm) 0.5" (1.3 cm) 2.0 %
Sep 16, 2008 25.0" (63.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 0.0" (0.0 cm)
Current: 17.0" (43.2 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 9, 2009 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Nov 14, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 22, 2008 17.0" (43.2 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2008 17.0" (43.2 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.3" (0.6 cm)
Current: 12.8" (32.4 cm) Percent Change: 2.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 9, 2009 12.8" (32.4 cm) -0.3" (-0.6 cm) -1.9 %
Nov 14, 2008 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Sep 22, 2008 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Sep 16, 2008 12.5" (31.8 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 51.5" (130.8 cm) Change: 2.0" (5.1 cm)
Current: 53.5" (135.9 cm) Percent Change: 3.9 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Sep 28, 2008 53.5" (135.9 cm) 2.0" (5.1 cm) 3.9 %
Sep 16, 2008 51.5" (130.8 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.5" (41.9 cm) Change: -0.5" (-1.3 cm)
Current: 16.0" (40.6 cm) Percent Change: -3.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 9, 2009 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Nov 14, 2008 17.0" (43.2 cm) 1.0" (2.5 cm) 6.3 %
Sep 22, 2008 16.0" (40.6 cm) -0.5" (-1.3 cm) -3.0 %
Sep 16, 2008 16.5" (41.9 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 14, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 22, 2008 5'10.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Sep 16, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 323.0 lb (146.8 kg) Change: 11.0 lb (5.0 kg)
Current: 334.0 lb (151.8 kg) Percent Change: 3.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 15, 2008 334.0 lb (151.8 kg) 21.0 lb (9.5 kg) 6.7 %
Sep 22, 2008 313.0 lb (142.3 kg) -10.0 lb (-4.5 kg) -3.1 %
Sep 16, 2008 323.0 lb (146.8 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 16, 2008 65.0 lb (29.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 16, 2008 180.0 lb (81.8 kg)


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