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blackman4now
"Its a lifestyle, and I live it, each day I strive to get more committed."

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Progress Pictures


Oldest Newest
Jun 14, 2009 Aug 13, 2009
Wk 1 of Leaning out. 227lbs at 18.5% Wk 8

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 222.0 lb (100.9 kg) Change: -25.0 lb (-11.4 kg)
Current: 197.0 lb (89.5 kg) Percent Change: -11.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 17, 2009 197.0 lb (89.5 kg) -5.0 lb (-2.3 kg) -2.5 %
Aug 3, 2009 202.0 lb (91.8 kg) -8.0 lb (-3.6 kg) -3.8 %
Jul 15, 2009 210.0 lb (95.5 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 17, 2009 210.0 lb (95.5 kg) 1.0 lb (0.5 kg) 0.5 %
Jun 3, 2009 209.0 lb (95.0 kg) -3.6 lb (-1.6 kg) -1.7 %
 
Show Full History (19 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 26.0 % Change: -11.0 %
Current: 15.0 % Percent Change: -42.3 %

  Start Current Goal Remaining  
  Jun 17, 2009 Nov 23, 2009 Dec 12, 2009 19 Days  
  24.0 % 15.0 % 19.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Aug 3, 2009 15.0 % -7.0 % -31.8 %
Jul 15, 2009 22.0 % -2.0 % -8.3 %
Jun 17, 2009 24.0 % -5.0 % -17.2 %
Nov 2, 2008 29.0 % 3.0 % 11.5 %
Aug 11, 2008 26.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 42.0" (106.7 cm) Change: 0.0" (0.0 cm)
Current: 42.0" (106.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Nov 2, 2008 42.0" (106.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2008 42.0" (106.7 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: -1.0" (-2.5 cm)
Current: 16.0" (40.6 cm) Percent Change: -5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 2, 2008 16.0" (40.6 cm) -1.0" (-2.5 cm) -5.9 %
Aug 11, 2008 17.0" (43.2 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: 20.0" (50.8 cm)
Current: 40.0" (101.6 cm) Percent Change: 100.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 2, 2008 40.0" (101.6 cm) 20.0" (50.8 cm) 100.0 %
Aug 11, 2008 20.0" (50.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: -2.0" (-5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: -5.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 3, 2009 34.0" (86.4 cm) -2.0" (-5.1 cm) -5.6 %
Nov 2, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 11, 2008 36.0" (91.4 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.0" (58.4 cm) Change: -1.0" (-2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: -4.3 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Nov 2, 2008 22.0" (55.9 cm) -1.0" (-2.5 cm) -4.3 %
Aug 11, 2008 23.0" (58.4 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.0" (0.0 cm)
Current: 16.0" (40.6 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 3, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
Nov 2, 2008 16.0" (40.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 3, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jul 30, 2009 5'9.0" (1.8 m) 0'1.0" (0.0 m) 1.5 %
Jul 15, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 21, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Nov 2, 2008 5'8.0" (1.7 m) -1'11.0" (-0.0 m) -1.4 %
 
Show Full History (8 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jun 15, 2009 325.0 lb (147.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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