blackman4now 
"Its a lifestyle, and I live it, each day I strive to get more committed."
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Jun 14, 2009
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Aug 13, 2009
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This is at the start of a 12wk program I've designed for the summer. No creatine (Cellmass), just Protein (Syntha-6) and Caffeine (Atrophex). Clean eating for the most part lol.
Weights 5x a week followed by 30 mins or High Intensity Interval Training Cardio.
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197lbs, 15% bodyfat. I've been switching up the cardio from 20-50 mins, from steady to interval training. I usually average 3 miles under 30 and 5miles when over 30 minutes.
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Jun 14, 2009
This is at the start of a 12wk program I've designed for the summer. No creatine (Cellmass), just Protein (Syntha-6) and Caffeine (Atrophex). Clean eating for the most part lol.
Weights 5x a week followed by 30 mins or High Intensity Interval Training Cardio.
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 |
Aug 13, 2009
Eight Weeks into leaning out.
Lifting 5 times a week, followed by cardio 20-50 mins of cardio,
No creatine, just caffeine pre-workout and protein(Syntha-6) during and postworkout.
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|
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Aug 13, 2009
197lbs, 15% bodyfat. I've been switching up the cardio from 20-50 mins, from steady to interval training. I usually average 3 miles under 30 and 5miles when over 30 minutes.
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