Bodybuilding.com Information Motivation Supplementation
in:
blackjewel
10%
bf
216 Lbs.
wt
6'0"
ht
BodySpace Member
blackjewel
You are viewing your public profile.

Reputation:

Member Since: Aug 1, 2008

Last Visit: May 12, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
James
age
gender
Male
location
gym
Mi Casa
occupation
Overall Goal
///
Improve For A Sport
Exceed my limitations!

Progress & Goals

BEFORE
CURRENT

194.4 Lbs.

LEAN BODY MASS

21.6 Lbs.

BODY FAT

CURRENT WEIGHT
216
Lbs.
Feb 28, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
Jan 2, 2012
%
Save

PROGRESS HISTORY

Lbs.
2008-08-01,2012-01-02,2012-03-22,2013-02-28
215,216,213,216
%
2008-08-01,2012-01-02
8,10
Lbs.
2008-08-01,2012-01-02,2012-03-22,2013-02-28
197.8,194.4,191.7,194.4

LATEST MEASUREMENTS

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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

blackjewel has not added any program information.

My Nutrition Program View My Full Nutrition Program

blackjewel has not added any program information.

My Supplement Program View My Full Supplement Program

blackjewel has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

It's hard sometimes, but I keep going for me. I want my mind and body to be able to handle anything life throws at me, and staying in the best shape I can allows me to do that.

What blackjewel Is Up To

blackjewel is now friends with Fidefix.

Mar 25, 2013

blackjewel updated his weight from 213 Lbs. to 216 Lbs., a 3 Lb. gain in 343 days.

Feb 28, 2013 |
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blackjewel is now friends with fmedrano.

Feb 28, 2013

blackjewel added 3 new posts to his FitBoard.

Feb 23, 2013

blackjewel updated his motivation level from 9/10 to 10/10.

Feb 21, 2013 |
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blackjewel There are no shortcuts to any place worth going.

Feb 21, 2013 |
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blackjewel updated his motivation level from 9/10 to 9/10.

Feb 20, 2013 |
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blackjewel I may not be there yet, but I am closer than I was yesterday.

Feb 20, 2013 |
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blackjewel updated his motivation level from 10/10 to 9/10.

Feb 17, 2013 |
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blackjewel I woke up this morning with a heart beat, and air in my lungs..It's going to be a great day!!!

Feb 17, 2013 |
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blackjewel Had a great afternoon run with my dalmation. Now time to relax with some German soccer.

Feb 10, 2013 |
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blackjewel Up at 5am; had my morning coffee; time to put in some work

Feb 4, 2013 |
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blackjewel Tired this morning, but still have to get my workout done!

Jan 24, 2013 |
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blackjewel is now friends with HOUSE357.

Jan 21, 2013

blackjewel Merry Christmas!!

Dec 25, 2012 |
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About Me

About Me:
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Visitor Comments

johndeere60
johndeere60 Bobsledding?...Wow,that's fantastic!!..I'm good...Running races every weekend..I'm trying to do 18 running/endurance events..Upping the distances and the degree of difficulty..I've added quite a bit of mass to my shoulders and chest this winter(1") and I'm extremely pleased with where I'm at..Keep in touch.. Jan 28, 2013 3:50pm
Mr.Tuffbody
Mr.Tuffbody Love the quote. I believe that. Here's a little something you will appreciate as well: http://www.youtube.com/watch?v=JjYeREIHCsw Sep 29, 2012 5:45am
AndreaPasutti
AndreaPasutti **** I forgot I even dd that lol!!! Thanks Jul 30, 2012 12:45am
AfroMax
AfroMax U good bro? thanx for your comments checking up on ma progress... much appreciated. making those slow gains still... but gains nonetheless. trust u making good gains bro... do add the facebook if u wanna: www.facebook.com/imax.flex Jul 29, 2012 6:55pm
schang7
schang7 You'll be there before you know it. I know they have all the events archived at games.crossfit.com if you get bored. Keep at it man. Jul 18, 2012 5:12pm
schang7
schang7 You watch any of the Games this past weekend? Pretty amazing stuff. Jul 16, 2012 9:57pm
Redflower08
Redflower08 super sweet Thank you! Jun 24, 2012 10:35am
DrLynn
DrLynn Well hello there! I'm doing just great....joined a new gym and that's given me a little kick in the pants. Lol...lots of pros there with the most incredible physiques. It's fun to be there with them...lots of great energy in the building (although I am feeling VERY chihuahua-sized lately). A rest coming up for you? Excellent! I do know you work really hard so a bet of time off is going to be good for you. Very glad you stopped by... Jun 20, 2012 3:26pm
azorean
azorean thanks man Jun 8, 2012 3:48pm
azorean
azorean i stopped started collage got fat again and have to wait atleast 2 weeks for recovery from a surgery Jun 5, 2012 12:41pm
BigCed216
BigCed216 LOL, rht..yo..thy driving me crazy with these old ass HT/WT req. Im kewl, cuz i always pass, its just the basics, u kno...im not gonna be a pencil trying to ruck a hill, lol.. May 26, 2012 5:57am
StreetRage
StreetRage Thanks for the add bro, how's the workouts coming along? May 22, 2012 1:27pm
johndeere60
johndeere60 Nope,I changed the date to an October Mudder,I felt like I needed to continue to build my endurance. I've run about 8 races though,and have a half marathon scheduled for May 6th,2012...I'm definitely on track to meet all my goals,though,it has been a good start to the year. Apr 16, 2012 4:30am
bbfinatic4ever
bbfinatic4ever Wassup with ya, winner! Apr 12, 2012 7:25pm
BigCed216
BigCed216 Yo, wus gud man..Training is fine, jus trying to get huge right now..eatin alot and downing tht protien. Yeah, actually i was gonna compete this year, but i gotta head back to Afghan now man.i was pretty focused on gettn a trainer and all but, the job calls u kno!..wht about u? Apr 5, 2012 3:43pm
jadeh87
jadeh87 Thank you! I will definitely keep it up, it's a lifelong promise :) Apr 2, 2012 7:32am
ashleyhorner
ashleyhorner My bestie is in Germany. Stuttgart, I think is how you say it. Apr 1, 2012 12:46am
ashleyhorner
ashleyhorner Have a killer weekend I jumped off some waterfalls yesterday! AMAZING! ;) Apr 1, 2012 12:45am
4FIRE
4FIRE Hello! Crossfit is going great. Hope you go hard on crossfit Mar 19, 2012 8:31pm
blessedman92
blessedman92 same here man work has been extremely busy for me as well so i have been some what inconsistent. awhhh the joy of social service. man glad to hear from you Mar 13, 2012 2:11pm
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