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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
Feb 28, 2012
CURRENT
Aug 23, 2012
200.3 Lbs.
LEAN BODY MASS
34.7 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Jan 10, 2013
CURRENT BODY FAT
14.7
%
May 14, 2012
PROGRESS HISTORY
Lbs.
2009-06-25,2012-02-18,2012-02-25,2012-03-16,2012-03-31,2012-04-04,2012-04-28,2012-05-14,2012-06-11,2012-11-21,2013-01-10
205,217,221,224,224,223,224,224,228,228,235
Feb 12, 2013
240 Lbs.
%
2012-02-18,2012-03-16,2012-05-14
12,12.7,14.8
Apr 14, 2012
10 %
Lbs.
2009-06-25,2012-02-18,2012-02-25,2012-03-16,2012-03-31,2012-04-04,2012-04-28,2012-05-14,2012-06-11,2012-11-21,2013-01-10
180.4,191,194.5,195.6,195.6,194.7,195.6,191,194.4,194.4,200.3
Programs
My Workout Philosophy View My Full Workout Program
blacklab789 has not added any program information.
My Nutrition Program View My Full Nutrition Program
blacklab789 has not added any program information.
My Supplement Program View My Full Supplement Program
blacklab789 has not added any program information.
My Motivation Program View My Full Motivation Program
blacklab789 has not added any program information.
blacklab789 measured his arms at 14.8 in., a gain of 0.8 in. in 49 days and measured 8 other body parts.
Jul 2, 2012
blacklab789 Just lifted the most I ever have in my life today and still going! I love it! Can't wait to get back to the gym!
Jun 11, 2012 | Likeblacklab789 updated his weight from 224 Lbs. to 228 Lbs., a 4 Lb. gain in 28 days.
Jun 11, 2012 | Likeblacklab789 measured his arms at 14 in., a gain of 0.5 in. in 44 days and measured 8 other body parts.
May 14, 2012blacklab789 updated his body fat from 12.7% to 14.8%, a gain of 2.1% in 59 days.
May 14, 2012 | LikeVisitor Comments
JoshBme
Whats going on? Just going through some people on my friends list telling them to checkout Cellucor.com for some great supplements. I used the stuff with awesome results. Use my promo code to save BIG on your order. My code is MU0815. Get back at me with any ?'s
Jun 26, 2009 8:00am
blacklab789 updated his weight from 228 Lbs. to 235 Lbs., a 7 Lb. gain in 50 days.