Discounts & Deals - Sign Up!
Overall Goal
///
Improve For A Sport
Exceed my limitations!
Progress & Goals
BEFORE
CURRENT
194.4 Lbs.
LEAN BODY MASS
21.6 Lbs.
BODY FAT
CURRENT WEIGHT
216
Lbs.
Feb 28, 2013
CURRENT BODY FAT
10
%
Jan 2, 2012
PROGRESS HISTORY
Lbs.
2008-08-01,2012-01-02,2012-03-22,2013-02-28
215,216,213,216
%
2008-08-01,2012-01-02
8,10
Lbs.
2008-08-01,2012-01-02,2012-03-22,2013-02-28
197.8,194.4,191.7,194.4
Programs
My Workout Philosophy View My Full Workout Program
blackjewel has not added any program information.
My Nutrition Program View My Full Nutrition Program
blackjewel has not added any program information.
My Supplement Program View My Full Supplement Program
blackjewel has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
It's hard sometimes, but I keep going for me. I want my mind and body to be able to handle anything life throws at me, and staying in the best shape I can allows me to do that.
blackjewel updated his weight from 213 Lbs. to 216 Lbs., a 3 Lb. gain in 343 days.
Feb 28, 2013 | Like
blackjewel updated his motivation level from 9/10 to 10/10.
johndeere60 likes this.
blackjewel updated his motivation level from 9/10 to 9/10.
johndeere60 likes this.
blackjewel I may not be there yet, but I am closer than I was yesterday.
Feb 20, 2013 | Like
johndeere60 and helenawf like this.
blackjewel I woke up this morning with a heart beat, and air in my lungs..It's going to be a great day!!!
Feb 17, 2013 | Like
ktlavelle likes this.
blackjewel Had a great afternoon run with my dalmation. Now time to relax with some German soccer.
Feb 10, 2013 | Likeblackjewel Up at 5am; had my morning coffee; time to put in some work
Feb 4, 2013 | Like
helenawf likes this.
blackjewel Tired this morning, but still have to get my workout done!
Jan 24, 2013 | Like
johndeere60 likes this.
Visitor Comments
johndeere60
Bobsledding?...Wow,that's fantastic!!..I'm good...Running races every weekend..I'm trying to do 18 running/endurance events..Upping the distances and the degree of difficulty..I've added quite a bit of mass to my shoulders and chest this winter(1") and I'm extremely pleased with where I'm at..Keep in touch..
Jan 28, 2013 3:50pm
Mr.Tuffbody
Love the quote. I believe that. Here's a little something you will appreciate as well: http://www.youtube.com/watch?v=JjYeREIHCsw
Sep 29, 2012 5:45am
AfroMax
U good bro? thanx for your comments checking up on ma progress... much appreciated. making those slow gains still... but gains nonetheless. trust u making good gains bro... do add the facebook if u wanna: www.facebook.com/imax.flex
Jul 29, 2012 6:55pm
schang7
You'll be there before you know it. I know they have all the events archived at games.crossfit.com if you get bored.
Keep at it man.
Jul 18, 2012 5:12pm
DrLynn
Well hello there! I'm doing just great....joined a new gym and that's given me a little kick in the pants. Lol...lots of pros there with the most incredible physiques. It's fun to be there with them...lots of great energy in the building (although I am feeling VERY chihuahua-sized lately). A rest coming up for you? Excellent! I do know you work really hard so a bet of time off is going to be good for you. Very glad you stopped by...
Jun 20, 2012 3:26pm
azorean
i stopped started collage got fat again and have to wait atleast 2 weeks for recovery from a surgery
Jun 5, 2012 12:41pm
BigCed216
LOL, rht..yo..thy driving me crazy with these old ass HT/WT req. Im kewl, cuz i always pass, its just the basics, u kno...im not gonna be a pencil trying to ruck a hill, lol..
May 26, 2012 5:57am
johndeere60
Nope,I changed the date to an October Mudder,I felt like I needed to continue to build my endurance. I've run about 8 races though,and have a half marathon scheduled for May 6th,2012...I'm definitely on track to meet all my goals,though,it has been a good start to the year.
Apr 16, 2012 4:30am
BigCed216
Yo, wus gud man..Training is fine, jus trying to get huge right now..eatin alot and downing tht protien. Yeah, actually i was gonna compete this year, but i gotta head back to Afghan now man.i was pretty focused on gettn a trainer and all but, the job calls u kno!..wht about u?
Apr 5, 2012 3:43pm
ashleyhorner
Have a killer weekend I jumped off some waterfalls yesterday! AMAZING! ;)
Apr 1, 2012 12:45am
blessedman92
same here man work has been extremely busy for me as well so i have been some what inconsistent. awhhh the joy of social service. man glad to hear from you
Mar 13, 2012 2:11pm
blackjewel is now friends with Fidefix.