What type of nutrition plan are you currently following? Give full details.
Adequate Protein intake,
1.5 grams per lb of bodyweight.
Acquired through Protein Powders, Bars, Tuna and Eggs.
No Soft Drinks, Candy, and Butter.
Limited Sugar(no high fructose corn syrup, etc)
-Exception in Powerade & Gatorade
Limited Caffiene
-Exception: Caffeine supplement taken preworkout
Low Fat Foods,
High Fiber Carbs replace my Starchy Carbs,
-Green Bell peppers, Carrots, Salads are In.
-Bread, Pasta etc is Limited.Adequate Protein intake,
1.5 grams per lb of bodyweight.
Acquired through Protein Powders, Bars, Tuna and Eggs.
No Soft Drinks, Candy, and Butter.
Limited Sugar(no high fructose corn syrup, etc)
-Exce...more
- Updated Jul 9, 2009 12:19pm
Do you sometimes use joint health supplements?
Yes
Which ones do you use?
fish oil, vitamin C
- Updated Jun 29, 2009 10:50pm
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