Last Visit: Dec 30, 2009 3:19pm Last Forum Post: Sep 19, 2009 12:24pm Last Photo Upload: May 7, 2009 11:23pm Last Profile Update: Oct 6, 2009 8:48am Last Blog Post: Jun 25, 2009 12:22am
The mood enhancement, the motivation, the changes in myself I can see and feel. Just the feeling I get when working out and afterwards. Beta-endorphins you know. I'll get my IFBB procard in about 10 years lol.
But in reality, working out is the greatest stress reliever in the world. You tend to forget about all of the bs when you're under a couple of hundred pounds of weight.
"The Iron never lies..."
How I Stay Motivated:
All of my ppl on bodyspace. When I see the pics and msgs of my friends on here sticking with the program, I'm compelled to stick with it too.
I am my own motivation. 24/7. Other than that here are some things that motivate me:
1)Muscle and Fitness Magazine
2)Music
3)Increased Strength and Endurance
4)Great Stamina
5)People who stare
6)Hypertrophy, Improved Cardiovascular development(The Pipes)
7)The Mirror.
Things to Remember:
There's no round on stage that's the bench press round. Proper form and technique will take you alot further than fumbling with weight you can't control.
Have Faith in God.
BB Accomplishments:
16 weeks, 8 bulking and 8 cutting. 8% BF Loss 233 to 260 to 242lbs.
Forum Signature:
I'm committed, its my lifestyle.
Every choice you make is either advancing your progress towards your goals or getting in the way of them.
Pershing Rifleman
Have faith in God.
This is at the start of a 12wk program I've designed for the summer. No creatine (Cellmass), just Protein (Syntha-6) and Caffeine (Atrophex). Clean eating for the most part lol.
Weights 5x a week followed by 30 mins or High Intensity Interval Training Cardio.
197lbs, 15% bodyfat. I've been switching up the cardio from 20-50 mins, from steady to interval training. I usually average 3 miles under 30 and 5miles when over 30 minutes.
Its a lifestyle, and I live it, each day I strive to get more committed.
Goal (Long):
My main goal is proportion. Look at me right now, I have really big triceps, and big delts/traps and a big upper back, and big legs. I want get everything up to par with those bodyparts and have everything stand out together, aesthetically pleasing and symmetrical. I want to acquire and maintain a 12-15% bodyfat range by December 2009. Merry Christmas. A 6 minute mile run-time.
No steroids, no surgeries. Just proper nutrition and supplementation, lift weights and cardio. And in the end I want to be 85 and still pulling the 70 year old ladies lol.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Nov 2, 2008 5:01pm
Members That Inspire blackman4now:
blackman4now does not have inspirational members yet.
What type of nutrition plan are you currently following? Give full details.
Adequate Protein intake,
1.5 grams per lb of bodyweight.
Acquired through Protein Powders, Bars, Tuna and Eggs.
No Soft Drinks, Candy, and Butter.
Limited Sugar(no high fructose corn syrup, etc)
-Exception in Powerade & Gatorade
Limited Caffiene
-Exception: Caffeine supplement taken preworkout
Low Fat Foods,
High Fiber Carbs replace my Starchy Carbs,
-Green Bell peppers, Carrots, Salads are In.
-Bread, Pasta etc is Limited.Adequate Protein intake,
1.5 grams per lb of bodyweight.
Acquired through Protein Powders, Bars, Tuna and Eggs.
No Soft Drinks, Candy, and Butter.
Limited Sugar(no high fructose corn syrup, etc)
-Exce...more
ohhh yeah good stuff. yeah I know what u mean. its amazing stuff. I could not live without it. Thats for sure. stateside is great...im sooo happy. Thanks for asking. -Brittnie
hey you....XTEND was my life saver..YOU HAVE NOOOO IDEA. It works thats for sure. I had to stop it in my 30 day contest prep & I went back to crying after workouts & ice on me all night. lol....IT WORKS. let me know how it works for you!!!! THANKS FOR THE COMMENT! 5 DAYS OUT~!!! -Brittnie
Hey thanks for the add and i hope i can be an inspiration to you. Hows your training coming along and any advice you need please let me know. Its what im here for! Keep pushing strong and remember, anything worth having is not easily achieved!
-Elijah
