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in:
blackiechan6
10%
bf
190 Lbs.
wt
6'0"
ht
BodySpace Member
blackiechan6
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Member Since: Apr 9, 2011

Last Visit: May 1, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
Herndon, PA, US
gym
La Fitness
occupation
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Overall Goal
///
Gain Muscle
I want to get to 220lbs then drop to around 200lbs to be shredded and more athletic
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
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171 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
190
Lbs.
May 1, 2013
Lbs.
Save
CURRENT BODY FAT
10
%
May 1, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-04-02,2011-04-09,2011-04-11,2011-05-18,2011-06-04,2011-06-26,2011-07-01,2011-07-06,2011-07-11,2011-07-13,2011-07-16,2011-07-22,2011-09-10,2011-10-27,2011-11-02,2011-12-24,2012-01-08,2012-03-04,2012-03-12,2012-05-06,2012-06-01,2012-09-01,2012-09-30,2012-10-01,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-23,2012-11-29,2012-12-02,2012-12-04,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-14,2012-12-15,2012-12-18,2013-01-04,2013-01-17,2013-01-18,2013-01-19,2013-01-24,2013-01-25,2013-01-26,2013-01-30,2013-02-04,2013-02-27,2013-04-10,2013-05-01
168,170,173,167,162,158,167,164.6,161,165,170,171,160,155,162,155.4,163,163,164.5,166,160,160,171,169,174.2,176,177,176,180,187,188,189,190,191,192,193,191,190,191,192,185,188,192,190,192.2,197.6,195,197,190,186,190
May 01, 2013
205 Lbs.
%
2011-04-09,2011-05-18,2011-06-04,2011-07-11,2011-09-28,2011-12-24,2012-10-15,2012-10-17,2012-10-23,2012-11-29,2012-12-06,2012-12-10,2012-12-11,2013-02-27,2013-05-01
8.9,7.7,5.6,6.4,5,3,5,10,6,6,6,10,10,12,10
Lbs.
2011-04-02,2011-04-09,2011-04-11,2011-05-18,2011-06-04,2011-06-26,2011-07-01,2011-07-06,2011-07-11,2011-07-13,2011-07-16,2011-07-22,2011-09-10,2011-10-27,2011-11-02,2011-12-24,2012-01-08,2012-03-04,2012-03-12,2012-05-06,2012-06-01,2012-09-01,2012-09-30,2012-10-01,2012-10-15,2012-10-17,2012-10-19,2012-10-22,2012-10-23,2012-11-29,2012-12-02,2012-12-04,2012-12-06,2012-12-07,2012-12-10,2012-12-11,2012-12-14,2012-12-15,2012-12-18,2013-01-04,2013-01-17,2013-01-18,2013-01-19,2013-01-24,2013-01-25,2013-01-26,2013-01-30,2013-02-04,2013-02-27,2013-04-10,2013-05-01
153,154.9,157.6,154.1,152.9,149.2,157.6,155.4,150.7,154.4,159.1,160.1,152,147.2,153.9,150.7,158.1,158.1,159.6,161,155.2,155.2,165.9,163.9,165.5,158.4,159.3,158.4,169.2,175.8,176.7,177.7,178.6,179.5,172.8,173.7,171.9,171,171.9,172.8,166.5,169.2,172.8,171,173,177.8,175.5,177.3,167.2,163.7,171
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LATEST MEASUREMENTS

  • Chest
    45" a loss of 1" in 94 days
    May 1, 2013
  • Hips
    35" a loss of 1" in 94 days
    May 1, 2013
  • Waist
    34" a loss of 1" in 22 days
    Jan 26, 2013
  • Shoulders
    52.2" a gain of 1.5" in 54 days
    Jan 26, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

blackiechan6 has not added any program information.

My Nutrition Program View My Full Nutrition Program

blackiechan6 has not added any program information.

My Supplement Program View My Full Supplement Program

blackiechan6 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

i remember how i use to be and i dont wanna be weak

What blackiechan6 Is Up To

blackiechan6 measured his chest at 45 in., a loss of 1 in. in 95 days and measured one other body part.

45 in.
May 1, 2013

blackiechan6 updated his body fat from 12% to 10%, a loss of 2% in 63 days.

10%
May 1, 2013 |
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blackiechan6 updated his weight from 186 Lbs. to 190 Lbs., a 4 Lb. gain in 21 days.

190 Lbs.
May 1, 2013 |
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blackiechan6 is now friends with ironrock53.

May 1, 2013

blackiechan6 updated his weight from 190 Lbs. to 186 Lbs., a 4 Lb. loss in 42 days.

186 Lbs.
Apr 10, 2013 |
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blackiechan6 updated his weight from 197 Lbs. to 190 Lbs., a 7 Lb. loss in 23 days.

190 Lbs.
Feb 27, 2013 |
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blackiechan6 updated his body fat from 10% to 12%, a gain of 2% in 78 days.

12%
Feb 27, 2013 |
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blackiechan6 updated his weight from 195 Lbs. to 197 Lbs., a 2 Lb. gain in 5 days.

197 Lbs.
Feb 4, 2013 |
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blackiechan6 updated his weight from 197.6 Lbs. to 195 Lbs., a 2.6 Lb. loss in 4 days.

195 Lbs.
Jan 30, 2013 |
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blackiechan6 measured his waist at 34 in., a loss of 1 in. in 22 days and measured 3 other body parts.

34 in.
Jan 26, 2013

blackiechan6 updated his weight from 192.2 Lbs. to 197.6 Lbs., a 5.4 Lb. gain in 1 day.

197.6 Lbs.
Jan 26, 2013 |
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blackiechan6 updated his weight from 190 Lbs. to 192.2 Lbs., a 2.2 Lb. gain in 1 day.

192.2 Lbs.
Jan 25, 2013 |
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blackiechan6 updated his motivation level from 10/10 to 10/10.

Jan 24, 2013 |
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blackiechan6 Okay to 205!!!! that should be good.

Jan 24, 2013 |
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blackiechan6 updated his weight from 192 Lbs. to 190 Lbs., a 2 Lb. loss in 5 days.

190 Lbs.
Jan 24, 2013 |
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About Me

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