Last Visit: Mar 24, 2009 9:28pm Last Forum Post:Never Last Photo Upload: Jan 17, 2009 11:15pm Last Profile Update:Never Last Blog Post: Jan 14, 2009 2:45pm
Overall Goal: My goal is to maintain myself in the military,get promoted and lead by example to my young soliders. -
No let Psoriasis control my life and keep me in the dark. Trying to show others who are suffering and hiding in the dark, that you can benefit fr
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Ron Burdette
Sex:
Male
Age:
29
Location:
Aurora, Colorado, United States
Occupation:
US Military
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Nov, 2008
How I Started:
While stationed in Iraq, I learned how to work out and gained about 30lbs of positive weight. Came home and stop working out and running, was re-introduced to fast food and let it all go to hell. Now trying to get back on the saddle after 3 years.
Why I Love It:
I can never be a body builder; I like food too much and have psoriasis. I enjoy working out because it takes away from the stress of psoriasis and military life. I also like setting an example to my younger soldiers that you should take care of yourself.
My goal is to maintain myself in the military,get promoted and lead by example to my young soliders. -
No let Psoriasis control my life and keep me in the dark. Trying to show others who are suffering and hiding in the dark, that you can benefit fr
Goal (Long):
Increase my Overall Core Fitness -
Drop to 10-11% body fat -
Drop down to 6-6:30min mile, for a 5 miles -
Feel better about myself
Prove to other with Psoriasis that you don't have to sit and home and stay covered up, you can go to the Gym and stay covered up hehehehe
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
10%
Upcoming Contest:
Members That Inspire blackryuji:
blackryuji does not have inspirational members yet.
Fore people who work out EARLY in the morning like I do, here are few things I do to keep myself motivated and on track.
- I always prepare my gym bag the night before.
- I set my gym clothes out so I can easily grab them in the morning
- After the end of each workout, I write down...
Thanks, 2 Years in Korea had things working out well for me...then just like you, back to the land of the free and home of the big mac...did nothing but add some unwanted weight. Advice is always welcome.
I am really motivated. Made a grocery run to stock up on lean proteins, leafy greens and such. Did dance drills for cardio for my first day back to exercising. Thanks for checking in!
How are you progressing.
